Sign up to save your podcasts
Or
Share Mallika Chopra on Adolescent Self-Reflection
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mallika Chopra on Adolescent Self-Reflection
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.
Show Notes:
Just Be Series by Mallika Chopra
Produced by Dear Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Peoples Media, This Is So Awkward
4.7
316316 ratings
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.
Show Notes:
Just Be Series by Mallika Chopra
Produced by Dear Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like This Is So Awkward
View all
Respectful Parenting: Janet Lansbury Unruffled
3,636 Listeners
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
963 Listeners
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
1,012 Listeners
Life Unscripted with Julie Lauren
123 Listeners
Armchair Expert with Dax Shepard
69,626 Listeners
Laugh Lines with Kim & Penn Holderness
3,425 Listeners
Raising Good Humans
1,888 Listeners
Conversations at Basecamp
13 Listeners
The Happiness Lab with Dr. Laurie Santos
14,324 Listeners
Unlocking Us with Brené Brown
23,563 Listeners
Live Your Best Life
31 Listeners
Flusterclux With Lynn Lyons: For Parents Who Worry
474 Listeners
Ask Lisa: The Psychology of Raising Tweens & Teens
86 Listeners
The Seam Podcast
6 Listeners
Good Inside with Dr. Becky
4,524 Listeners
We Can Do Hard Things
41,512 Listeners
Thinking to Being
80 Listeners
Beyond Beauty Project: The Podcast
61 Listeners
Grandmother
23 Listeners
The Mel Robbins Podcast
20,222 Listeners
We Are More Than Moms
72 Listeners
World’s Your Oysta
48 Listeners
Blind Justice
11 Listeners
Grace For Impact
12 Listeners
NewAtlantis Ocean Podcast
2 Listeners
The Second Shift
45 Listeners
What's The Point
55 Listeners
Why Did I Like It
13 Listeners
Higher Education with Dr. B Fran
16 Listeners
How I Destroyed This
12 Listeners
My So-Called Midlife with Reshma Saujani
149 Listeners
Emotional Longevity
58 Listeners
All About You With Dr Shauna Watts
15 Listeners
Her Workplace Unfiltered
5 Listeners