I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any suggestions for a warming hearty breakfast that won't weigh me down? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Genevieve - Boulder, CO Can I buy ground flaxseed - or is it super important to ground the whole flaxseeds myself just prior to consuming?  Marydee - Clinton, ME Candida shows up as yeast infections in women, but are there any outward signs in men who experience Candida? How does a man know he has it? And what are additional indications either or man or a woman has it? Kirsten - San Francisco, CAI recently read Radical Beauty and am incorporating the pillars into my life. My question has to do with protein in the mornings. I usually have hot water with lemon and my GGS in the morning but then sometimes find myself wanting protein for my meal. I know you recommend not having protein in the morning. I'm wondering how long I need to wait before having protein? Meera - Santa Fe, NMMy question is about breakfast. I live in the mountains and hike 3-5 miles early every morning with my dogs. I love to drink the GGS first thing but find that it is not enough to sustain me for the hikes. I've tried eating oatmeal but it makes me feel heavy and sleepy. I wonder if you could offer some suggestions for a warming hearty breakfast that won't weigh me down? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you.   [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Candida Glowing Green Smoothie: http://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ How to Reduce Yeast Infections: http://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ How to Get Lean and Muscular on a Beauty Detox Diet!: http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Smoothie Options For Beauties With Candida [BIO Podcast: Ep. 94]:http://kimberlysnyder.com/blog/2016/09/15/smoothie-options-for-beauties-with-candida-bio-podcast-ep-94/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...

More and more research is emerging about the importance of mitochondria, which are "energy factories" within your cells. Many modern trends, like pollution, blue light, poor sleep and unhealthy food have put our mitochondria under assault - but there are ways to repair and optimize your mitochondria, and that's what this segment is all about! Next, we have my very special guest Ryan Black who is the Co-Founder and CEO of Sambazon. Ryan shares his personal journey into discovering acai and how this moved him towards his business goals. Find out why Acai is grown in the Amazon and how it's forests are protected. Listen in as we share how Sambazon Acai can be used to replenish your post-workout drinks and keep you in line with your Beauty Detox food-pairing goals. [BULLETS] Tony and I discuss the powerhouse of our cells, mitochondria... Tony shares some basic knowledge regarding what mitochondria is and the factories of our cells... How improving our mitochondria can have a positive effect on our performance... We talk about Beauty Detox and how it is positive for mitochondria... We share specific tips and practices that are great for mitochondria... How high intensity workouts can tap into that dimension of your physiology and how often to implement this into your lives... We discuss sulfur-rich foods and which are recommended... Why Acai is so powerful and what the health benefits are in consuming it... Why Acai is harvested only in the Amazon and how it's protected... Ryan shares how he got into the Acai Business and started with Sambazon... We discuss Sambazon's policy on sustainability and what it does for the local people of the region... We discuss Acai fits into the Beauty Detox food-pairing lifestyle... Ways to incorporate Acai into your diet... We share some of our favorite recipes when using Acai... Ryan and I talk about the do's and don't's when implementing acai into your diet... [FEATURED GUESTS] About Ryan Black The co-founder and CEO of Sambazon, a manufacturer of organic acai berry and Amazon superfood-based consumer and industrial products. Ryan helped create the company following a surf trip to Brazil in 1999 where they experienced their first açaí bowls and subsequently introduced açaí to the U.S. market. Sambazon is a privately held American global food and beverage company and is credited as the first to introduce the Amazon Superfood to the North American and European markets. Sambazon's business model is vertically integrated to source its primary raw material, acai, directly from forest communities and to participate in the health and sustainability of these communities. Ryan created the Sustainable Amazon Partnership in 2003, which supports lasting sustainable management of the Brazilian Amazon through various social projects in conjunction with local non-profits. Sambazon is fiercely committed to social justice, environmental protection and personal integrity. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] All about Mitochondria: https://www.ncbi.nlm.nih.gov/pubmed/18662766 Basics on mitochondria: http://www.prevention.com/health/health-concerns/are-aging-muscles-why-youre-tired-all-time-and-gaining-weight Inflammation and mitochondria: http://www.ncbi.nlm.nih.gov/pubmed/25684584 Exercise and mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/ 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation: https://www.youtube.com/watch?v=ynzW1Zti7ko Rainforest...