The Paleo View (TPV), Episode 121: The HolidaysIntro (0:00)News and Views (0:56)Getting into the holiday spirit, but feeling the time crunch to get things done before ChristmasStacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house makingSarah's recent tree decorating and visit to see Santa with the girlsSarah and Stacy's Christmas plansAnyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email [email protected] with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for freeSharing healthy living inspiration for the holidays with those you lovePaleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole familyThe bundle will be available for 10 days only Sarah thanks everyone who posted pictures of her books in CostcoThe mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent articleThe evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at largeScience with Sarah (50:05)How to read a label to see if a treat will be acceptable and supportive of your healthWhat these gray area ingredients do to your healthQuestions & Answers (1:12:32)Adrian - how to handle unsupportive family members during holiday gatherings?Steve - how harmful can a communion wafer be to gut health?If the holidays leave you feeling a little less than optimal - check out our holiday recovery episodeOutro (1:28:27)

The Paleo View (TPV), Episode 120: More on BrothIntro (0:00)News and Views (0:56)Stacy's ThanksgivingThe excitement of books hitting CostcosSarah's ThanksgivingStacy and Sarah's next steps on The Paleo View Book Signing TourNashvilleMinneapolisTorontoSarah's upcoming tour scheduleBe sure to watch Sarah's site for giveaways for the rest of the calendar yearFollow Stacy on Instagram here and Sarah hereScience with Sarah (18:51)Glycine content of brothOther amino acids can be made from glycine within the cellsBuilding block of almost every proteinHow deficiency in glycine is directly linked to chronic health issuesQuestions & Answers (25:48)Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questionsMore on Caitlin and Nabil and their book Mediterranean PaleoBroth as a traditional food in Mediterranean cookingKelly - does the source of the bones matter (grass-fed vs. conventional)?Jen - what is the most efficient way to make broth?There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as wellBeyond Bacon, Real Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foodsSpecial thanks to Caitlin and Nabil for coming on this week's show!Outro (1:06:25)

Ep. 119: ThankfulOn this episode of The Paleo View, Stacy and Sarah share on all that they are thankful for, specifically all the fans who read their blogs, listen to this podcast, buy their books, and submit comments on their health journeys.Intro (0:00)News and Views (0:56)A bloopers teaserThe Crandalls in AtlantaMatt and Stacy's annual vegan ThanksgivingSarah gets pet fish, but the troubles with fish foodThe Paleo View Book Signing Tour update, Minneapolis and Nashville have been confirmed, and we are still working on CanadaThere are many epic sales happening right now - check the details hereSpecial thanks for supporting our sites through those linksBeyond Bacon's success in the Buck Books campaignStacy's overwhelming gratitude - feelings of connectivity to our podcast listenersSarah's excitement for her books hitting CostcosSarah's gratitude for her team and launching a "business" through this passionScience with Sarah (42:04)Research on gratitude through gratitude journals and mindful meditationKeep a small journal this holiday season to track three things every day that you are grateful for to see how it impacts your mental healthHow Stacy's family shows gratitudeQuestions & Answers (49:12)Comments from fans expressing their gratitudeCheryl - feedback from the tour and how Sarah and Stacy have impacted both her and her family's livesKristen - significant change for 7 year old son thanks to Paleo ParentsJanet - amazing help with SIBOAnonymous - finding self loveShauna - looking beyond diet aloneA big thank you from Stacy to everyone who attended the tour and brought her gut healing foods to help her avoid getting sick despite a stressful timeThank you all for listing - we are wishing you a wonderful holiday season!Outro (1:17:23)

Ep. 118: Tour Favorites

On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed most and why, and their feelings towards their awesome fans!

The Paleo View (TPV), Episode 118: Tour Favorites

Intro (0:00)

News and Views (0:56)

Sarah catching up on sleep

Next leg of The Paleo View Book Signing Tour

November 21 - Charlottesville, VA

November 22 - Richmond, VA

November 22 - Hampton Roads, VA

November 23 - Baltimore, MD

November 23 - Philadelphia, PA

January 2 - Nashville, TN

January 3 - Minneapolis, MN

January 4 - Toronto

Stacy's priorities and goals after the close of the tour

How Sarah is finding work life balance

Grazed and Enthused book tour recap post

Babysitter for Paleo f(x) for the Paleo Parents, since Paleo Sitter isn't available

Favorites from the Tour (17:03)

Common Questions

Stacy's history with vegetarianism and addressing questions on this topic on the tour

TMI shares

Sarah's feedback on food intolerance panels

Questions on specific health questions

The question of family/spousal sabotage

Weight-loss for health

Favorites

The gifts

Favorite cities and eats in the those cities

Exo generously provided a 10% discount to our fans with the code 'BOOKTOUR' - check out their bars, they are awesome!

