HEAL with Kelly

By HEAL MediaHealth & Fitness Education Self-Improvement

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HEAL with Kelly episodes

July 23 He Died for 6 Minutes, Beat Cancer, and Learned How to Never Give Up with Hal Elrod
Have you ever wondered how some people find the strength to keep going when life keeps knocking them down?
In this conversation, I sit down with bestselling author and creator of the global phenomenon The Miracle Morning, Hal Elrod, to explore what it really means to heal, persevere, and choose hope in the face of overwhelming adversity.
Millions know Hal for transforming their mornings — but fewer know the extraordinary journey that led him there. From a car accident that left him clinically dead for six minutes and being told he'd never walk again, to a rare cancer diagnosis with only a 20-30% survival rate, Hal has been forced to confront life's darkest moments over and over, and has found his way back every single time.
What struck me most wasn't just his resilience — it was his perspective.
We get into the five-minute rule, the difference between optimism and delusion, why he believes resistance — not circumstance — is the real source of emotional pain, the true origin of the Miracle Morning and the SAVERS practice, his approach to affirmations and visualization (and why most people get both wrong), the holistic modalities he pursued alongside conventional treatment, and what no one warns you about when medication starts changing who you are.
If you've ever felt stuck, overwhelmed, or needed a reminder that difficult seasons don't last forever — this one's for you.
Content Advisory: If you or someone you know is struggling with thoughts of suicide or is in emotional distress, please reach out to a trusted loved one or a qualified mental health professional. If you're in the U.S. or Canada, you can call or text 988 to reach the Suicide & Crisis Lifeline. If you are elsewhere, please contact your local crisis services. You are not alone.
Key Moments You'll Love ✨ :
🚗 [6:40] Hit Head On at 70mph — Then Died for Six Minutes
🧠 [10:21] The Five Minute Rule That Changed Everything
🏥 [12:37] Doctors Said Never Walk Again — He Took His First Step Three Weeks Later
💸 [13:47] Lost Half His Income in 2008 and Had a Life Changing Epiphany
☀️ [18:58] How the Miracle Morning Was Born
🎗️ [27:28] Stage Four Cancer and a 20 to 30% Survival Rate
💪 [30:19] Why He Told His Wife There Was a 100% Chance He Would Survive
📖 [32:20] The SAVERS System Explained
✍️ [34:45] How to Write Affirmations Your Brain Actually Believes
👁️ [40:23] The Right Way to Visualize — Mental Rehearsal Over Vision Boards
🧠 [46:52] How to Wake Up With Energy No Matter How Little Sleep You Got
🧪 [51:14] Chemo Broke His Brain and the Suicidal Depression That Followed
💡 [1:05:10] A Grieving Father Did the Miracle Morning and Chose Not to Be Depressed Anymore
LINKS
Miracle Morning website: https://miraclemorning.com/
Miracle Morning book in Amazon: https://amzn.to/4b1y7Sq
Hal Elrod on Instagram @hal_elrod

SPONSORS
RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15%
off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
July 16 How to Outsmart Toxins, Regulate Your Nervous System & Reclaim Your Vitality with Natalie Lefevre
You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about?

In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal.

Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities.

Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things.

Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit.

Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing.

Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health.

Key Moments You'll Love ✨ :
🌍 [0:00] Born in the Seychelles, Overthrew the Government and Landed in Texas
☠️ [3:29] Mercury Poisoning From Eating Salmon — The Start of Her Journey
🧠 [8:26] Emotional Toxins Are Real and Every Organ Holds a Different One
🪦 [9:29] Her Dad Died of Stage Four Cancer — and She Let Herself Scream It Out
💊 [14:16] Her Ibogaine Journey and Feeling Pure Oneness
🧪 [28:32] The Two Labs She Starts Every Client With
🩸 [31:39] The Full Body Blood Cleanse That Changed Her Life
✈️ [33:25] Her Lotion Set Off the Bomb Alarm at the Airport
🌡️ [43:05] Why Fever Is a Healing Mechanism — Not the Enemy
⚡ [35:53] Ozone, Oxygenation and What to Do for Long Covid
🌱 [41:20] We Live in a Red Zone Now — Detox Has to Be a Lifestyle
💛 [57:45] Start Somewhere — and Give Yourself Grace

Disclaimer: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your health, diet, supplements, medications, or treatment plan.

