Dr. Scott Lyons is a renowned body-based trauma expert, Doctor of Osteopathy and Mind-Body Medicine specialists as well as holistic psychologist, educator and author. As a renowned body-based trauma expert, he helps people to break free from cycles of pain, limited beliefs, and trauma. Dr. Lyons has taught over half a million people internationally to relieve stress and restore vitality. He is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. On today's episode we discuss his new book Addicted to Drama. In this book, Dr. Lyons explains the real reason for the notion of a "drama queen" and explains how the term actually describes someone who could be suffering with psychological, biological, and social pain. I take his drama quiz, and we very openly discuss my past and how it effects my life on a daily basis. This man is unbelievably smart, painfully funny and charming as hell. There are a great deal of "ah ha" moments in this episode, and a lil something for everyone to learn in here. Enjoy! 

 

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