You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore. 

These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing. 

In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!