Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.

Here is what we covered!

• How to cycle sync with an irregular period
• The truth about birth control and your hormones
• The best foods and supplements for hormone balance
• What to avoid if you’re trying to fix your cycle
• Why strength training is a game-changer for women’s health
• How to prepare your body (and your partner’s) for pregnancy

Alisa shares so much helpful, science-backed advice to help you understand your body and feel your best.

For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.

We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.

#AlisaVitti #CycleSyncing #WomensHealth 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.