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Mallika Chopra on Adolescent Self-Reflection
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.
Show Notes:
Just Be Series by Mallika Chopra
Produced by Dear Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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By Peoples Media, This Is So Awkward
4.7
316316 ratings
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.
Show Notes:
Just Be Series by Mallika Chopra
Produced by Dear Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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