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is there any alternative to the warm lemon water in the mornings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alexus - Chico, CA How do you recommend cleaning your lemons, fruits, and veggies when you can't afford to buy organic all the time?  Do you have a special method? Charlene - New Brunswick, NJ Can you go into more detail about your 2 year journey on giving up cheese? The day you stopped, how often you indulged the cravings? It's so helpful hearing how you overcome your obstacles. Stephanie - Boston, MA I've been following Beauty Detox for several years now and it has improved my life in so many ways.  But one thing I still struggle with that you speak about often is really listening to my body and trusting that it will tell me what it needs.  How can I practice learning to make food choices intuitively rather than just trying to stick to a plan or to what I think I "should" be eating in the moment? Minerva - San Diego, CA Is there any alternative to the warm lemon water in the mornings? I used to really enjoy it, but as of recently, I've been noticing a red rash on my cheeks after consuming lemon juice. After researching it appears I might have an allergy. Is there anything else I could drink that would give me similar benefits? Inspirational Thought Of The Week Stop caring what anyone else thinks.  It's just noise. [RESOURCES] EWG and Pesticides: The Dirty Dozen: http://www.ewg.org/news/videos/ewg-and-pesticides-dirty-dozen How to Eat Healthy on a Budget!: http://kimberlysnyder.com/blog/2013/05/14/how-to-eat-healthy-on-a-budget/ How to Make Your Own Natural Cleaning Products: http://kimberlysnyder.com/blog/2014/09/02/make-natural-cleaning-products/ The Acne-Dairy Connection:http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ The Dairy Industry in Trouble: Good News/Bad News: http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Daiya Foods:http://daiyafoods.com/ 3 Easy Tips To Eat Healthy All Week Long!:http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself): http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ Basic Tools And Techniques To Start A Meditation Practice (Video):http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ [FREE] 7 Day Guided Meditations: http://academy.kimberlysnyder.com/p/7-day-guided-meditations Start Meditating With These Easy Tips: http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/...

We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!   Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fruits and vegetables have this component in it... If veggies should be eaten raw or cold for the fullest benefits... We discuss the right approach in applying essential oils to our bodies and environment... Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines... How to dilute essential oils for your personal use... Tips on cleaning your diffuser for the best results, based on the essential oils you choose... Which oils to use for the ideal mediation experience... Essentials oils that can help in clearing the space for your home in preparation for guests... Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day... Why it's important for men to use essential oils... The differences in oil preferences for men and women... Charlynn shares what her personal essential oil favorites... How long essential oils last for healthy use... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Some top prebiotic foods: https://www.prebiotin.com/foods-containing-prebiotics/ Good summary for why to consume prebiotics: https://draxe.com/prebiotics/ Research overview on "cold" potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Garlic and onions post: http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do I switch my mindset so that I can learn to love myself and my body more? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Emmaline - Manchester, UKI love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good? Jane - New Brunswick, CanadaWhat do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison? Tiffany - Fort Worth, TXI'm so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice? Erika White - Atlanta, GAI have struggled with food my entire life. Always worrying if what I was eating was "good" for me. Because of this, I've dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body?   Inspirational Thought Of The Week When you feel down, work to uplift someone else.   [RESOURCES] Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ The Raw Superfood Drink: http://kimberlysnyder.com/blog/2009/02/22/the-raw-superfood-drink/ Power Protein Smoothie Recipe: http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ Chocolate Acai Delight Smoothie Recipe: http://kimberlysnyder.com/blog/2017/01/29/chocolate-acai-delight-smoothie-recipe/ Raw Acai-Goji Granola: http://kimberlysnyder.com/blog/2009/04/16/raw-acai-goji-granola/ An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 10 Foods You Should Eat for Pre and Post Workout: http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ Raw Taco Gorilla Wraps: http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/ Radical Beauty: How to Transform Yourself from the Inside Out: http://amzn.to/2m39L3n The Power of Now: A Guide to Spiritual Enlightenment: http://amzn.to/2mDnTwZ How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]: http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/ My Experience Increasing Crazy Amounts of Peace, Love & Creativity...in a Week!: http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ The One Day Cleanse: http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty...

