Today's message is a simple yet powerful reminder: Your body is on your team! 

This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs. 

If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you get back in touch with your body. 

Then, download this powerful body scan meditation that I made just for you: https://rawbeautytalks.lpages.co/body-scan-7-minutes/

SHORT ON TIME? 

1:00 - How to shift the paradigm to believe that your body is on your team 

6:30 - Tapping into compassionate communication that will help you take care of your body 

10:00 - How we become disconnected from our bodies

14:05 - Steps you can take to begin listening to your body again 

16:00 - Download the body scan!

22:20 - A sneak peek into next week’s episode about turning up the volume of your hunger cues

23:45 - Honoring your body’s cues 

Download the body scan in order to take the first step to get back on the same team as your body! https://rawbeautytalks.lpages.co/body-scan-7-minutes/