Sign up to save your podcasts
Or
Share Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Go to Quince.com/payton for free shipping on your order and 365-day returns.
Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com
New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.8
12371,237 ratings
#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Go to Quince.com/payton for free shipping on your order and 365-day returns.
Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com
New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Note to Self
View all
What We Said
9,683 Listeners
Gals on the Go
9,388 Listeners
House Guest with Kenzie Elizabeth
1,723 Listeners
The Dream Bigger Podcast
607 Listeners
She's So Lucky
2,683 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,118 Listeners
Well with Arielle Lorre
4,065 Listeners
Absolutely Not
13,899 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Morning Rae
473 Listeners
The Art of Being Well
1,462 Listeners
For You From Eve
599 Listeners
The Wellness Cafe
1,366 Listeners
The Rebecca Leigh Podcast
287 Listeners
Match Made in Manhattan
648 Listeners
Not Your Typical with Katelynn Nolan
714 Listeners
Bone Marry Bury
835 Listeners
Hot Girl Energy Podcast
503 Listeners
Delusional Diaries
1,259 Listeners
Busy, Yet Pretty
609 Listeners
The Squeeze
1,484 Listeners
Over 50 & Flourishing with Dominique Sachse
837 Listeners
Let's Be Honest with Kristin Cavallari
3,410 Listeners
Wellness Her Way with Gracie Norton
601 Listeners
Transform
412 Listeners
The Real Stuff with Lucie Fink
269 Listeners
The Wellness Process
344 Listeners
Let's Try This Again with B. Simone
1,090 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
48 Listeners