Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body! 

I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey! 

You’ll learn about: 

What is holistic nutrition and how Yasmin began her practice in the field 

The most common women’s health themes that Yasmin sees in her practice

Why our bodies change in shape and size throughout life 

What Yasmin’s daily diet looks like, and why she is such a fan of broths

Signs that you’re dealing with inflammation in your body and what to do about it 

Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/

Connect with Yasmin: 

IG: @why.uplift.health

www.whyuplift.health

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