Have you ever felt like you’ve done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns?

In today’s episode, I’ve brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that.

We’re exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece.

Together we will cover: 

…and so much more.

Prefer YouTube? Watch here.

Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci.

If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here. 

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Today’s episode is part two of my incredible conversation with Charlene Morrissey. In this episode, we go even deeper into Charlene’s journey – beyond the trauma of her life-threatening accident, and explore the emotional scars that took even longer to heal.

Charlene opens up about her fear of rejection, the heartbreak of abandonment during her recovery, and her battle to find beauty in her scars. We dive into what it means to truly embody radiance, heal from past wounds, and open your heart to love… even when it’s terrifying.

Charlene shares with us:

…and so much more.

Prefer YouTube? Watch here.

If you haven’t listened to Part 1, queue it up next on Apple or Spotify. Charlene shares the harrowing details of her life threatening accident, her fight for survival, and the resilience it took to begin her healing journey.

Want to learn more about Charlene and her story? Head over to IG @___itsher

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life. 

Today, I’m sitting down with Charlene to hear her story of resilience, survival, and transformation.

From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene’s journey will move you, inspire you, and challenge the way you see yourself and your own strength.

Charlene shares with us: 

…and so much more.

Make sure to follow so that you don’t miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out. 

Want to learn more about Charlene and her story? Head over to IG @___itsher

Prefer YouTube? Watch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you feel like life keeps throwing you the same lessons over and over again? 

Maybe you’re stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want.

What if the lessons from this year could completely transform your 2025? 

In this episode, I’ll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what’s out of alignment in your life, so you can stop settling and start creating real change.

You’ll leave this episode knowing exactly how to:

…and so much more.

Prefer YouTube? Watch here.

➡️ Queue up these episodes next:

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If you are ready to:

Then this episode is for you.

Today I am diving into the world of dating, intimacy and triggers. 

I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life.

Join me as we cover:

…and so much more.

Prefer YouTube? Watch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Traditional goal setting doesn’t work for women who feel unfulfilled in life, love and career.

Why?

Because it fails to address the deeper issues of alignment and authenticity.

Many women are setting goals based on society's expectations, family pressure or choices they made when they were 17.  They’re focusing on external achievements without thinking about whether these goals align with your individual's unique soul path and purpose.

THAT is why traditional goal setting hasn’t worked for you in the past.

And THAT is why I’m doing something a little different today.

Join me as I answer these questions:

…and so much more.

Prefer YouTube? Watch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you finally broken up with your ex but can’t seem to commit to the separation?

Maybe you’re questioning if you made the right decision.

Maybe you’re caught up in the cycle of ‘what ifs’ and “maybe I’m too much, or not enough.”

Or perhaps you just don’t know how to stop thinking about them, even when you know they’re not right for you.

Today, I’m sharing over 12 years of personal development strategies condensed into 45 minutes to help you FINALLY leave the past behind and step into the life and love you deserve.

In this episode, I’m giving you the exact tools to help you:

Prefer YouTube? Watch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

What if everything you thought you knew about viruses… including herpes… was a lie?

In today’s episode, I sit down with holistic coach and breakthrough facilitator Mitch Vickridge to have one of the most eye-opening and controversial conversations I’ve ever had on the podcast.

Mitch is such a powerhouse when it comes to challenging the status quo around health, virology, and what it truly means to take radical responsibility over your life. From his own near death experience with Crohn’s disease to his deep dive into virus narratives and emotional healing, Mitch brings a perspective that will make you question everything you thought you knew about your body and your health.

Here’s what we unpack:

…and so much more.

Prefer YouTube? Watch here.

Want to connect with Mitch? Head over to his IG: @mitchellvickridge, email him on [email protected] or visit www.nirvanahealth.co

Resources mentioned in this episode:

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you feel like there's something deeper you're meant to experience… but don’t know what?

This episode is for you if you’re craving more aliveness, deeper self-love, a stronger sense of connection to your sexuality, and a way to reclaim your true essence.

Joining me today is Jayde Alexandra, creator of the Temple of Eros.. She is sharing with us how she turned a life-changing moment into a catalyst for self discovery, how she turned shame into personal power… and how you can, too.

We are talking all about: 

…and so much more.

Prefer YouTube? Watch here.

Want more of Jayde? Head over to her IG @jayde.alexandra or follow the Temple of Eros @temple.of.eros_

Listen to our first episode together 'Unleashing Your Feminine Primal Power' on Spotify or Apple.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Ash walked away from her ‘great’ relationship with her partner of 11 years because she no longer felt alive.

So how do you leave a relationship that makes your little girl feel safe, but your woman feel numb?

Today, I’m chatting with Ash Hartree, founder of the SASS Movement, whose mission is all about helping women reconnect to their bodies and reclaim their aliveness. Together, we dive deep into what it means to date from a place of true empowerment and explore how to reawaken your sensuality when life feels like it’s on autopilot.

If you’re a woman craving deeper connection, more energy, or if you’re ready to call in a partner from a place of truth, this episode is for you.

Ash and I explore:

…and so much more.

Connect with Ash over on IG @thesassmovement_perth/ or www.thesassmovement.com.

🎧 Listen to Ash’s episode on sensual embodiment and what it’s like to come home to your body on Spotify or Apple.

Prefer YouTube? Watch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.