Sign up to save your podcasts
Or
Share Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Go to Quince.com/payton for free shipping on your order and 365-day returns.
Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com
New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.8
12471,247 ratings
#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
https://pinterest.com/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
Go to Quince.com/payton for free shipping on your order and 365-day returns.
Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com
New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Note to Self
View all
The Skinny Confidential Him And Her Show
14,966 Listeners
What We Said
9,713 Listeners
Gals on the Go
9,392 Listeners
House Guest with Kenzie Elizabeth
1,728 Listeners
The Dream Bigger Podcast
612 Listeners
She's So Lucky
2,722 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,102 Listeners
Well with Arielle Lorre
4,094 Listeners
Absolutely Not
13,947 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Morning Rae
476 Listeners
The Art of Being Well
1,493 Listeners
For You From Eve
606 Listeners
The Wellness Cafe
1,394 Listeners
Bone Marry Bury
836 Listeners
Hot Girl Energy Podcast
514 Listeners
Busy, Yet Pretty
617 Listeners
LYSS
2,433 Listeners
With Intention
121 Listeners
The Squeeze
1,478 Listeners
Over 50 & Flourishing with Dominique Sachse
841 Listeners
Let's Be Honest with Kristin Cavallari
3,473 Listeners
Wellness Her Way with Gracie Norton
599 Listeners
Transform
416 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Wellness Process
380 Listeners
Let's Try This Again with B. Simone
1,091 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
47 Listeners