Minaa B. is a breath of fresh air! We had the most delightful & insightful conversation about all things mental health. We discuss the systems in our society that are barriers for people's wellness, intergenerational trauma, protecting your peace, the pitfalls of social media, and avoiding burnout. Minaa is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is the founder of Minaa B. Consulting, a mental health consulting practice that works with corporations to help them develop psychological safety and become mental health inclusive. She is passionate about helping people manage their mental health and cultivate healing, she teaches people how to foster self-care and self-advocacy through the lens of boundaries and community care. 

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