What if the most powerful healing tool you have isn’t something outside of you — but the energy radiating from your heart?

In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five.

Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius. 

Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us.

This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all. 

LINKS

Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3

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Whether you’re navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein’s story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.

In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.

We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.

Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.

If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.

LINKS

Gabby Bernstein’s Website: https://gabbybernstein.com/

Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/

Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8

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What if Human Design held the key to creating a better life and more aligned relationships — simply by understanding how you’re wired to thrive?

In this episode of HEAL with Kelly, I sit down with Human Design expert and bestselling author Erin Claire Jones for an eye-opening conversation about how this powerful system can help you live, love, and lead with greater clarity, ease, and authenticity.

Whether you're a Generator, Projector, Manifesting Generator, Manifestor, or Reflector, Human Design offers more than a label — it gives you permission to be yourself and practical tools to navigate life in alignment with who you truly are.

Erin shares real-life stories and insights from her new book, How Do You Choose?: A Human Design Guide to What’s Best for You at Work, in Love, and in Life, as we explore how your energy type, strategy, and authority shape everything from your relationships and parenting style to decision-making, communication, and daily flow.

You’ll walk away with a deeper understanding of yourself — and the people you love — and actionable guidance to help you make aligned choices, avoid burnout, and create more meaningful connections.

Whether you're brand new to Human Design or well into your journey, this conversation will leave you feeling empowered to live life on your terms — with compassion, clarity, and confidence.

LINKS

Erin Claire Jones Website: https://erinclairejones.com/

Erin Claire Jones on Instagram: https://www.instagram.com/erinclairejones/

How Do You Choose?: A Human Design Guide book on Amazon: https://amzn.to/4ju7l7o

Download your personal Human Design Blueprint. Just visit HumanDesignBlueprint.com and use the code HEAL for a special discount.

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What if the key to healing, clarity, and resilience isn’t somewhere out there — but actually wired within you?

In this illuminating episode of HEAL with Kelly, I sit down with award-winning author, researcher, and spiritual scientist Dawson Church, PhD, to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. His latest book, Spiritual Intelligence, dives deep into how we can measure and grow our connection to higher consciousness—and how doing so can enhance every aspect of our lives.

We talk about the measurable effects of body-based meditation and healing practices like ecoMeditation and Emotional Freedom Technique (EFT), and how they activate the brain’s “Enlightenment Network” — literally growing the parts of the brain responsible for memory, learning, and emotional regulation. Dawson also shares fascinating research, including MRI scans showing reversed cognitive decline in Alzheimer’s patients and data revealing how meditation doesn’t just make you feel better—it can make you more productive, more compassionate, and even biologically younger.

Whether you're curious about the neuroscience of mystical experience or you're seeking grounded tools to navigate chaos and cultivate joy, this episode will leave you with a deeper sense of what's possible when we align with the loving consciousness that simply IS.

LINKS

Dawson Church Website: https://dawsonchurch.com/

Dawson Church on Instagram: https://www.instagram.com/dawson.church.3/

Spiritual Intelligence on Amazon: https://amzn.to/42Nebho

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From honoring the body’s signals to embracing midlife with presence and power, Brooke Burke shares the mindset shifts, rituals, and hard-won truths that have allowed her to truly thrive — reminding us that the path back to ourselves isn’t just possible… it’s necessary.

In this soul-stirring conversation, I sit down with my dear friend, the radiant Brooke Burke — TV host, wellness entrepreneur, and mother — for a deeply personal exploration of the body’s wisdom, feminine evolution, and what it truly means to live your truth.

We dive into everything from navigating menopause with curiosity and strength, to setting boundaries in love and parenting, to redefining self-worth beyond roles, titles, and “shoulds.” Brooke opens up about her thyroid cancer diagnosis, the spiritual connection behind losing her voice while hosting Dancing with the Stars, and the quiet pain of disconnection that so many women silently carry.

Together, we explore how soul sickness can show up in the body when we ignore the whispers within — and how those whispers, if honored, can become powerful catalysts for transformation.

When you finally tune in, the body becomes the guide, the heart becomes the compass, and the soul begins to speak. Don’t miss this powerful episode infused with wild woman wisdom.

