I found Bianca Osbourne on Tiktok, and thank God I did, because I actively follow her tips and use her recipes everyday. The Toronto native is a trained chef and holistic nutritionist who teaches Food Media and Business at Centennial College and is resident chef and food expert on the popular Marilyn Denis show. Her namesake website has a variety of programs like the Gut Glow Up, The Skin Class, Blood Sugar Workshop and one on one coaching. This episode is a deep dive into all the tips and recipes you need to get your blood sugar balanced. Enjoy! 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

 

Go to www.Everyplate.com/podcast and enter code best149 to get #1.49 per meal which is over $110 in value

 

Go to www.perelel.co and use code BEST15 for 15% off your first 3 months

 

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