Sign up to save your podcasts
Or
Share Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.6
543543 ratings
Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Wellness Her Way with Gracie Norton
View all
The Skinny Confidential Him & Her Podcast
14,932 Listeners
What We Said
9,603 Listeners
ACTIVATE
382 Listeners
House Guest with Kenzie Elizabeth
1,720 Listeners
The Dream Bigger Podcast
596 Listeners
She's So Lucky
2,592 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,118 Listeners
Well with Arielle Lorre
4,039 Listeners
Manifest with Tori DeSimone
1,574 Listeners
Absolutely Not
13,816 Listeners
Twenty Whatever
2,014 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
745 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,043 Listeners
Looking Up with Dr. Deepika Chopra
124 Listeners
Life with Marianna
2,504 Listeners
The Art of Being Well
1,413 Listeners
The Dr. Shannon Show
1,009 Listeners
Note to Self
1,201 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
Move With Heart
1,118 Listeners
Pursuit of Wellness
2,712 Listeners
The Squeeze
1,518 Listeners
Bestie Chats with Soph
394 Listeners
Let's Be Honest with Kristin Cavallari
3,458 Listeners
Transform
394 Listeners
The Real Stuff with Lucie Fink
243 Listeners
The Wellness Process
294 Listeners
Beyond the Mat
44 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
56 Listeners
The Intersect with Cory Corrine
13 Listeners