The Paleo View (TPV), Episode 125: Stephanie GaudreauIntro (0:00)News and Views (0:56)Stacy's new cat loveWelcome Stephanie from Stupid Easy Paleo!Sarah has been a napping machine to make up on lost sleep from the tourStacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing TourThe Performance Paleo Cookbook, Stephanie's new book, just releasedMore from Stephanie and why she wrote the Performance Paleo CookbookWhat you eat and when, and how it impacts your fitness activities, performance, and recoveryDogma and judgement and how it hinders the community from growingThe hot topic of safe starchesRules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goalsYes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainableWhen challenges can be a negative thing when working towards healthy habits and balanceStephanie's favorite pre and post workout foods and whyStephanie's favorite recipes from the bookFat post workout is not a good choice and Stephanie shares on whyThanks again to Stephanie for coming on this week's show!Follow her at Stupid Easy PaleoCheck out her e-book The Paleo AthleteCheck out her new book The Paleo Performance CookbookYou can also find her on Strong Woman RadioOutro (1:13:07)

Intro (0:00)News and Views (0:56)Stacy has had a great holiday seasonSarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeksThe newest member of the Paleo Parent's houseIf you are in Nashville right now we expect to see you tonight! DETAILS HEREAND in Minneapolis tomorrow, Saturday, January 3! DETAILS HEREAND in Toronto Sunday, January 4! DETAILS HEREONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundlePeople have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $3998% of the items could be used by those who do not have familiesThis week's show is about the common resolution of weight lossSarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight lossScience with Sarah (24:42)The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight lossHabits that can help limit the need to overeat and the brain chemistry that pushes that behaviorCheck out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiberKetogenic diets/low carb diets for weight-lossBuilding mindfulness around energy intakeThe weight-loss golden ticket: sleepQuestions & Answers (41:12)Molly - weight-loss not coming from a whole/real food diet, how come?Carmen - paleo seems to be causing joint pains, why would that be?Stacy's resolutionSarah's resolutionsHappy 2015 everyone!Outro (1:06:23)

Intro (0:00)News and Views (0:56)Holiday prep plansEating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weatherKing Oscar cod livers (i.e. most epic nutrient seeker find of 2014) Looking for a different 2015? The Family Resolution Revolution is now liveWhat you will find in the bundle: Real Food and Paleo eCookbooksMeal Planning ProgramsHealthy Living and Informational eBooksOnline Workshops & Programs for Fitness, Self Love and MoreOnline Magazine Subscriptionsand LOTS of Discounts to your favorite vendors!A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of healthStacy's recent lifestyle acknowledgement and her plan for how to manage and improveSarah's acknowledgement on choices and the awareness around indulging vs. derailingStacy's thoughts around mindless eating and how to especially manage it around the holidaysNegative emotions and how they impact decision makingBrain chemistry and its relation to food addictionSarah's research on the food reward system in the brainNormal dopamine responses and what propels overeatingLooking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challengesMental health, hormone health and nutrient status and how these things are equally important when managing areas of your healthSarah's habits and the strategies she puts into place to manage her health goalsHow Stacy plans to handle this holiday seasonCome meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!NashvilleMinneapolisTorontoOutro (54:34)

The Paleo View (TPV), Episode 122: CoffeeIntro (0:00)News and Views (0:56)Sarah is busy, but loving what she is doing and feeling excited about it allSarah is also busy filling her house up with pets, another contributor to her happinessThis past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap partyChristmas plansSarah's ramp up with science resources and discussions on her siteIn follow up to the beverages episode, this week is all about coffeeWhat research has taught us about our initial understandings of a paleo diet and the gray area foodsScience with Sarah (41:05)How we evaluate foods/drinks as yes or no items within a paleo templateThe good and bad of coffeeReplacing one caffeinated beverage with another, and the benefits of the different optionsQuestions & Answers (57:19)Sarah - how does coffee consumption impact weight-loss goals?Rich Food, Poor Food, episode with the Caltons where this was discussed furtherStacy's favorite drinks - MatchaHeather - how cortisol impacts weightPlease leave a review in iTunesSpread the good food word - there are great resources in the archivesOutro (1:16:39)

The Paleo View (TPV), Episode 121: The HolidaysIntro (0:00)News and Views (0:56)Getting into the holiday spirit, but feeling the time crunch to get things done before ChristmasStacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house makingSarah's recent tree decorating and visit to see Santa with the girlsSarah and Stacy's Christmas plansAnyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email [email protected] with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for freeSharing healthy living inspiration for the holidays with those you lovePaleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole familyThe bundle will be available for 10 days only Sarah thanks everyone who posted pictures of her books in CostcoThe mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent articleThe evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at largeScience with Sarah (50:05)How to read a label to see if a treat will be acceptable and supportive of your healthWhat these gray area ingredients do to your healthQuestions & Answers (1:12:32)Adrian - how to handle unsupportive family members during holiday gatherings?Steve - how harmful can a communion wafer be to gut health?If the holidays leave you feeling a little less than optimal - check out our holiday recovery episodeOutro (1:28:27)

The Paleo View (TPV), Episode 120: More on BrothIntro (0:00)News and Views (0:56)Stacy's ThanksgivingThe excitement of books hitting CostcosSarah's ThanksgivingStacy and Sarah's next steps on The Paleo View Book Signing TourNashvilleMinneapolisTorontoSarah's upcoming tour scheduleBe sure to watch Sarah's site for giveaways for the rest of the calendar yearFollow Stacy on Instagram here and Sarah hereScience with Sarah (18:51)Glycine content of brothOther amino acids can be made from glycine within the cellsBuilding block of almost every proteinHow deficiency in glycine is directly linked to chronic health issuesQuestions & Answers (25:48)Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questionsMore on Caitlin and Nabil and their book Mediterranean PaleoBroth as a traditional food in Mediterranean cookingKelly - does the source of the bones matter (grass-fed vs. conventional)?Jen - what is the most efficient way to make broth?There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as wellBeyond Bacon, Real Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foodsSpecial thanks to Caitlin and Nabil for coming on this week's show!Outro (1:06:25)

