Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol. 

We’ll talk about: 

Barriers that can make it hard to quit drinking or take a break 

Mindset shifts that can aid you if you’re interested in sobriety 

Tactical tips to set yourself up for success if you want to try a sober summer! 

Check out my past episodes on sobriety: 

What I Learned in My Year Without Alcohol 

Breaking the Stigma of Sobriety with Suzanne Wayre

Trying Dry January? Here are 3 Tips to Support You 

If you’re looking for a community that will support you through your sober curious journey, here are some great ones! 

The Sober Mom Life 

The Luckiest Club 

Sober Powered

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