In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it. 

Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand. 

That’s why learning how to regulate your nervous system is a key to expansion. 

Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new. 

The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode. 

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