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Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women
Long title but that's because it's all true. On this episode I have Social Scientist and data analyst Chris Vaccaro on the show to discuss tools and tacts for eliminating insecurities, fears and limiting beliefs that hold you back with women AND life.
This episode was one of my favorites so far because as you know I LOVE learning new ways to coach yourself out of issues.... and I love hearing that many of the teachings I have are also used by scientists ;-)
Please listen to this episode and then DO what is said. Try everything and see what happens.
I have a bunch of resource links below for you to read more about the tools and tactics discussed in this episode. Enjoy!
Guest: Chris Vaccaro - Contact info: [email protected]
Resources:
Self-Desensitization Instructions: The most proven method to reduce phobias, anxiety, and fear
Systematic Desensitization - A Guide to Psychology and it’s Practice
Wikipedia - Cognitive Behavioral Therapy
Wikipedia: Acceptance and commitment therapy
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By Marni Kinrys & Kristen Carney
4.3
11681,168 ratings
Long title but that's because it's all true. On this episode I have Social Scientist and data analyst Chris Vaccaro on the show to discuss tools and tacts for eliminating insecurities, fears and limiting beliefs that hold you back with women AND life.
This episode was one of my favorites so far because as you know I LOVE learning new ways to coach yourself out of issues.... and I love hearing that many of the teachings I have are also used by scientists ;-)
Please listen to this episode and then DO what is said. Try everything and see what happens.
I have a bunch of resource links below for you to read more about the tools and tactics discussed in this episode. Enjoy!
Guest: Chris Vaccaro - Contact info: [email protected]
Resources:
Self-Desensitization Instructions: The most proven method to reduce phobias, anxiety, and fear
Systematic Desensitization - A Guide to Psychology and it’s Practice
Wikipedia - Cognitive Behavioral Therapy
Wikipedia: Acceptance and commitment therapy
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