Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. 

In this episode, we’re diving into:

1. The truth about glute activation—why it’s like marinating your muscles for maximum results. 
2. How to overcome gym anxiety and build confidence in your workouts. 
3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals 

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

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