Ep. 119: ThankfulOn this episode of The Paleo View, Stacy and Sarah share on all that they are thankful for, specifically all the fans who read their blogs, listen to this podcast, buy their books, and submit comments on their health journeys.Intro (0:00)News and Views (0:56)A bloopers teaserThe Crandalls in AtlantaMatt and Stacy's annual vegan ThanksgivingSarah gets pet fish, but the troubles with fish foodThe Paleo View Book Signing Tour update, Minneapolis and Nashville have been confirmed, and we are still working on CanadaThere are many epic sales happening right now - check the details hereSpecial thanks for supporting our sites through those linksBeyond Bacon's success in the Buck Books campaignStacy's overwhelming gratitude - feelings of connectivity to our podcast listenersSarah's excitement for her books hitting CostcosSarah's gratitude for her team and launching a "business" through this passionScience with Sarah (42:04)Research on gratitude through gratitude journals and mindful meditationKeep a small journal this holiday season to track three things every day that you are grateful for to see how it impacts your mental healthHow Stacy's family shows gratitudeQuestions & Answers (49:12)Comments from fans expressing their gratitudeCheryl - feedback from the tour and how Sarah and Stacy have impacted both her and her family's livesKristen - significant change for 7 year old son thanks to Paleo ParentsJanet - amazing help with SIBOAnonymous - finding self loveShauna - looking beyond diet aloneA big thank you from Stacy to everyone who attended the tour and brought her gut healing foods to help her avoid getting sick despite a stressful timeThank you all for listing - we are wishing you a wonderful holiday season!Outro (1:17:23)

Ep. 118: Tour Favorites

On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed most and why, and their feelings towards their awesome fans!

The Paleo View (TPV), Episode 118: Tour Favorites

Intro (0:00)

News and Views (0:56)

Sarah catching up on sleep

Next leg of The Paleo View Book Signing Tour

November 21 - Charlottesville, VA

November 22 - Richmond, VA

November 22 - Hampton Roads, VA

November 23 - Baltimore, MD

November 23 - Philadelphia, PA

January 2 - Nashville, TN

January 3 - Minneapolis, MN

January 4 - Toronto

Stacy's priorities and goals after the close of the tour

How Sarah is finding work life balance

Grazed and Enthused book tour recap post

Babysitter for Paleo f(x) for the Paleo Parents, since Paleo Sitter isn't available

Favorites from the Tour (17:03)

Common Questions

Stacy's history with vegetarianism and addressing questions on this topic on the tour

TMI shares

Sarah's feedback on food intolerance panels

Questions on specific health questions

The question of family/spousal sabotage

Weight-loss for health

Favorites

The gifts

Favorite cities and eats in the those cities

Exo generously provided a 10% discount to our fans with the code 'BOOKTOUR' - check out their bars, they are awesome!

Sarah's tour recap post

A huge thank you to all who have supported both the Paleo Parents and The Paleo Mom!

Please leave a review for the podcast in iTunes and leave those book reviews in Amazon!

Outro (1:05:42)

Ep. 117: Update from the Road

On this episode of The Paleo View, Stacy and Sarah record together from Sarah's house while on the road for the Paleo View Book Signing Tour, and are joined by Matt to share on their experience from the first leg of the tour.

 

  The Paleo View (TPV), Episode 117: Update from the Road

Intro (0:00)

News and Views (0:56)

Matt's excitement surpassing episode 112

Stacy's, Sarah's and Matt's share on their kids

Updates from The Paleo View Book Signing Tour, where they have been and what is to come

Minneapolis reschedule due to weather - will happen Saturday, January 3

Two other stops will be added in early January - details to come soon!

How amazing it has been to meet the fans

Matt's thoughts on listening to Stacy speak

The gifts people have brought

Cole's involvement with the Bethesda event

Exo bars sponsorship - use the code 'BOOKTOUR' for a 10% discount

Read more about the tour so far here

Sarah's recipe priority recommendations from Real Life Paleo

If you want Matt to come on another show - leave a comment and let us know what topics would be of interest

Real Life Paleo in Costcos in Canada

There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!

Seattle

Charlottesville

Richmond

Hampton Roads

Baltimore

Philadelphia

Minneapolis

Thank you all for your support!

Outro (1:11:32)

Ep. 116: Check In

On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour! 

The Paleo View (TPV), Episode 116: Check In

Intro (0:00)

News and Views (0:56)

What Stacy is doing before the release of Real Life Paleo

Matt and Stacy's annual Halloween party

What Matt and Stacy hands out for Halloween

An affordable handout that is also great at parties

Taking Back Your Health Conference

What Sarah presented on and why

How Stacy chose her topic - the three phased approach to altering your lifestyle

Sarah's e-book launch - The Paleo Approach Dinner Club

The vision of Stacy and Sarah one day launching an e-book together

There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!

Raleigh Durham

New York

Chicago

Minneapolis

Atlanta

Phoenix

San Diego

Portland

Seattle

Charlottesville

Richmond

Hampton Roads

Baltimore

Philadelphia

Sarah's Real Life Paleo review brought Stacy to tears

Outro (1:10:06)