Sarah's tour recap post

A huge thank you to all who have supported both the Paleo Parents and The Paleo Mom!

Please leave a review for the podcast in iTunes and leave those book reviews in Amazon!

Outro (1:05:42)

Ep. 117: Update from the Road

On this episode of The Paleo View, Stacy and Sarah record together from Sarah's house while on the road for the Paleo View Book Signing Tour, and are joined by Matt to share on their experience from the first leg of the tour.

 

  The Paleo View (TPV), Episode 117: Update from the Road

Intro (0:00)

News and Views (0:56)

Matt's excitement surpassing episode 112

Stacy's, Sarah's and Matt's share on their kids

Updates from The Paleo View Book Signing Tour, where they have been and what is to come

Minneapolis reschedule due to weather - will happen Saturday, January 3

Two other stops will be added in early January - details to come soon!

How amazing it has been to meet the fans

Matt's thoughts on listening to Stacy speak

The gifts people have brought

Cole's involvement with the Bethesda event

Exo bars sponsorship - use the code 'BOOKTOUR' for a 10% discount

Read more about the tour so far here

Sarah's recipe priority recommendations from Real Life Paleo

If you want Matt to come on another show - leave a comment and let us know what topics would be of interest

Real Life Paleo in Costcos in Canada

There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!

Seattle

Charlottesville

Richmond

Hampton Roads

Baltimore

Philadelphia

Minneapolis

Thank you all for your support!

Outro (1:11:32)

Ep. 116: Check In

On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour! 

The Paleo View (TPV), Episode 116: Check In

Intro (0:00)

News and Views (0:56)

What Stacy is doing before the release of Real Life Paleo

Matt and Stacy's annual Halloween party

What Matt and Stacy hands out for Halloween

An affordable handout that is also great at parties

Taking Back Your Health Conference

What Sarah presented on and why

How Stacy chose her topic - the three phased approach to altering your lifestyle

Sarah's e-book launch - The Paleo Approach Dinner Club

The vision of Stacy and Sarah one day launching an e-book together

There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!

Raleigh Durham

New York

Chicago

Minneapolis

Atlanta

Phoenix

San Diego

Portland

Seattle

Charlottesville

Richmond

Hampton Roads

Baltimore

Philadelphia

Sarah's Real Life Paleo review brought Stacy to tears

Outro (1:10:06)

Ep. 115: Real Life Paleo

On this episode of The Paleo View, Stacy and Sarah are joined by two of the Paleo Parents Team Members to chat about the creation of Real Life Paleo and to share a bit on why this book MUST be on your bookshelf.

The Paleo View (TPV), Episode 115: Real Life Paleo

Intro (0:00)

News and Views (0:56)

The ladies of Real Life Paleo - the team members who helped in the creation and Sarah's involvement with the forward

Sam's support with the shopping for recipes, watching the boys, being a hand model for the photo shoots

The photo shoot schedule and how they selected which recipes would be shot when

Sam's love for the variety of ethnic recipes available in the book

Monica's perspective on working on Real Life Paleo

Stacy's inspiration for a phased approach into paleo

Real Life Paleo meal plans (example here)

Sarah's appreciation for all the information that is available in the book, from where to shop, how to stock your home and the tearaway guides (6 of them!)

Not just a perfect book for those who are new to paleo - how it is useful no matter where you are at in your journey

Matt, we all love you! Thanks for all you do!

Thank you to everyone who has shown early support for the book and have pre-ordered, please leave your reviews on Amazon, Barnes & Noble, Goodreads - and encourage your friends and family members to check it out as well

Sarah thanked both her and Stacy's teams

Don't forget to RSVP for the upcoming Paleo View Book Signing Tour!

DC

Columbus

Tampa

Raleigh Durham

New York

Chicago

Minneapolis

Atlanta

Phoenix

San Diego

Portland

Seattle

Charlottesville

Richmond

Hampton Roads

Baltimore

Philadelphia

Outro (1:04:37)

Ep. 114: Beverages

On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a paleo lifestyle.

