Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:

- Biggest Mistakes

- Who is Emily?

- Cutting Calories Too Soon

- Solid Foundation of Nutritional Habits

- Doing Too Much Volume

- Basic Recovery Principles

- Dietary Structure and Awareness

- Calories vs Macronutrient Tracking

- Supplements!

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The #JackedNNerdyTrainer V I Program

The #JackedNNerdyTrainer V II Program

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WHERE TO FIND ME

Instagram

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Website (sign up for the email list here!)

EmandDarbyPresets Instagram

Become Your Crown Merchandise

Legion Athletics - Code Embody

Cured Nutrition - Code Emily