Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.

If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.

We’ll cover:

• Why holiday food triggers guilt and stress

• Letting go of the “I ruined everything” mentality

• How to enjoy holiday meals without spiraling

• Handling diet talk from family

• Post-meal anxiety and how to reset gently

• How to carry food freedom into the new year

Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.

✨ LINKS

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YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast Instagram: https://www.instagram.com/foryoufromeve

✨ SPONSORS

RULA

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