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At its heart, this site exists to make your life easier. Whether you’re hunting for the perfect plugin to solve a specific problem, want honest reviews before you install anything, or just love staying on top of the latest WordPress trends and AI-powered tools — you’ll find it here.  We highlight the plugins we discuss on the show, share in-depth interviews with plugin authors and community leaders, and provide practical resources to help you build better, faster, and more powerful WordPress websites.

At its heart, this site exists to make your life easier. Whether you’re hunting for the perfect plugin to solve a specific problem, want honest reviews before you install anything, or just love staying on top of the latest WordPress trends and AI-powered tools — you’ll find it here. We highlight the plugins we discuss on the show, share in-depth interviews with plugin authors and community leaders, and provide practical resources to help you build better, faster, and more powerful WordPress websites.

WordPress Plugins from A to Z

A fast-moving history of the western world from the ancient world to the present day. Examine how the emergence of the western world as a global dominant power was not something that should ever have been taken for granted. This podcast traces the development of western civilization starting in the ancient Near East, through Greece and Rome, past the collapse of the Western Roman Empire into the Dark Ages, and then follows European and, ultimately, American history as the western world moved into a dominant world position.

Western Civ

Join animal law professor and longtime activist Mariann Sullivan as she explores groundbreaking legal cases shaping the future of animal protection. Each episode features in-depth discussions with leading attorneys, scholars, and advocates about critical developments in animal law—focusing on significant court decisions and their enforcement. Whether you’re a legal professional, animal advocate, or concerned citizen, discover how case law is evolving to recognize and protect animals. From landmark litigation to emerging legal theories, the Animal Law Podcast makes complex legal issues accessible while examining their impact on animals and society.

The Animal Law Podcast

The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com

Mentor for Moms Podcast with Susan Seay

An explicit comedy and mental health question &amp; answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.

An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.

Pod Therapy

Join Jackie in this podcast where she explores the intersection of purpose-driven business and ethical marketing practices. Learn how to strengthen your spirit in order to thrive in your life and career 🤍Each episode of Business Alchemy is a treasure trove of knowledge, featuring industry experts, successful entrepreneurs, and marketing mavens sharing their invaluable experiences and tips for business growth.  Whether you&#39;re a startup founder, a seasoned marketer, or simply someone eager to stay ahead of the game, this podcast serves as your go-to resource for practical advice, actionable tactics, and inspiring success stories. Listen and engage in thought-provoking conversations with industry leaders, sustainability experts, and change-makers who are making a positive impact through their marketing efforts. Discover how businesses can align their values with their marketing practices to create meaningful connections with conscious consumers.  Jackie Minsky&#39;s track record of success, coupled with her passion for storytelling got her recognized in 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞, two times, in 2020 and 2022, as an industry leader and podcasting expert. Get ready to embark on a journey where purpose meets profit, and together, we shape a more conscious and sustainable future.

Join Jackie in this podcast where she explores the intersection of purpose-driven business and ethical marketing practices. Learn how to strengthen your spirit in order to thrive in your life and career 🤍 Each episode of Business Alchemy is a treasure trove of knowledge, featuring industry experts, successful entrepreneurs, and marketing mavens sharing their invaluable experiences and tips for business growth. Whether you're a startup founder, a seasoned marketer, or simply someone eager to stay ahead of the game, this podcast serves as your go-to resource for practical advice, actionable tactics, and inspiring success stories. Listen and engage in thought-provoking conversations with industry leaders, sustainability experts, and change-makers who are making a positive impact through their marketing efforts. Discover how businesses can align their values with their marketing practices to create meaningful connections with conscious consumers. Jackie Minsky's track record of success, coupled with her passion for storytelling got her recognized in 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞, two times, in 2020 and 2022, as an industry leader and podcasting expert. Get ready to embark on a journey where purpose meets profit, and together, we shape a more conscious and sustainable future.

Join Jackie in this podcast where she explores the intersection of purpose-driven business and ethical marketing practices. Learn how to strengthen your spirit in order to thrive in your life and career 🤍Each episode of Business Alchemy is a treasure trove of knowledge, featuring industry experts, successful entrepreneurs, and marketing mavens sharing their invaluable experiences and tips for business growth.&nbsp; Whether you're a startup founder, a seasoned marketer, or simply someone eager to stay ahead of the game, this podcast serves as your go-to resource for practical advice, actionable tactics, and inspiring success stories. Listen and engage in thought-provoking conversations with industry leaders, sustainability experts, and change-makers who are making a positive impact through their marketing efforts. Discover how businesses can align their values with their marketing practices to create meaningful connections with conscious consumers.&nbsp; Jackie Minsky's track record of success, coupled with her passion for storytelling got her recognized in 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞, two times, in 2020 and 2022, as an industry leader and podcasting expert. Get ready to embark on a journey where purpose meets profit, and together, we shape a more conscious and sustainable future.

