This episode is a throwback to one of our most powerful conversations on self esteem and it is just as relevant today as ever.

Building real self esteem is not something most people are taught how to do. It feels big overwhelming and confusing which is exactly why so many people struggle with it and never fix it. In this episode we break down where self esteem actually comes from and how to start building it in a practical sustainable way.

We are joined by a guest who knows a thing or two about developing confidence from the inside out both mentally and physically.

Guest: Matt Reynolds, Owner of Barbell Logic
Barbell-Logic.com

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