Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here. 

SHORT ON TIME? 

2:30 - An introduction to Ella Halikas 

5:30 - Ella’s journey with confidence 

8:15 - What binge eating looked like for Ella 

11:00 - How the 'light switch’ method helped Ella move on from disordered eating patterns 

14:15 - Managing the internal voice of comparison

21:00 - What Ella’s relationship with food and confidence looks like now 

29:15 - Ella’s approach to visualization and vision boarding 

30:45 - Ella’s journey to the Sports Illustrated Swimsuit Issue 

39:30 - The meaning that Ella finds in her Sports Illustrated experience 

44:15 - Ella’s tips for feeling confident in your body 

49:05 - How ‘delusional confidence’ landed Ella on the Golden Globes red carpet 

Follow Ella on Instagram and TikTok! 

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