LINKS
Natalie Lefevre website: https://natalielefevre.com/
Natalie on Instagram @island_natalie
Legacy Lyfe on Instagram @legacylyfe_

SPONSORS
COWBOY COLOSTRUM: For a limited time, get up to 25% off your entire order. Go to cowboycolostrum.com/kellyg and use code KELLYG at checkout for 25% off.

QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
July 09 Integrating Spirituality, Mediumship & Trauma Into Therapy with Dr. Amy Robbins
I truly feel that all healing is spiritual healing. And this is something Dr. Amy Robbins emphasizes it in this eye opening conversation.
Amy is a clinical psychologist, spiritual teacher, psychic medium, and host of the podcast Life, Death, and the Space Between. She has spent 20 years quietly doing something quite radical — building a framework that refuses to separate what happens in the therapy room from what's happening in your soul. She calls it Spiritually Informed Therapy, and I really feel like it’s the missing piece in the mental health conversation.
We get into the spiritual experiences therapists are increasingly hearing from their patients behind closed doors — but are often hesitant to address because it’s not acknowledged in the western psychology space. We talk about everything from felt presences of spirits, intuitive knowing, grief, communications from other realms, awakenings, and why traditional mental health spaces don't know how to hold them. Amy shares why she believes spirituality can no longer be treated as separate from mental health, and how she's training clinicians to ethically bring these conversations into their work.
We also go deep on alignment, trauma, anxiety, nervous system regulation, breathwork, and the hidden cost of ignoring your intuition. And why chronic stress doesn't just exhaust you, it cuts you off from the quiet inner voice that's trying to guide you.
This one is part therapy session, part spiritual awakening, part reminder that every piece of being human, the joy, the heartbreak, the mystery, is sacred.

Key Moments You'll Love ✨ :
👻 [2:49] Her Aunt Died on the Table — Then Visited Her in a Dream
📍 [5:52] The Message She Got That Her Uncle Confirmed Word for Word
🌀 [7:38] When Past Life Hits Started Coming Through With Patients
💍 [11:49] She Saw a Ring in a Reading — and It Materialized Five Minutes Later
🧠 [14:42] Only 5% of Therapists Are Trained in Spirituality
🚿 [17:11] The Curriculum Downloaded in the Shower — All Seven Modules at Once
🎵 [21:29] His Late Wife's Wedding Song Played on Their Anniversary
🔒 [24:49] Why Trauma Makes You Pick Up Everyone Else's Energy
🛑 [30:20] A Voice Said Don't Go — a Car Flew Through the Red Light
🧬 [33:42] When You Ignore Your Soul's Alignment Disease Follows
⚗️ [46:44] Her Aunt Came Through in a Psychedelic Journey and Said Thank You
🌍 [54:18] Are We in a Simulation — and Does It Even Matter?

LINKS
Dr. Amy Robbins website: https://www.dramyrobbins.com/
Dr. Amy Robbins on Instagram @dramyrobbins
Dr. Amy Robbins Podcast: Life, Death and the Space Between

SPONSORS
RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15%
off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
July 02 Train Your Nervous System with Heart Coherence and HRV Biofeedback with HeartMath's Deborah Rozman
What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart?

In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.

We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.

We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we’ve been taught.

One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes.
Key Moments You'll Love ✨ :
💚 [0:00] Two Minutes of Heart Coherence and Kelly Is in Tears
🧠 [2:46] HeartMath Doesn't Take 20 Minutes — Here's Why
👧 [3:16] The Voice She Heard at Four Years Old That Started Everything
🫀 [6:34] Two Pillows, One Aha — When the Heart and Head Are Different Systems
🔬 [8:05] Why the Heart Math Institute Was Founded in 1991
📡 [10:09] Your Heart Sends More Signals to Your Brain Than Your Brain Sends Down
⚡ [47:16] Coherence Is Not Relaxation — It's Active, Energized and Fully Present
😴 [48:36] Do This Five Minutes Before Bed for Better Sleep
🎾 [50:40] The In Match Reset for Athletes That Stops Adrenaline From Killing Your Game
👂 [52:22] The Ear Clip Device That Tells You When You're Actually in Coherence
LINKS
HeartMath’s website: https://www.heartmath.com/
HeartMath Institute’s website: https://www.heartmath.org/
HeartMath on Instagram @heartmath
HeartMath Institute on Instagram @heartmathinstitute
SPONSORS:
BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
June 25 A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack
Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…

In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.

