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We talk a lot about the winning habits that help us manifest our best lives. But what about the hidden, and not so hidden, obstacles that undermine our success, the ones that work against us? Bestselling author, NeuroGym founder and mindset expert, John Assaraf, boils it down to these three common limitations—self image (conscious and unconscious), our belief systems, and our fears. And he talks about THE best way to conquer them all, one that’ll put you on an unstoppable path to success. 

John Assaraf’s Links:

Website

Instagram

To hear the full episode: John Assaraf’s Episode #120

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day.

Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

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Website → www.mimibouchard.com

One of the most moving Super Stories I’ve had the privilege to record. It’s about postnatal depression, breaking taboos, and how one brave mom willing to share her darkest days turned everything around. Gemma thought everything was going to be easy. They were ready for a baby. Then COVID struck, and between dealing with a newborn, the isolation and fear… her mental health spiraled. She loved her baby but she no longer recognized who she was. Nothing felt normal. She raged, hallucinated and sunk deeper into despair. Finally diagnosed with severe postnatal depression and given proper meds, she began to experiment with other modalities, including meditation. When she found Superhuman, that’s when everything started to change. If you’re a new mom struggling with your emotions, this is one Super Story you won’t want to miss.

Topics:

-Gemma’s life before the baby.

-The moment after the birth when she knew something wasn’t right.

-Anxiety, paranoia, insomnia, why she assumed this was just new motherhood… 

-Then came postpartum rage and sheer emptiness; she felt there was no way out of despair. 

-How it affected her marriage.

-Why she waited so long before going to the doctor.

-Her diagnosis—postnatal depression—gave her relief but also made her aware of what a stigma new moms face when things with a baby aren’t “perfect”.

-The meds began to work. With more clarity, she started trying other things, like meditation.

-Discovering Superhuman, and how easily the walking meditations fit into her new routines.

-Her breakthrough moment, when she knew things were getting better…and BETTER. 

-Her advice for other new moms going through dark times.

Gemma’s Links:

Mama Social Amsterdam Instagram

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

If you follow Dr. Jenn Anders (aka The Anxiety Doc) on Instagram, you know why she’s THE go-to account for clear, concise advice for our anxious times. In this episode, let the Anxiety Doc bring down your cortisol levels with her smart takeaways for tackling everyday anxiety and the big bouts that sometimes take us out. Hear about tangible tools and techniques to recognize anxiety, help yourself in the moment, and learn what treatments work in the long run. 

Topics:

-The difference between worry and anxiety. 

-How “walking on eggshells” as a child carries over as anxiety in adulthood.

-What parents can do to NOT raise anxious kids.

-Why connecting to this one thing can be a great cure-all. 

-What rituals and routines are crucial for mental health.

-The signs that your anxiety is tipping into the danger zone, and what to do about it.

-Why numbing out makes anxiety worse, and what to do instead.

-Breathing tips for getting calm in the moment. 

-The NUMBER ONE supplement for anxiety + and so many more smart takeaways. 

Links:

Dr. Jenn Anders on Instagram

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Dietician Vanessa Rissetto’s refreshing (and refreshingly simple) take on food and diet culture. She talks about why it’s okay to want to lose weight and that you can do it without developing disordered eating habits. Plus the science behind our body’s need for carbohydrates and why cutting them out might help you lose weight, but won’t work in the long run. She offers sane, sound and easy takeaways to really balance your diet and change your thinking around food. 

Vanessa Rissetto’s Links

Website

Instagram

To hear the full episode: Vanessa Rissetto’s Episode #233

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day.

Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Arielle Lorre speaks openly about the impact drinking and drugs had on her mind, body, and spirit, as well as how she maintains her hard-earned sobriety. She discusses her biggest plastic surgery regrets and the unexpected procedure that gave her newfound confidence. Additionally, Arielle shares a never-before-revealed story with Mimi about how her husband, the creative powerhouse Chuck Lorre, proposed to her. Finally, she recounts the moving story behind their recent reconciliation following a heartrending separation.

Topics:

-From idyllic early years to her hard-partying LA life: drinking, drugs, regular black-outs and rehab. 

-How hard was it to finally get clean and sober? 

-The things she does to stay sober today.

-How her husband, TV legend Chuck Lorre, proposed.

-What life’s really like in Hollywood (psst - it’s not all glitz and glam).

-Plastic surgery: what she’s done that’s worked, what she’ll never do again, and what she’d say to a friend who needs to cool it on the filler.

-How this one type of meditation changed her life. 

-How a trip to Paris made her want to reunite with her husband after a brief separation. 

