Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you’ve been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode. 

CONNECT WITH CATHERINE: HERE 

CONNECT WITH ME: 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

PRODUCTS MENTIONED: HERE 

Resource List: HERE 

Shelter Skin: HERE 

Book Rec: Good Energy by Dr Casey Means

Shelter Skin Coupon Code: GRACIE10 

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