Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? 

If the answer is yes then today’s episode is for you. 

Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life. 

SHORT ON TIME? 

1:00 - Lili Reinhardt’s comments about her her arms and body dysmorphia

4:00 - The power of your thoughts to lead you in any direction, whether that be empowering or degrading 

7:20 - What are thoughts? 

13:00 - How to shift your thoughts in order to make them less limiting 

22:00 - 4 key things you can do to create positive change in your thoughts 

Are you ready to take the first step? Join me on September 25th at 5pm PST for my Intro to Meditation workshop! This 90-minute workshop will be available everywhere on Zoom, and it will be yours to keep after the session! 

Use code RAWBEAUTY for $8 off the workshop! 

Learn all about Intro to Meditation here: https://www.rawbeautyreset.ca/offers/wG32CPTh/checkout

Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/