-What she splurges on the most and why. 

Arielle Lorre's website here.

Arielle's Instagram found here.

The Blonde Files Instagram page here.

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day

Check out Mimi's favorite Organifi products and get 20% off at www.organifi.com/MIMI

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

A jam-packed Mimi Moment, with certified brain health and optimization coach, Kayla Barnes. Why we struggle with depression and anxiety + how to use food to overcome both. Eat these things to supercharge your brain health and maximize sleep. Why we “cannot outperform our level of reality” + how a simple shift in our thinking changes everything. 

Kayla Barnes Links

Website

Her (v. unique) Instagram 

Her Podcast 

To hear the full episode: Kayla Barnes Episode #320

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day.

Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Two of the most popular podcasts we’ve ever released were with Manifestation Babe, Kathrin Zenkina. So we’ve doubled up the magic by combining them into one powerful episode on EXACTLY how to manifest your dream life. Hear actionable tips that you can put into place right NOW. How acting “as if” is the first step towards creating your new reality, what daily habits lead to life-long changes, and an easy three-step manifestation process absolutely anyone can do today, to change your tomorrow.

Kathrin Zenkina is the founder of Manifestation Babe, the personal development, mindset coaching, and success strategy brand for women who are hungry for more in life. Manifestation Babe was created for people who are obsessed with taking their life to the next level, unleashing their inner magic, breaking through their limitations, and "manifesting a reality, wilder than their wildest dreams".

Topics:

-Dealing with skeptics while building your manifestation practice.

-How exactly to “act as if” and why it’s such a powerful skill.

-Treating manifestation like a fun game.

-Why reflecting on five things you’re grateful for turbochargers your morning (AND why it’s important to make it a mixture of big and small things).

-How to change your brain, and undo programming by taking simple action first. 

-The importance of shifting at the energetic level, and how to do that.

-How long it takes for that magic “switch” to happen when action becomes routine.

-It all starts with the “I Am’s”... what we call ourselves, we become.

-Easy (and powerful) 3-step morning routine that starts your day in a positive direction.

Links to full episodes with Kathrin Zenkina:

How To Manifest Your Dream Life w. Kathrin Zenkina From Manifestation Babe

Episode #49 

You’re One Decision Away From Your Dream Life! An Incredibly Powerful Conversation With Manifestation Expert Kathrin Zenkina

Episode #101

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Don’t know if you should leave a job or a relationship that doesn’t feel aligned anymore? Kute Blackson, transformational teacher, speaker, visionary, guide, and the best selling author of You Are The One and The Magic of Surrender, on the THREE questions to ask yourself so you can tap into your ultimate innate “knowing”.

Kute Blackson’s website

To hear the full episode: Kute Blackson #290

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day.

Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Mimi’s fiancé, Ben Darby, back in the hot seat - dishing on the things men think about before they get engaged. Why he was finally ready and how being pressured doesn’t work. Also, the story behind how his perfect plan for the surprise proposal was almost thwarted. In addition, Mimi and Ben tackle listener questions, delving into the essential topics couples MUST discuss prior to getting married. 

• What constitutes cheating (and does VR porn count?) 
• Will they get a prenup? 
• How will they split their money? 
• How many kids do they want to have… and is it too soon to start trying?

Topics:

-How Ben planned the (perfect) proposal… and how border guards in Canada almost thwarted it!

-What changes when you get engaged.

-Will they get a prenup?

-Do they agree on how many kids to have and when to start trying?

-What is considered cheating and what’s harmless flirting?

-VR porn: is this cheating?

-Are same sex friends ok to have?

-What did they get out of couples’ therapy? And why they stopped.

-Keep your money separate or have a joint bank account?

-What kind of parent does each think the other will be like?

-Is it possible to have a family AND the globe-trotting lifestyle they really, really want?

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

A few books have changed Mimi’s life, and Robin Sharma wrote one of them: The 5AM Club. Mega bestselling author, motivational speaker, coach to billionaires Robin Sharma lays out EXACTLY HOW his legendary “5AM Club” works to create the life of your dreams. What makes 5AM the magic hour? What should you do AS SOON AS you wake up? And why your habits beat genes every time, when it comes to being healthier, wealthier and wiser.

Robin Sharma’s Website

To hear the full episode: Robin Sharma #83

Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL

-Hundreds of guided meditations powered by neuroscience for every mood + activity

-85% of users feel a shift after just 5 minutes of listening per day.

Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Follow Mimi on Instagram here

Follow Mimi on TikTok here

Join us on YouTube here

Website → www.mimibouchard.com