The Paleo View (TPV), Episode 114: Beverages

Intro (0:00)

News and Views (0:56)

Stacy's live TV segment

Sarah feeling run down - hand, foot mouth disease making its run

Real Life Paleo arrived at Sarah's house - check her Instagram account to enter her giveaways to win a copy

Be sure to check The Paleo View Book Tour details - addresses and start times have been added, check the links below and register:

DC

Columbus

Tampa

Raleigh Durham

New York

Chicago

Minneapolis

Atlanta

Phoenix

San Diego

Portland

Seattle

This week's show is about beverages - some favorites

Water

Mineral water, sparkling water

Coffee, black tea, green tea

Kombucha

Kefir

Kvass

Alcohol in moderation

Soda Stream

Almond milk/coconut milk

Smoothies

Vegetable juices

Unsweetened ice tea

Sarah's feedback on liquid meal replacements

Science with Sarah (47:28)

More on alcohol and whether or not it is paleo

Alcohol options and what is not safe to the gut

Mark Sisson's no alcohol challenge

Questions & Answers (1:02:11)

What are your thoughts on consuming water kefir when one has candida?

When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19)

Choffy

Matcha powder

Herbal coffee recipe available in The Paleo Approach Cookbook

Leave those review please!

Outro (1:17:05)

Ep. 113: Cindy Sexton

On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system.

The Paleo View (TPV), Episode 113: Cindy Sexton

Intro (0:00)

News and Views (0:56)

Sarah's Denver signing, complete with a gift from Bos Creek

The fast approaching Paleo View tour - make sure you RSVP!

House of Gainz is officially open

Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!

Welcome Cindy Sexton of PALEOdISH

Recently published a book, Paleo Takes 5 or Fewer

Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle

What led her to eventually create her blog and later her cookbook

Cindy's goal with the book

Is a full-time physical education teacher

Health in the School System (27:19)

How do you both educate and motivate healthy lifestyle and diet choices in your kids

How to encourage the formation of healthy habits in kids

Exposing children to as many forms of physical activity as possible - find what suits them and their interests

Sarah's exposure to different forms of physical activity as a child and teen

Stacy's first exposure to weight training

The benefits of increasing blood flow to the brain

Avoiding athletic burnout - giving kids time to imagine, explore, have unstructured play

The value of regular, frequent breaks, especially for those who are homeschooled

What Stacy does to teach the boys how to enjoy activities

How Sarah encourages physical activity with her daughters

Handling accidental exposures to food intolerances

Thanks Cindy for coming on The Paleo View!

Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer

Don't forget to register for The Paleo View Book Tour

If you are in the DC area be sure to head to the Real Life Paleo Release Party

Preorder Real Life Paleo

Outro (1:11:41)

Ep. 112: Magdalena Wszelaki

On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer a few questions. The Paleo View (TPV), Episode 112: Magdalena Wszelaki

Intro (0:00)

News and Views (0:56)

The sicks making there way around at both Stacy's and Sarah's houses

Welcome Magdalena the Thyroid Diet Coach

What led Magdalena to coaching

Her health journey and dealing with a hashimoto's diagnosis

Living in a foreign country and having limited access to impact recovery

Where life has taken Magdalena around the world

The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14

Sarah and Stacy are nominated in other categories as well - please look for all their nominations and submit your vote!

Stacy has been on blogging fire as of late - check out all the latest posts and new recipes galore here

Sarah is still learning how to carve out time for blogging

The Paleo View Book signing tour is quickly approaching - be sure to reserve your spot!

Sarah shared on her recent event in Pennsylvania

Sarah's next event in Denver - get the details here

Science with Sarah (31:39) - Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables?

Goitrogens - what are they and why are they a concern

Sarah's recommendations on vegetable intake

Iodine deficiency is the only time you should worry about cruciferours vegetable intake

Sarah's tips on what to do if you are iodine deficient

Iodine excess

Stacy's favorite source of iodine is the sea vegetable sea salt

Questions & Answers (40:45)

Advice needed on how leptin levels impact weight-loss resistance

Chronic constipation - what can I take or eat as a bulking agent?

Post from The Paleo Mom on treating constipation

Please don't forget to submit your 'Best Of' Votes here!

Thanks again to Magdalena for joining this week's show - please check out her site here

Outro (1:08:49)