We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life. 

Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge! 

SHORT ON TIME? 

1:00 - My reflections as we head into fall 

3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic 

13:38 - The importance of listening to your body and accepting where you are today on your wellness journey  

16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off 

21:30 - Great ways to get started in establishing new routines in your life 

26:00 - Learn all about The September Movement and Self Love Challenge! 

33:18 - The wellness routines that are most supportive to me in my life 

Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

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