The Balanced Blonde // Soul On Fire

428. The Truth About Detox, How Much Protein You Really Need & Holistic Healing to Live Your Best Life with Health Coach Meghan Swidler


Listen Later

As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning.


After graduating from college in 2013, her journey towards true healing began after a series of life-changing encounters with a naturopath. Determined to reclaim her health, she immersed herself in holistic practices and transformed her body and mind through food/eating, cleansing, movement, mental/emotional well-being, and spiritual growth. Every free moment she had was spent studying and practicing holistic health and healing, guided by master teachers, books, events, podcasts, and really anything that she could get my hands on. This still holds true today.


Today we are diving deep into Meghan’s methods, her approach to health and wellbeing, her beliefs on detox, her thoughts (and Jordan’s!) on protein consumption and diet for women, and so much more. Cannot wait for you guys to tune into this special episode and to hear what you think!


MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde


My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 


AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!


MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout


YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/


We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 


Resources:

 

  • MY BLOG
  • TBB YouTube
  • Store: thebalancedblonde.com/shop
  • Instagram: @thebalancedblonde 


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

The Balanced Blonde // Soul On FireBy Dear Media

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

2,661 ratings


More shows like The Balanced Blonde // Soul On Fire

View all
The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,978 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,907 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,752 Listeners

What We Said by Dear Media

What We Said

9,681 Listeners

ACTIVATE by Mimi Bouchard

ACTIVATE

392 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

606 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,684 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,119 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,305 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,076 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

466 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,902 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,018 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,154 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

741 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,050 Listeners

Spiritually Hungry by Monica Berg and Michael Berg

Spiritually Hungry

535 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

124 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,472 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,107 Listeners

Note to Self by Dear Media

Note to Self

1,256 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

835 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,139 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

457 Listeners

Morning Microdose by Almost 30

Morning Microdose

229 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,468 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

842 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,468 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

266 Listeners

The Wellness Process by Dear Media

The Wellness Process

341 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

1,091 Listeners

The Long Game with The Xaviers by Brittany and Anthony Xavier

The Long Game with The Xaviers

63 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

707 Listeners

The Intersect with Cory Corrine by Cory Corrine and Dear Media

The Intersect with Cory Corrine

48 Listeners