We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.

It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.

If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you.
If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It’s my mini oasis where I go to replenish and reflect. If you’d like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote.
Infrared saunas can be pricey — so it’s a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays.
LINKS
Sunlighten website: https://www.sunlighten.com/
Sunlighten on Instagram @sunlightensaunas
Connie Zack on Instagram @conniejozack
Go to Sunlighten.com/healwithkelly to get your personalized quote.
Key Moments You'll Love ✨ :
☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him
💊 [3:37] Why She Walked Away From Pharma at Procter and Gamble
🧠 [6:03] The New Year's Eve Decision That Changed Everything
😔 [8:38] His Symptoms: Fibromyalgia, Vertigo and Couldn't Get Out of Bed
💡 [11:40] One Infrared Session Showed Improvement in Major Depressive Disorder
🌡️ [13:38] Why Frequency and Quantity of Infrared Actually Matter
⚙️ [18:06] The Six Wellness Programs and What Each One Does to Your Body
😰 [32:36] Far Infrared Shifts You From Fight or Flight Into Heal and Restore
👧 [36:24] How Long Kids Can Safely Stay In — and Which Programs to Use
🧴 [39:20] Can You Actually Sweat Out Microplastics?
SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
June 18 You Have Your Own Song to Sing: Michael Trainer on Loneliness, Resonance & Healing
Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are?
This conversation with Michael Trainer felt like medicine for my soul.
Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and Science of Human Connection — and in this episode, we explore what it really means to live in resonance with yourself, your relationships, your purpose, and the deeper "song" that wants to be expressed through your life.
We talk about the epidemic of loneliness and disconnection… why some people energize us while others leave us depleted… and how our nervous systems are constantly being shaped by the environments, media, and relationships around us. Michael shares beautiful insights from Resonance on grief, heartbreak, healing, authenticity, creativity, and why pain itself can become the compost for a more meaningful life.
We also dive into the power of music as a metaphor for life, the importance of finding your "root" relationships, the healing power of community, and why true wealth may actually be the quality of experiences we share with the people we love.
This episode reminded me that healing isn't just about fixing ourselves — it's about coming back into tune. Back into connection. Back into the rhythm of who we really are.

Key Moments You'll Love ✨ :
🌍 [0:00] How Global Citizen Raised $1.3 Billion Through Music
🎸 [4:08] Why They Gave Away Tickets — and Changed Philanthropy Forever
🎶 [8:29] You Have a Unique Note That Wants to Live in the Symphony of Life
🔇 [10:00] Why Most People Are Playing Someone Else's Song
📡 [14:00] Signal vs Noise — How to Find Your Music in the Chaos
🌀 [20:00] What Resonance Actually Means and Why It Changes Everything
🤝 [30:00] The Council Fire Principle — How the Right People Find You
🌿 [53:09] The Sri Lanka Healer Who Said Dis-Ease Is Just Lost Rhythm
❤️ [54:02] How Being Fully Seen and Heard by a Community Restores Health
🎤 [55:24] If You Can Walk, Dance — If You Can Talk, Sing

LINKS
Resonance: The Art and Science of Human Connection book on Amazon: https://amzn.to/49nLFqE
Michael on Instagram @michaeltrainer
BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.
TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
June 11 The Truth About Manifestation Most People Miss with Papi DiNuzzo
Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention?
Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversation about what it really means to consciously create your life. We go beyond surface-level “law of attraction” ideas and into how your thoughts, emotions, and subconscious patterns may be shaping your reality in ways you may not even realize.
We talk about why so many of us feel stuck in repeating patterns, how negative self-talk can influence what we attract, and why the first moments of your morning can be so important. Papi shares his perspective on the subconscious mind, energy, and why manifestation is not a quick fix but something you live and practice daily.
We also explore gratitude, belief, and emotional alignment, along with how focusing on the past or worrying about the future can pull you out of the present moment where real change happens. We talk about the importance of getting clear on what you truly want and what it takes to begin creating from that place.
This conversation opens up a deeper look at purpose — why we’re here, what we’re here to create, and how much power we may actually have to shape our lives.
Key Moments You'll Love ✨ :
🇮🇹 [0:00] His Grandma's Look of Despair That Changed Everything
⚽ [6:12] From Steel Mill Roots to $1.2 Billion Built From Zero
⚡ [7:51] The Lightning Bolt Moment He Cracked the Code
🌍 [9:29] His Mission to Reach 4 Billion Brothers and Sisters in Poverty
🧠 [10:28] You've Already Manifested Everything in Your Life Right Now
💭 [14:00] How a Single Thought Becomes a Reality in the 5th Dimension
🦠 [43:00] Your Subconscious Mind Has a Virus — Here's How to Remove It
⏱️ [43:30] Stop Living in the Past or Future — All You Have Is the Present
📖 [45:00] Andrew Carnegie, Napoleon Hill and the Direct Lineage of This Work
💛 [55:36] Living Richly Has Nothing to Do With Money
LINKS
Papi DiNuzzo website: https://papimindsetcoach.com/
Papi on Instagram @papimindsetcoach
Manifest Anything You Can Imagine book on Amazon: https://amzn.to/4tGkqQl

SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
June 04 The Toxic Truth About Restaurants, Plastics & Food with Chef Johanna Hellrigl
I didn’t know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I’m so glad I did!
Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish people — from the way she sources whole ingredients to how she cares for her team to the deeper intention behind every decision she makes. She is building a model of hospitality where indulgence, vitality, sustainability, and community coexist — proving restaurants can drive cultural and systemic change. This woman is doing the work, and you can feel it.
Johanna’s personal story also really moved me. As a chef, entrepreneur and mother, Johanna shares parts of her life that shaped the way she sees health, intuition, and what it means to truly take care of yourself in a world that can feel overwhelming and confusing. It’s a powerful reminder of how much we’re capable of when we start to question, listen, and trust ourselves more deeply.
Many of us are aware of how to avoid toxins in and around our food at home, but I’ll admit eating out was more of a blind spot for me. We get into the hidden plastic crisis lurking in restaurant kitchens, the truth about what's really in your pasta and why it hits so differently in Europe, the seed oil conversation with actual nuance, food waste, and so. much. more. Johanna shares practical swaps you can make today in your own kitchen to reduce your toxic load — no overwhelm, just empowered steps forward.
We really covered it all! I left this conversation feeling inspired, grounded, and confident that our bodies are incredibly intelligent — and when we start to listen, everything begins to shift.
Key Moments You'll Love ✨ :
🍝 [0:00] Growing Up Organic in Italy Before It Was a Movement
👶 [11:53] Covid at 36 Weeks Pregnant and a 92 Hour Birth
🏥 [14:12] Neglected After a C-Section and Nobody Would Listen
🧬 [16:43] Her Son's Compromised Immune System and What Doctors Missed
💊 [19:20] Antibiotics Before 12 Months and a Kawasaki Disease Diagnosis at Five
🌾 [23:00] 90 to 95% of Cancer Is Lifestyle — Not Genetics
🍳 [32:00] The Cookware Swap That Protects Your Family From Toxins
🥡 [36:40] Ditch the Tupperware — The Storage Containers Worth Switching To
🌍 [40:20] 12 Minutes From a Food Desert — How Alma Gives Back
🍽️ [43:29] Why Health Shouldn't Be a Luxury and What a Real Neighborhood Restaurant Looks Like

LINKS
Ama Restaurant’s website: https://www.amarestaurant.bar/press
Johanna on Instagram @chefjohannahellrigl
EWG website: https://www.ewg.org/
SPONSORS
TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.

BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
May 28 From Stage IV Cancer to No Evidence of Disease with Mark Ruegg
What if the story you’ve been told about your diagnosis… isn’t the only one available to you?
In this uplifting episode, I sit down with Mark Ruegg, a Stage IV pancreatic cancer thriver whose awe-inspiring journey reinforced what I know is possible when it comes to healing. I first heard about Mark after two different people told me I had to hear his story — and after listening for myself, I had to have him on the podcast. Incredibly, he credits the HEAL Documentary for inspiring a sense of hope and possibility after his diagnosis. It brings me so much JOY to know the film continues to inspire this community to take your healing and transformation into your own hands!
After being told his cancer was inoperable and incurable, Mark found himself standing between two very different worlds—one rooted in fear, prognosis, and limitation… and another rooted in possibility, belief, and the body’s capacity to heal. What he chose changed everything.
We talk about the moment he came across the HEAL Documentary — and how that experience, along with others who had walked this path before him, helped him borrow belief when he didn’t yet have it on his own.
This conversation explores the deeper layers of healing that often go unspoken — how fear can live beneath the surface even when life looks “good”… why belief may be the foundation everything else rests on… and how learning to get quiet, listen inward, and regulate the nervous system can open the door to guidance you didn’t know was available.
Mark shares the shifts he made across every area of his life — from the way he moved his body, to how he nourished it, to the way he thought, felt, and related to his diagnosis. We explore the power of community, environment, and emotional energy — and why healing isn’t just physical, but deeply mental, emotional, and spiritual.
This conversation isn’t about denying reality — it’s about expanding it. It’s about what can happen when you stop outsourcing your power… and start actively participating in your healing.
If you or someone you love is navigating a diagnosis — or simply searching for a new way to approach health, resilience, and life — this episode will open your mind to what might be possible.

Key Moments You'll Love ✨ :
💔 [0:00] Stage Four Pancreatic Cancer and a 4 to 6 Month Prognosis
🎬 [5:40] How Watching Heal Changed Everything
❤️ [8:39] Why He Chose to Love His Cancer Instead of Fight It
🤫 [10:13] The Message He Got While Praying: Talk Less Listen More
✨ [30:50] Clear Scans by Round Two of Chemo
👼 [33:12] He Put His Parents on Side Effect Duty — and Had None
🗣️ [36:19] The Mantra He Said Every Day No Matter How Bad He Felt
🌀 [42:56] The Strength Is in the Surrender
💡 [45:37] Getting Thrown Into the Dark Room — and Finding the Light
🧬 [52:10] Cancer Didn't Just Heal Him — It Rebuilt His Entire Body

LINKS
Mark Ruegg on Substack
Mark on Instagram @markallenruegg

SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
May 21 Why Women Feel So Tired in Their 30s & 40s with Jen Scheinman, Timeline Nutrition
What if the reason you feel more tired, foggy, or just not like yourself anymore… isn’t just hormones or “getting older” — but something happening deeper in your body?
In this episode, I sit down with Jen Scheinman, a registered dietitian with over 25 years of experience in nutrition and healthy aging and Director of Science Communications at Timeline Nutrition. Jen is one of the leading educators on Urolithin A — a postbiotic compound found in Mitopure — and its role in mitochondrial health, cellular renewal, and longevity. Beyond Timeline, she also runs her own practice, Next Jen Health, where she helps women optimize vitality through the menopause transition and beyond.
We explore a part of our health that most of us have never really been taught to think about—our mitochondria, the energy centers inside our cells — and why so many women start to feel a shift in their 30s and 40s, when the things that used to work suddenly don’t. Jen breaks down the science in a way that actually makes sense, connecting fatigue, brain fog, and changes in your body to what’s happening at the cellular level.
We talk about why diet and exercise can stop working the way they used to, how your gut and environment impact your energy, and what’s really going on beneath the surface as we age. We also explore the difference between living longer and actually feeling good while you do it — and what it looks like to support your body in a way that aligns with how it truly works.
This conversation isn’t about quick fixes. It’s about understanding your body on a deeper level so you can start to feel like yourself again.
Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
Key Moments You'll Love ✨ :
🔋 [0:00] Why Your Energy Declines in Your 30s and 40s
🧬 [3:39] Mitochondria Are More Than the Powerhouse of the Cell
♻️ [8:02] How Your Body Recycles Damaged Mitochondria
🍇 [8:59] What Urolithin A Is and Why 60% of People Can't Make It
🧪 [12:29] The Research That Made Her Leave Everything for Timeline
💊 [24:41] Four Years on MitoPure — What She Actually Noticed
🧴 [29:08] Why Skin Results Show Up in Just Two Weeks
🩺 [36:43] Her Ten Year Lyme Journey and What Finally Worked
❤️ [38:35] The Doctor Who Said "I Believe You" and Changed Everything
🌱 [43:55] How to Stop Being Dismissed and Find the Right Provider
LINKS
Timeline’s website: https://www.timeline.com/
Timeline on Instagram @timeline_longevity
Jen Scheinman on Instagram @jenscheinman_nutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min

About HEAL with Kelly

From the publisher's feed

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing,…