We've discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between 'good' and 'bad' inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week.   Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives.   [BULLETS] Tony and I share a few tips on how to reduce inflammation and what that term means... What the connection between inflammation and weight loss means... How stress can affect our bodies and act as a toxin and ways to manage and/or control it... The differences between brown fat and white fat and how it affects your metabolic rate... Ways in which inflammation affects your body's ability to burn fat... If the brain can get inflamed and how to avoid this with the proper beauty routine... Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality... What prepared Ruth for the transition of instant success and what gave her the motivation to start... How important self care is and what Ruth does to maintain her sense of peace... We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age... Ruth shares how social justice and activism has always been a passion of hers and where the passion came from... Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming... [FEATURED GUESTS] About Ruth Berhe Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms. Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. "one to watch." The 21 year old Ruth has described safe haven as a musical "diary," with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut. Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up - what she felt about love and heartbreak and being young and everything in between. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Good breakdown: http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/ Study: https://www.ncbi.nlm.nih.gov/pubmed/28544794 Brain inflammation and weight: https://www.sciencedaily.com/releases/2017/07/170705123138.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://youtu.be/ynzW1Zti7ko The Hidden Cause of Weight Gain and Aging:https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/...

This week, it's the first Blunderdome of this new version of The Top 10 show! Put the bunny down, it's time to take Con Air to the woodshed. John Rocha (@therochasays) and Matt Knost (@mattknost) thank all of the Patrons who were eligible to participate this week. The topic was John Cusack films and 2012 and Con Air entered the Blunderdome arena. Con Air walked out and the boys tear the film apart on this episode.

As always, thanks for listening. Follow the boys on Twitter and Instagram. And if you'd like to participate in our Thunderdome/Blunderdome segments then you can become a Patron at www.patreon.com/TheTop10.

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The year was 1997, and the Spice Girls had conquered the world. This new world, this SPICE WORLD, came in the form of a silly motion picture comedy that critics despised, but which has developed a cult following that lingers to this day. And somehow its the perfect double feature with Aki Kaurismäkis minimalist and eccentric rock n roll comedy LENINGRAD COWBOYS GO AMERICA. Oh yes. Really.

Welcome back to Critically Acclaimed, where highbrow and lowbrow collide! Every week, film critics William Bibbiani and Witney Seibold review a BAD movie of YOUR choice and pair it with a GREAT movie of THEIR choice, to make an awesome and enlightening double feature. They also review new movies, answer your letters and more!

This Weeks New Reviews: Star Wars: The Last Jedi, The Post, Hostiles, Downsizing, Beyond Skyline, Mollys Game, Phantom Thread, In the Fade, The Christmas Cottage

Email us at criticallyacclaimedfans(at)gmail.com, and follow your hosts on Twitter at @WilliamBibbiani and @WitneySeibold.

Schedule:

0:01 - Introductions

7:05 - Star Wars: The Last Jedi

39:25 - The Post

50:35 - Hostiles

59:31 - Downsizing

1:06:37 - Beyond Skyline

1:11:08 - Mollys Game

1:19:18 - Phantom Thread

1:26:58 - In the Fade

1:30:06 - The Christmas Cottage

1:39:33 - Spice World

1:59:15 - Leningrad Cowboys Go America

2:15:29 - Letters Column

2:19:45 - This Weeks Poll: Christmas With The Kranks, Elves, Jingle All The Way, Santa and the Ice Cream Bunny, Santa Claus: The Movie

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On Schmoedown Rundown #64, Brian Davids, Brad Gilmore and Frank Janisch break down Fredo Napzoks second betrayal of Rachel Cushing as well as Rachels handicapped match versus Blofelds Cat. The panel then previews Schmoedown Spectacular with John The Outlaw Rocha.

Every Saturday on The Schmoedown Rundown, Brian Davids (@BDF331), Brad Gilmore (@BradGilmore) and Frank Janisch (@FrankieJ29) discuss the ins and outs of the Movie Trivia Schmoedown including the latest matches, statistics, storylines and league news. Follow @SDRundown for show news, guest announcements and giveaways as well as @SDRundownStats for the latest Schmoedown stats.

Creative Direction/Artwork by Bryan Ward (@BryanEWard).

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On this episode of After Schmoe, Ryan Snelling and Jaye Williams discuss the previous week in Collider Video including Star Wars: The Last Jedi coverage and their new originals and editorials. They also talk about the week in Harloff Carpool and recap Schmoes Know Show #313.

Feel free to join the Sight & Sound Facebook group. Come chat music, movies, and TV with us:

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Shoot us an email - [email protected]

Jaye Williams

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Ryan Snelling

Twitter - @whatupsnell

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This week on the Outlaw Nation podcast, John Rocha (@therochasays) takes you behind the scenes of his trip to Hawaii to interview The Rock, Kevin Hart and Jack Black for the Jumanji: Welcome to the Jungle press junket. He also has some thoughts for those of you who find the holidays to be a tough time.

As always, thanks for listening and feel free to Tweet, Instagram message and leave a YouTube comment for The Outlaw. Thanks, Outlaw Nation!

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I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa - New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good? Christine - Berlin GermanyI've heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations? Lisa - Los Angeles, CA I've completely transitioned into a plant based diet without any problems. I can't seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ Meal Tips For Night Owls:https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/ Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 7 Reasons Why You May Not Be Getting a Good Night's Sleep:https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/ Organic Vs. Biodynamic Wine:https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:https://kimberlysnyder.com/blog/2016/09/05/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91/...

On this episode of the Schmoes Know Show, Mark and Kristian rank all the Star Wars films and preview Star Wars: The Last Jedi.

Star Wars: The Last Jedi is finally opening! We decided to get one of the world's leading Star Wars experts this week and breakdown our favorite secondary characters in the Star Wars world. There's hundreds to choose from in the movies and Ken drops some amazing knowledge on this show.

As always, thanks for listening. Follow us on Twitter and join our Facebook group at https://www.facebook.com/groups/thetop10show/. And if you want to become a PATRON, you can donate to our Patreon page at www.patreon.com/TheTop10 .

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Welcome to the 12th episode of "The Meaning of" podcast. This week, Ace and RB3 go on the road with Alexander Payne in honor of Downsizing hitting theaters next week!

Follow Ace on Twitter: https://twitter.com/SquadLeaderAce

Follow RB3 on Twitter: https://twitter.com/RB3Schmoes

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