#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together.




SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: 

https://shop.dearmedia.com/collections/note-to-self 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




This episode is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.




With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you're away.




Discover new ways to shop for everything, every day, at Saks.com




Go to Nuuly.com and enter the code NOTETOSELF20 and sign up to get $20 off your first month.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Get Out Of A Rut: Resetting When You Feel ‘Meh’

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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#146. Have you ever met someone who is just f*cking COOL? Just effortlessly themselves? When I think of the coolest people I know (namely, my friends), I realize they have a few personality traits in common. In this episode, I’m detailing specific traits that the coolest people I know possess, so you and I can join their ranks. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and use code notetoself at checkout.




Join the community on AloMoves.com today and use code NOTE for an exclusive 30-day free trial plus enjoy 20% off an annual membership.




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Puck up a bottle at your local grocery store today.




New episodes of Soothing Sleep release every Tuesday, wherever you listen to podcasts. Let's ease you out of your head and into your dreams.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Become The Coolest Person You Know

#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.




Build your own furniture rental package today at cort.com/podcast.




Get warm weather ready with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.




R.W. Kndusen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert

#144. We’re doing a deep dive into acne & aging in today’s episode, thanks to the expertise of Danielle Gronich & Kayleigh Christina, founders of CLEARSTEM, one of my forever favorite skincare brands. We’re sharing how to audit your skincare routine and giving the step-by-step to your best skin ever.

 

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Get Your Best Skin Ever, with the Founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina (BONUS EP)

#143. Note to Self’s 3rd birthday is in a couple days, and we are celebrating with an additional ASK P episode this month! We’re answering a few more questions than normal in this one, so buckle in. We talk relationships, kids, dating apps, and so much more. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Go to revolve.com/NOTETOSELF today to shop my top picks for the season. And don’t forget to check out the Spring Shop while you’re there.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebuilding Trust in a Relationship, Having Kids, Dating App Strategy, & More (ASK P)

#142. In today’s installment of ASK P, we’re fielding questions about workplace affairs, being a long-distance daughter, dating athletes and dealing with a life copycatter. 




FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh




https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 




SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5




Episode Sponsors:




Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




Join the club today and discover new wines you'll love with Firstleaf. Go to TryFirstleaf.com/NOTE to get your first box.




R.W. Knudsen crushes only 100% real ingredients so you can KRUSH everything you do. Pick up a bottle at your local grocery store today.




Find MALK’s new Cashew milk at a Whole Foods near you.




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Get Out Of A Rut: Resetting When You Feel ‘Meh’

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