
Sign up to save your podcasts
Or
#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.
SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
You’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.
Try today at StitchFix.com/NOTETOSELF and you’ll get 25% off when you keep everything in your Fix.
Discover new ways to shop for everything, every day, at Saks.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.8
11531,153 ratings
#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.
SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
https://amazon.com/shop/paytonsartain
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57
→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7
→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8
→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9
→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5
Episode Sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.
You’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.
Try today at StitchFix.com/NOTETOSELF and you’ll get 25% off when you keep everything in your Fix.
Discover new ways to shop for everything, every day, at Saks.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9,575 Listeners
9,232 Listeners
1,703 Listeners
590 Listeners
2,552 Listeners
34,113 Listeners
1,570 Listeners
13,808 Listeners
2,013 Listeners
3,154 Listeners
746 Listeners
367 Listeners
1,044 Listeners
123 Listeners
657 Listeners
2,493 Listeners
1,359 Listeners
460 Listeners
563 Listeners
1,285 Listeners
125 Listeners
285 Listeners
687 Listeners
545 Listeners
834 Listeners
458 Listeners
824 Listeners
1,415 Listeners
3,403 Listeners
571 Listeners
369 Listeners
240 Listeners
150 Listeners
55 Listeners