It’s a story we’ve all heard before...

Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food. 

But one person took that path, and chose to forge a new one. 

She healed her relationship with food, her body, and her health...

And now brings that healing to women everywhere!

Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health...

...and people are raving about it!

She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss. 

There’s nothing off the table in this episode! She’s opening up and sharing: 

💕 A tell-all on her gut health journey

💕 How she manages her SIBO

💕 The struggles of food journaling (and how you can navigate them)

💕 Why restriction isn’t the answer (and what to do instead)

💕 Her #1 tool for supporting gut health

Ready to dive in?!