This week, I decided to take a short social media break to focus on my mental health and on healing my emotions and get back on track. 

In today's For You Friday episode, I sit and chat with you guys all about social media and we talk all about; How to know that you need a social media break, What to do to keep yourself busy, How to have less screen time, Do you think there are positive effects on our mental health from social media? Content creator feeling burnout and not as worthy, How to take a mental health day, How to not compare, How to make sure your content is unique, and How to post consistently. Social media is not an easy thing to let go of, even temporarily. But sometimes, we allow ourselves to become too consumed in content we see and make mindlessly scrolling a part of our routines. 

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

You will never grow if you're comfortable! 

In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that we have outgrown.  Today Olivia will cover the 4 zones 1. Comfort Zone 2.) Fear Zone 3.) Learning Zone 4.) Growth Zone. There are so many different ways to work your nervous system and live the life you always feared. 

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

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It is TIME to start living our dream lives and becoming who we want to be 

In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researching and thinking of her personal life, Olivia sits and breaks down the best tips for YOU to change your life, and become the version of yourself you have always wanted to. Today Olivia will cover 1. Writing down your dream life as if you are already living it 2. Finding and pursuing your passion 3. Meditating 4. Routine 5. Positive Affirmations 6. Being selfish 7. Believing you deserve it 9. Wanting it as bad as you want to breathe 9. Cutting out people who don't want the best for you.

Your dream life as right around the corner, and the steps you take today, and tomorrow will shape what the rest of your life will look like (how exciting!) I can't wait for all of you to meet those future versions of yourself. 

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx 

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Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. 

In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine

We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today. 

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wanted to shut yourself off from the outside world? Put your phone on DND? Cancel on Plans and spend the night alone?

In today's For You Friday episode, Olivia sits and chats with you guys with the way she has been feeling recently: dealing with imposter syndrome, wanting to isolate from everyone around her, and completely rebranding herself, her environment, and her business. Sometimes in our happiest moments, we can still feel a shed of sadness. Throughout this episode Olivia covers 1.) Her realization that SHE has the power to make herself happy 2.) The power of creating something for yourself and being successful at it 3.) Wanting to be alone and not socialize with others 4.) Imposter Syndrome when it comes to your own success 5.) Rebranding your lifestyle and finding what makes you happy. 

It's never easy to realize that you are stopping yourself from your full potential. After months of not feeling like herself and feeling like she had no control of her life, Olivia wanted to take initiative and prove to herself that she is fully capable of her own happiness, and can make little changes in her routine to make a big change in her lifestyle. 

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

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It is OFFICIALLY Back to School Season, and today Olivia brings you PART 2 of her 'BTS' series and talks to you about so many different topics for going back to school, and entering your first year of college. 

This week, Olivia is bringing you guys a solo episode on Wednesday to talk about everything you need to know for entering college, and going back to school. As a rising senior, she has had many experiences in High School + College and is ready to share her best advice with all of you. Olivia talks to you guys about 1. Exam Anxiety + Study Tips 2. Romanticizing School 3. Leaving a Toxic Friend Group and Making new Friends 4. Seeing your EX on Campus and 5. Beginning College as an Introvert

We have all been there entering our first day of school and it's always helpful to know that you aren't alone in the way that you feel. Thank you so much to everyone who asked questions on Instagram and was a part of this episode. (I hope you're all enjoying my re branding!!!) 

Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. 

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been in a situation where you feel anxious and can't calm yourself down? 

In this week's solo episode, Olivia lays down in her bed for a very comfortable and vulnerable episode. Olivia chats about 1.) How her overthinking turns into anxiety and how she handles it. 2.) Her favorite breathing exercises and mind meditations when anxious. 3.) How her devotional has changed her mindset AND Olivia goes into a "deep dive into the dm's" where she goes through the advice you guys asked in her DM's. 

From talking about her stressful anxious week, to how she is gonna pick herself back up, Olivia gets into a deep convo with all of you. 

Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wish you could wake up and decide how to spend your day on your own terms? 

In this week's solo episode, Olivia sits down and walks you through her journey on how For You From Eve was born. Olivia chats over her passed failed business ventures and how she never let other people's opinions stop her from creating the life she always envisioned for herself. This episode will not only give you the story behind how this podcast was created, but will help you to 1.) Unlock your full potential and turn your passion into your full time job. 2.) Stop caring about what other people have to say. 3.) How to grow your platform organically 

Olivia takes you step by step on how she knew she should start a podcast, what equipment she purchased, how she grew her platform, and how she never let the opinions of others determine her journey. 

Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. 

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hiii my Angels Xx

Welcome to another episode of For You From Eve! We are back with another amazing guest today: Callie Jardine who is an AMAZING and BEAUTIFUL soul that I connected with on such a DEEP level on today's episode. Callie is a 22 year old entrepreneur of her own online pilates studio, and inspires over 300,000 women through her social media pages. Callie and I cover so many topics (as listed below) and get into such deep talks on being 22 with different values than the people around you. 

In today's episode we cover: 

- Getting into the Wellness Space

- Moving into NYC

- Being sober and Having Different Values Than Others in Their 20's

- Regaining your Relationship with Christ 

- Getting into a Great Routine + Morning Rituals 

- Being Alone in your Journey and the Importance of a Support System 

- Having and Creating her own Pilates Studio 

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Callie's Insta: https://www.instagram.com/imsweatyandiknowit/?hl=en

Callie's Pilates Challenge: https://stan.store/imsweatyandiknowit?fbclid=IwAR0Gd72zoxoJ4G-CwLl0qij52JYXdz6JJkqxxU0jNSsOWTkPxOo926BmWfc

My Socials:

My Website: foryoufromeve.com

Instagram: https://www.instagram.com/foryoufromeve/?hl=en

Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9

Tik Tok: https://www.tiktok.com/@oliviaeveshabo?lang=en

MUSIC: Prod by Matthew J

BetterHelp if you are struggling with an ED or other Mental Health: https://www.betterhelp.com/FROMEVE

Be Kind, Xx

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.