In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve, and a fellow chronic illness warrior who has walked the Lyme healing path. This is a fun and empowering conversation about listening to your body, moving with intention, and finding strength through softness. If you've ever felt like traditional fitness didn't work for your body, or that healing requires a more nuanced, feminine approach—this one's for you.

Rachel shares the story behind Pvolve’s creation, how it was born out of her own desire for a smarter, more functional form of movement, and how it ultimately helped her rebuild trust with her body after being knocked down by chronic illness. We talk about the power of intuitive movement, nervous system regulation through fitness, and the importance of honoring the season your body is in—especially when you’re recovering from something as life-altering as Lyme disease. Spoiler: You don’t have to push harder to feel better. Sometimes, healing means doing less—but doing it with deep, loving presence.

We also dive into lifestyle shifts, morning rituals, and how Rachel is redefining what success and wellness look like on the other side of illness. Whether you’re navigating your own health journey, rethinking your relationship to exercise, this one is for you!

Also, be sure to enter our GIVEAWAY—details in the episode! 

MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit allarahealth.com/balanced to get your personalized treatment plan and see if Allara is right for you. With insurance, you can get started with Allara Health for as little as $0.
• 20% off all IQBAR products. Text BALANCED to 64000. Message and data rates may apply.
• Go to livemomentous.com and try it today at 20% off with code BALANCED, and start living on purpose.
• You can shop Old Navy’s Studio Smooth collection in store & online at OldNavy.com.

Produced by Dear Media.

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