Help Me Be Me

This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an emotional power-up for a dose of perspective and inspiration. It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point. There's no such thing as too late, because no one has lived your life but you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat."

Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180.

Learn more about your ad choices. Visit megaphone.fm/adchoices

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.

Learn more about your ad choices. Visit megaphone.fm/adchoices