We don't always realize, but so much of the communication we've been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you're criticized for how you eat and don't know how to respond!    Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it's lead her, and how we can incorporate it into our daily lives.  [BULLETS] Tony and I discuss how to deal with loved ones, family members, friends and co-workers when changing your lifestyle and bettering your life... Why certain types of verbal communication with we have with other human beings don't feel good... Tony shares the subtle forms of violence and how they go beyond physical violence... How observation is the first step of nonviolent communication and how to apply it in your daily lives... We talk about feelings and how these are expressed as you heal... Why it's so important to see ourselves as creators and not victims... How to acknowledge how we feel and say what we need... Ways to communicate in order to avoid the damaging effects of assuming... Elizabeth shares the purpose of the Omega Institute, how did it began, and how it's evolved... How feminine energy can be more focused on taking care of our planet, each other... How to use our feminine energy limited resources for "care of" instead of "domination over"... How this energy can be used in leadership and why it is so important at this time in our history... Elizabeth talks about Spiritual Activism and how it's the linking up of your life with your word... Ways to take personal steps with Spiritual Activism on a daily basis... We discuss some of the greatest lessons we've learned about life and share some tips on how to deal with the difficult things that happen in life... Elizabeth talks about her book, Marrow: A Love Story and the deepest lessons she learned during her experience and how those lessons can be incorporated into our daily life challenges and relationships... [FEATURED GUESTS] About Elizabeth Lesser Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity. Elizabeth's first book, The Seeker's Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. She also wrote the New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow. Her latest book, Marrow: A Love Story, is a memoir about Elizabeth and her younger sister, Maggie, and the process they went through when Elizabeth was the donor for Maggie's bone marrow transplant. A former midwife, she now helps her readers and students transform their lives after brushes with pain, adversity and life's myriad problems. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Main site for NVC: http://www.nonviolentcommunication.com/index.htm 4-part process: http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm Biocybernaut experience:http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ Nonviolent Communication: Life-Changing...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to lose weight without eating salads every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Amanda - Ontario, Canada I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new? Nicole - Los Angeles, CAI am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight for my wedding in November 2017 and feel like it's impossible to do without eating salads every day. Do you have any suggestions? Kourtney - New Orleans, LAI loved meeting you in New Orleans during your Immersion Tour, it was a great class! I had a question about water. Which type of water is best to consume? I've heard alkaline is best because of the high ph levels and water with low ph levels can be acidic. Does it matter if my water is alkaline, spring, purified or filtered? Amanda - Ontario, CanadaI've been hearing a lot about "Golden Milk" or "Turmeric Milk". What are your thoughts on this as a daily drink? Do you and Dr. Jay have a recipe you could share? Inspirational Thought Of The Week Release guilt and shame. Nothing you've done can take away the perfect soul that you are. [RESOURCES] Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version Dharma Mittra's Series:http://www.dharmayogacenter.com/about/about-dharma-mittra/ 11 Beauty Detox Weight Loss Tips!: http://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Kimberly Snyder's Weight Loss Archives:http://kimberlysnyder.com/blog/category/weight-loss/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Kimberly Snyder Smoothie Archive:http://kimberlysnyder.com/?s=smoothies+ Kimberly Snyder Soups & Stews Archive:http://kimberlysnyder.com/?s=+soups 5 Frequently Asked Questions about Water: http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ 5 Reasons Why Hot Water Can Make YOU Hotter: http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/ Enagic Kangen Alkaline Water Filterhttps://www.youtube.com/watch?v=tgyFwIuukgE The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Why Tulsi Is The New Green Tea: http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/ ...

We've all heard of the importance of vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun! It's in your food. It's not in your food. It's endless and that's why Tony and I work to clear up the confusion—from sunlight to diet—in this informative new segment.     Next, we have my very special guest Bret Love who is the managing partner of Green Global Travel. Bret and I talk about the interesting topics of ecotourism, green travel, responsible travel, nature travel or ethical travel, the ethos of traveling more sustainably which have become an increasingly hot topic in the tourism industry over the past decade. [BULLETS] Tony and I discuss why you may be at risk for vitamin D deficiency... What vitamin D is and in where it comes from... Why we need vitamin D and how it affects our immune system... We share why and how focusing on sunlight for at least 10 minutes, without sunscreen, is critical... The fine line between sun exposure and the risk of aging... How to gain the benefits of vitamin D when living in colder climates... We share food sources that provide an excellent source of vitamin D... We've heard the term Eco Travel, but what exactly is it.... What are the first steps in becoming an eco traveler and what is the ultimate goal?... Bret shares 10 easy ecotourism tips... What a green hotel is why is it important to stay at one?... The top 2017 Eco Travel Destinations?... How food and nutrition play into eco travel...   [FEATURED GUESTS] About Bret Love He's built Green Global Travel into one of the top travel blogs in the world by combining inspiring storytelling, sound SEO practice and innovative approaches to social media. He's increasingly in-demand as a speaker and travel industry thought leader, covering topics ranging from branding and social media marketing strategy to responsible travel and how DMOs can best work with bloggers. Bret is the co-founder of Green Travel Media, which unites a talented group of experienced media professionals- journalists, editors, travel bloggers, photographers, videographers, marketers and social media experts- to provide a powerful platform for promoting eco-conscious brands on a mass scale. He's also made a name for himself as a consultant, advising companies such as the Adventure Collection, Discover Corps, and International Expeditions. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!   [RESOURCES / INFORMATION] Good summary of research:http://www.ascentaprofessional.com/science/articles/vitamin-d-summary-research Radical Beauty book:http://amzn.to/2kPnud1 A little about vitamin D supplementation:http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Are You Deficient of this Important Immune Nutrient:http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Supplement We All Need: http://kimberlysnyder.com/blog/2010/02/26/the-supplement-we-all-need/ 4 Ways to Heal Yourself from Within: http://kimberlysnyder.com/blog/2013/10/08/4-ways-to-heal-yourself-from-within/ Little-Known Light Form That Heals Your Body: http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/ The Amazing Healing Properties Of Nature! (Video): http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/  Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH   Bret Love Interview GREEN...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to minimize the negative impact of alcoholic beverages? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Shayla - Honolulu, Hawaii I've been incorporating more turmeric into my daily diet and wanted to know what the differences are between turmeric root and turmeric powder. Am I getting the same nutritional benefits if I use the dehydrated form? Jennifer - Logandale, NV My son started first grade this past August and I am still struggling trying to prepare his lunches each day. He only has 20 minutes to eat and often doesn't get through the small portions I give him. He loves avocados, so I'll often put that in his lunch along with carrots/tomatoes/cucumbers (easy finger foods), but I know he doesn't want an avocado every day and veggies and fruit aren't enough to fill him up. What are some other ideas I could pack up for him? Juliette - Montreal, CA I know alcohol is definitely not the best thing for the body, but I am a 21 year old student and I do enjoy having a drink with friends once in awhile. What would you recommend to minimize the negative impacts of drinking? Jill - Houston, TX I see this question all over your instagram, and we need to know! Which gluten free wraps do you recommend? I can never take a wrap to work or on the go because they crack and become a mess! Also, any tips to avoid cracking? Inspirational Thought Of The Week Self doubt, not lack of talent, is what really holds us back. [RESOURCES] The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Orange Turmeric Smoothie: http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/ New Recipe: Turmeric Beauty Rice: http://kimberlysnyder.com/blog/2016/02/16/turmeric-beauty-rice/ Back to School: Healthy Breakfast and Lunch Recipes for Your Kids: http://kimberlysnyder.com/blog/2012/08/22/back-to-school/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Practical Advice on Drinking & Hangovers:https://youtu.be/uQEw_b-Ikyo 5 Simple Tips for a Healthy Labor Day: http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/ 5 Ways to Make Traditional Holiday Drinks Healthy!: http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ Gluten Free Wraps:https://youtu.be/IOKjIDHzmRQ Middle Eastern Gluten-Free Wraps with Sun-Dried Tomato Pâté Recipe: http://kimberlysnyder.com/blog/2016/07/05/middle-eastern-gluten-free-wraps-sun-dried-tomato-pate-recipe/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]: http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Manifest Your Dreams With Gary Quinn & Life-Saving Foods...

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it's hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.     Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author.  Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works. [BULLETS] Tony and I discuss why the edible mushroom has been praised by healers, doctors, herbalist and holistic practitioners... Tony debunks the myth that mushrooms feed fungi... We share what is so magical about mushrooms and their amazing properties... The variety of mushrooms out in the markets and how they all have natural healing powers... Katy shares her philosophy on proper alignment in walking and movement... What biomechanics is and how it's applied... We discuss general tips on how to keep our bodies aligned... How feet issues can affect our backs and spines and how to work with it... The importance of working out your feet, and how... What impact the choice of shoes has on our overall wellbeing... Katy shares some tips on how to sit properly for improved health... [FEATURED GUESTS] About Katy Bowman A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense? of humor, earning her legions? of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide. In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Reishi: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom Chaga: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom Cordyceps: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378 Shitake/Maitake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/ What to Know about the Benefits of Mushrooms: http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/ Sauteed Herb Mushrooms 'n Kale over Sprouted Brown Rice Recipe: http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/ Lentil Stuffed Squash with Mushroom Gravy Recipe:http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/ New Recipe: The Mama Nourishment Bowl: http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/ How our Feet Affect Our Health and Our Beauty!: http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/ Stretch and Meditate to Combat Stress: http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/ Spine-Opening Yoga Routine: http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/ 5 Reasons To Start...