Business Alchemy with Jackie Minsky

From the LSAT to the bar exam, we are leveling the legal education playing field by providing the tools and information every future lawyer needs to ace the LSAT, rock law school admissions, pass the bar exam and land their dream job. 

Hosted by LSATMax instructors Jelena Woehr (178) and Branden Frankel (175).

From the LSAT to the bar exam, we are leveling the legal education playing field by providing the tools and information every future lawyer needs to ace the LSAT, rock law school admissions, pass the bar exam and land their dream job. Hosted by LSATMax instructors Jelena Woehr (178) and Branden Frankel (175).

The Legal Level - LSAT, law school admissions, 1L, bar exam & more!

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing? &nbsp;Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: <a href="http://www.reinventionrebels.com">www.reinventionrebels.com</a> &nbsp;🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: <a href="https://bit.ly/beareinventionrebel">https://reinventionrebels.com/100/</a>

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing?   Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: www.reinventionrebels.com   🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: https://reinventionrebels.com/100/

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It’s not. You can be the architect of your life. Welcome to Reinvention Rebels, the podcast where women 50–90+ kick doubt to the curb, chase big dreams, and prove it’s never too late to shake things up. I’m your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I’m here to help you light yours. Every week, you’ll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they’ve always wanted. Ready to stop waiting and start reinventing? &nbsp;Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: <a href="http://www.reinventionrebels.com" rel="noopener noreferrer">www.reinventionrebels.com</a> &nbsp;🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife: <a href="https://bit.ly/beareinventionrebel" rel="noopener noreferrer">https://reinventionrebels.com/100/</a>

Reinvention Rebels

Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you'll gain insight and actionable advice to guide you on your fearless career journey.

Sweet but Fearless Podcast

Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Change Made Easy

For deep thinkers who want to live fully. Go past the stereotypes and delve into what it's really like to navigate life and personal growth as an Enneagram Type 5. Join Cody Harris (5w6 SP/SX/SO) and Josiah Goff (5w4 SO/SX/SP), as well as a community of other Fives, as we explore a different aspect of life as a Five in each episode. If you're a Five who wants to better understand yourself, or you have a Five in your life that you want to get closer to, then this podcast is for you.

For deep thinkers who want to live fully. Go past the stereotypes and delve into what it's really like to navigate life and personal growth as an Enneagram Type 5. Join Cody Harris (5w6 SP/SX/SO) and Josiah Goff (5w4 SO/SX/SP), as well as a community of other Fives, as we explore a different aspect of life as a Five in each episode. If you're a Five who wants to better understand yourself, or you have a Five in your life that you want to get closer to, then this podcast is for you.

Enneagram Five

Living Vision is a show helping solve your biggest problem - YOU!

With a blend of personal development, business insights, and coaching, Aaron and guests will help you reach their next level of success and impact. 

Listeners are invited to join the show for a journey towards ownership, accountability, and positive change in life, business, and relationships. 

Welcome to a transformative experience with "Living Vision.”

Visit https://aaronvelky.com to join one of our upcoming personal transformation retreats.

Living Vision is a show helping solve your biggest problem - YOU! With a blend of personal development, business insights, and coaching, Aaron and guests will help you reach their next level of success and impact. Listeners are invited to join the show for a journey towards ownership, accountability, and positive change in life, business, and relationships. Welcome to a transformative experience with "Living Vision.” Visit https://aaronvelky.com to join one of our upcoming personal transformation retreats.

Living Vision with Aaron Velky

A podcast about law, law school, legal theory, and other nerdy things that interest us.

Oral Argument

Take Up Code is a podcast that explains computer programming topics through fun and engaging examples that you can relate to. The guided format allows you to gain valuable understanding of topics that will reinforce your studies, allow you to train new skills that you can apply on your job, and change your thinking about what it takes to become a professional programmer. The episodes are as short as possible so you can squeeze them into your daily routine.

Take Up Code

Learn Hebrew with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HebrewPod101.com. One of these phrases just might turn your trip into the best one ever!

Learn Hebrew with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HebrewPod101.com. One of these phrases just might turn your trip into the best one ever!

Learn Hebrew with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HebrewPod101.com. One of these phrases just might turn your trip into the best one ever!

