Note to Self

ASK P: learning to be less reactive, breaking up with a good partner, & do I move on or wait for him to change?


Listen Later

#217. We’re kicking off this episode of ASK P with a few personal anecdotes ranging from luteal phase rage to calmly settling into my new home & routine. The girls were really into relationship chats this week, so we’re talking the ‘to move on or wait for him to realize we’re perfect for eachother’ phase of a breakup, as well as continuing last week’s convo on leaving a good relationship for the right reasons. Lastly, we’re coming up with possible solutions for your over-reactive era, because sometimes we’re just at our wits end. 

                                                                                                                                                                                                                                                                                                                                                                                                                                     

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 


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Note to SelfBy Dear Media

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