Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.

If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.

We’re diving into:

• Why the holidays trigger boundary issues

• How to communicate your limits without guilt

• Scripts for dealing with pushback

• Keeping your peace at gatherings

• What boundaries to bring into 2026

Take a breath, grab a coffee, and let’s talk about protecting your energy. 🤍

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