Learn Hebrew | HebrewPod101.com

Famous psychotherapist Armand DiMele examines human behavior, depression, human sexuality, psychiatric medications and more!

The Positive Mind with Armand DiMele (Psychology)

البودكاست الرسمي للمنشد سمير البشيري

Samir AlBashiri

Business is built on relationships, so make building them your business. Discussions centered around authenticity, integrity and community served with a side of sarcasm. Hosted by Scott and Alison Stratten.

The UnPodcast

Michael Martin discusses trader psychology and emotional intelligence.

Trader Mindset

Cole Hatter is the founder of Thrive: Make Money Matter, voted the number one must attend business conference for entrepreneurs and career professionals in the world.  In this podcast Cole shares different clips and highlights shared on stage from over 40 top business leaders and thinkers including Gary Vaynerchuk, Grant Cardone, Jack Canfield, Robert Herjaveck, JJ Virgin, Tai Lopez, James Altucher and more. This podcast is high content, actionable steps to show you how to Thrive in business and in life.  If you're ready to go to the next level, this podcast was made for you.

Cole Hatter is the founder of Thrive: Make Money Matter, voted the number one must attend business conference for entrepreneurs and career professionals in the world. In this podcast Cole shares different clips and highlights shared on stage from over 40 top business leaders and thinkers including Gary Vaynerchuk, Grant Cardone, Jack Canfield, Robert Herjaveck, JJ Virgin, Tai Lopez, James Altucher and more. This podcast is high content, actionable steps to show you how to Thrive in business and in life. If you're ready to go to the next level, this podcast was made for you.

Thrive: Make Money Matter Podcast

Blk + In Grad School is an audioblog created to encourage and inspire women + people of color to and through the grad school struggle. Follow Allanté, a regular, schmegular Black woman pursuing her Ph.D. Access more stories and resources at blkingradschool.com

Blk + In Grad School

This is an HVAC Podcast meant to help all in the trade be better at what they do. By giving tips on business, technical advice, how to make more money, or bring in more money from a guy who does exactly what you do. At the same time having fun or having a good laugh. Hearing what needs to be said Uncensored " Pun Intended". HVAC Uncensored Podcast with Gil  Cavey Jr don't miss it the next episode or else!!

This is an HVAC Podcast meant to help all in the trade be better at what they do. By giving tips on business, technical advice, how to make more money, or bring in more money from a guy who does exactly what you do. At the same time having fun or having a good laugh. Hearing what needs to be said Uncensored " Pun Intended". HVAC Uncensored Podcast with Gil Cavey Jr don't miss it the next episode or else!!

Hvac Uncensored

Real Spanish conversations for Advanced and Inspired Intermediate Spanish learners, to help you learn all the real Spanish you'll never find in a classroom. Ben and Marina cover culture, news, life, Spain and more to help you progress fast with your Spanish.

Notes in Spanish Conversations

The Wade Center Podcast features interviews and discussions with scholars and figures related to Wade Center and our authors: C.S. Lewis, J.R.R. Tolkien, Dorothy L. Sayers, George MacDonald, G.K. Chesterton, Owen Barfield, and Charles Williams.

Wade Center

My name is Lisa Nichols, and I have spent the last 30 years as both the CEO of Technology Partners and as the mother to Ally, our daughter with Down syndrome. Down syndrome occurs when someone is born with an extra chromosome, but for Ally, her “something extra” goes beyond her DNA. She is one of the funniest, kindest, mostly joyful people you have ever met. Learning from Ally has taught me to look for the “something extras” in everyone I encounter. Join me as I interview leaders from around the world as they share their stories and show us what it takes to influence, encourage, and be a true leader in our daily lives. Welcome to Something Extra.

Something Extra

The Hive Jive is a podcast that helps you navigate the stings of beekeeping to reach those sweet rewards. Join us on our beekeeping adventure today and find out what kinds of trouble we get into along the way!

The Hive Jive - Beekeeping Podcast

Need help navigating the college admissions process? We’re here to help! Every other Monday we’ll bring you exclusive interviews with Former Admissions Officers, graduates from top universities, and admissions experts. Each episode will be filled with application tips and first-hand experiences that will help you get into your dream school. Brought to you by InGenius Prep, the world’s largest team of Former Admissions Officers.

