Hello! I sat down with Megan Roup of The Sculpt Society and had such a good conversation about exercise, movement practices, body confidence, and how to build movement into your life in ways that work for you. Megan and I first met online during Covid when she started hosting these amazing, fun virtual workouts and The Sculpt Society has grown in so many ways since then! She has a background in dance and talks about her history with yo yo dieting, over-exercising, healing her relationship with "working out", and her path toward building the Sculpt Society. Megan's approach to healthy movement is fun and accessible, I loved having her in the studio for this chat! 

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