Note to Self

How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT


Listen Later

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions. 


SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collections/note-to-self 


FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


https://amazon.com/shop/paytonsartain 


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


Episode Sponsors:


This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.


You’ll wonder how you ever lived without Grammarly. Go to grammarly.com/STUDENTS to download and learn more about Grammarly.


Try today at StitchFix.com/NOTETOSELF and you’ll get 25% off when you keep everything in your Fix.


Discover new ways to shop for everything, every day, at Saks.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Note to SelfBy Dear Media

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,153 ratings


More shows like Note to Self

View all
What We Said by Dear Media

What We Said

9,575 Listeners

Gals on the Go by PodcastOne

Gals on the Go

9,232 Listeners

House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,703 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

590 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,552 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,113 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,570 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,808 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,013 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,154 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

746 Listeners

What's Gaby Cooking in The Wild by Dear Media, Gaby Dalkin

What's Gaby Cooking in The Wild

367 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,044 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

123 Listeners

80/20 by Lily Rakow

80/20

657 Listeners

Life with Marianna by Life with Marianna

Life with Marianna

2,493 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,359 Listeners

Morning Rae by Allana Blumberg

Morning Rae

460 Listeners

For You From Eve by For You From Eve

For You From Eve

563 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,285 Listeners

Summer Of Gold by Dear Media

Summer Of Gold

125 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

285 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

687 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

545 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

834 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

458 Listeners

Circle Time by Dear Media

Circle Time

824 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,415 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,403 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

571 Listeners

Transform by Dear Media

Transform

369 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

240 Listeners

because i love you with Bria Jones by Dear Media, Bria Jones

because i love you with Bria Jones

150 Listeners

The Long Game with The Xaviers by Dear Media

The Long Game with The Xaviers

55 Listeners