For You From Eve

67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)


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Hi Loves Xx

SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.

In today's episode I talk all about ANXIETY. 

Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.

3 3 3 Rule

3 things you see
3 things you hear
3 things you move

Foods and Vitamins for Anxiety 

1. Salmon
2. Chamomile
3. Tumeric
4. Yogurt
5. Dark Chocolate
6. Green Tea
7. Magnesium
8. Vitamin D
9. Omega 3

My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo

My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9

Love you guys, Be Kind to everyone you see today Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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