In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.

 

Key Takeaway / Points:

• Unnecessary complexities in the health and wellness space
• Reframing your mindset 
• Transitioning from a college athletics into the real world,
• The importance of challenging yourself, practicing resilience and the concept of recovery

 

Follow Joe Holder:

Instagram: @ochosystem @exercise_snacks

Twitter: @JoeHolder_

Listen to Joe’s Master Class here

 

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.