Alisa Vitti is the coolest kind of geek – specializing in hormonal biochemistry, functional nutrition, endocrinology, epigenetics, and neuropsychology, she has spent most her life studying, researching, personally applying, and globally teaching how to stop hormonal chaos and get into hormonal flow. She founded FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 bestselling women’s health books of all time since it was published, and her second book, In the Flo, has been my bible since this interview. Alisa believes in easy, affordable reproductive care. For over 15 years, she and FLO living have helped thousands of women around the world balance their hormones and reclaim their health with nutrition, supplements and lifestyle. Their proven protocol is backed by science and research to help you achieve real results. FLO Living treats hormonal imbalances, like PMS, PCOS, infertility, endometriosis, peri-menopause, missing/irregular periods and more. I want to apologize upfront for how emotional I am in this interview. If you know me, you know I’m in the midst of a fertility journey that thus far, isn’t going well, so this conversation was life changing. Download the app, buy the damn books and make the changes you need to feel good and get your body working.

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