LINKS

Brooke Burke’s Website: https://brookeburke.com/

Brooke Burke on Instagram: https://www.instagram.com/brookeburke/

Brooke Burke Body on Instagram: https://www.instagram.com/brookeburkebody/

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What if love was more than a feeling — what if love was a frequency that could heal, transform, and even perform miracles?

In this deeply moving episode of the HEAL with Kelly Podcast, I sit down with Danette Wolpert Holman, visionary filmmaker and founder of the ILLUMINATE Film Festival. She shares her extraordinary journey through not one, but two “one-in-a-million” health events — first her own, then her husband’s — that forever shifted her understanding of healing, surrender, and the true nature of reality.

Danette opens up about preparing for brain surgery through a year of deep emotional release work, energy healing, and spiritual exploration. Rooted in the belief that illness carries a message, she leaned fully into the mind-body connection, releasing what no longer served her and stepping into her power with clarity and grace. When her husband Drew was later diagnosed with a different, rare, life-threatening brain tumor, Danette activated every healing resource she could — surrounding him with intention, prayer, and unwavering love. The result? A second 1% miracle.

This episode is a powerful testament to the limitless potential of healing, the transformative force of conscious media, and what becomes possible when we remember who we truly are.  And Danette and her husband’s stories just might give us the recipe to activating miracles in our own life. This episode is a must listen!! 

Come see Danette and me at the ILLUMINATE Film Festival, where I’ll be joining a panel discussion. Known as the world’s premier festival for conscious cinema, ILLUMINATE showcases transformational films that awaken, inspire, and empower. Experience powerful storytelling and visionary voices from around the globe — screening in person in Santa Barbara (May 1–4) and virtually online (May 5–11).

LINKS

Illuminate Film Festival: https://illuminatefilmfestival.com/

Illuminate Film Festival on Instagram: https://www.instagram.com/illuminatefilmfestival/

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Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

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Whether you're a skeptic, a believer, or just astrology-curious, this episode is packed with cosmic truths, spiritual wisdom, and many laugh-out-loud moments. Tune in to unlock the secrets of the stars — and perhaps, uncover deeper truths about yourself.

In this electrifying episode of the HEAL with Kelly Podcast, I sit with astrologer, psychotherapist, and spiritual guide to the stars, Debra Silverman, as she takes us on a cosmic deep-dive into the power of astrology, the four elements, and the massive planetary shifts of 2025 and beyond. With her signature humor, raw honesty, and no-nonsense wisdom, Debra unpacks how understanding your astrological blueprint can be the key to self-acceptance, healing, deeper connections, and living in alignment with your true purpose.

We also discuss her latest book, I Don’t Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, where Debra breaks down the profound impact astrology can have on personal growth, relationships, and navigating life’s challenges — even for the skeptics.

With a blend of practical insights and real-life stories, Debra dives into it all — from the radical shifts sparked by Pluto’s move into Aquarius (think AI, ETs, and a rapidly evolving world!) to the four elements — earth, fire, air, and water — and their deep connection to astrology, shaping our personalities, strengths, challenges, and even relationship dynamics. She also explores the mysteries of compatibility, revealing why opposites attract, why “like signs” thrive, and how astrology can offer clarity in love and partnerships.

If you've ever wondered why you are the way you are, why you have insane chemistry with the wrong person, or how to harness your cosmic blueprint for a more fulfilling life, this episode will change the way you see yourself, your relationships, and the universe.

LINKS

Debra Silverman’s Website: https://debrasilvermanastrology.com/

Debra’s Silverman on Instagram: https://www.instagram.com/debrasilverman_astrology/

I Don't Believe in Astrology book on Amazon: https://amzn.to/4iHQDB0

Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

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What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.

We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.

This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.

We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.

From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.

If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.

LINKS

Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/

Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.



Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

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A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver’s seat of your life, heal past trauma, and experience the life of your dreams.

Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life.

Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing.

Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment.

This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility!

LINKS

Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/

Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/

Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

Connect with Kelly:

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Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness?

In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."

Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good.

Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential.

Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life.

LINKS

Jeff Krasno’s Website: https://www.jeffkrasno.com/

Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/

Commune’s Website: https://www.onecommune.com/

Commune on Instagram: https://www.instagram.com/onecommune/

Good Stress book on Amazon: https://amzn.to/41F7Q6X

SPONSORS

BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit.

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