Questions or comments? Email us at contact@ingeniusprep.com  

InGeniusPrep.com

Need help navigating the college admissions process? We’re here to help! Every other Monday we’ll bring you exclusive interviews with Former Admissions Officers, graduates from top universities, and admissions experts. Each episode will be filled with application tips and first-hand experiences that will help you get into your dream school. Brought to you by InGenius Prep, the world’s largest team of Former Admissions Officers. Questions or comments? Email us at contact@ingeniusprep.com InGeniusPrep.com

Need help navigating the college admissions process? We’re here to help! Every other Monday we’ll bring you exclusive interviews with Former Admissions Officers, graduates from top universities, and admissions experts. Each episode will be filled with application tips and first-hand experiences that will help you get into your dream school. Brought to you by InGenius Prep, the world’s largest team of Former Admissions Officers.

Questions or comments? Email us at&nbsp;contact@ingeniusprep.com&nbsp;&nbsp;

InGeniusPrep.com

Inside the Admissions Office: Advice from Former Admissions Officers

Skincare chemists Gloria &amp; Victoria’s weekly conversation on all things skincare science. The podcast covers notable skincare news, decoding outrageous claims, demystifying the overwhelming product landscapes, and answering your burning skincare questions. Tune in if you might need help building a skincare routine, finding a serum that’ll ACTUALLY deliver, or just want to have a few laughs on some of the crazy things you see in skincare.

Skincare chemists Gloria & Victoria’s weekly conversation on all things skincare science.The podcast covers notable skincare news, decoding outrageous claims, demystifying the overwhelming product landscapes, and answering your burning skincare questions. Tune in if you might need help building a skincare routine, finding a serum that’ll ACTUALLY deliver, or just want to have a few laughs on some of the crazy things you see in skincare.

Skincare chemists Gloria &amp; Victoria’s weekly conversation on all things skincare science. The podcast covers notable skincare news, decoding outrageous claims, demystifying the overwhelming product landscapes, and answering your burning skincare questions. Tune in if you might need help building a skincare routine, finding a serum that’ll ACTUALLY deliver, or just want to have a few laughs on some of the crazy things you see in skincare.

Chemist Confessions

Little Yo Pod

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome.
Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us.
We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written.
Why we started recording:
When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own.
Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another.
Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have.
What we know now:
The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need.
Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences.
Concrete facts that replace old fears with knowledge.
We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record.
What advocacy means in practice:
Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family.
The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources.
The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible.
An ongoing conversation:
If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month.
Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome. Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us. We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written. Why we started recording: When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own. Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another. Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have. What we know now: The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need. Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences. Concrete facts that replace old fears with knowledge. We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record. What advocacy means in practice: Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family. The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources. The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible. An ongoing conversation: If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month. Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

We are Stephen and Lori Saux, the hosts of the If We Knew Then podcast and parents of two children. Our youngest, Liam, just happens to have Down syndrome. When Liam was born, we didn’t know very much about Down syndrome, and most of the information we did have wasn’t very hopeful, positive, or truthful. Well, this podcast was created to change that. Through honest conversations with parents, self-advocates, educators, medical professionals, and community leaders, If We Knew Then aims to share stories that break down stereotypes to help redefine what it means to live a life that includes Down syndrome.
Each episode is an invitation to see beyond archaic assumptions and into the truth that our children’s lives are full of potential, love and value. This podcast is more than just a podcast; it’s a community where caregivers can find support and encouragement. Where the fears we carry can be met with understanding and where victories, big and small, are celebrated together. Our mission is to empower families to create change through advocacy and to remind the world that inclusion is not only possible but essential... for all of us.
We believe in sharing the true experiences that often go unheard and in building a future where every person with Down syndrome writes their own story. Whether you’re a parent just starting this journey, an educator seeking insight or an ally who wants to stand with the Down syndrome community, you belong here. This is where caregivers find connection, love fuels advocacy and the true narrative of Down syndrome is written.
Why we started recording:
When we began, we did not plan to start a movement. We wanted to make sense of what we were learning as parents. Early on, every appointment focused on what Liam might not do, rather than what he could do with support. We looked for voices that offered perspective and encouragement. Finding few, we decided to record our own.
Each episode is structured around a single topic. We have covered medical updates, inclusive education, communication, advocacy in schools, and the transition to adulthood. We approach every conversation as parents asking questions, not experts delivering answers. Over time, the audience has grown into a community that includes families, teachers and professionals who use the podcast to learn from one another.
Listeners often contact us to say that the podcast helped them during the first days after receiving a diagnosis. Some teachers have written that the interviews helped them adjust classroom practices to better include students with intellectual disabilities. These specific outcomes show the impact that open and factual discussion can have.
What we know now:
The name If We Knew Then came from a conversation about hindsight. We often thought about what we would have done differently if we had known more in the beginning. We would have pushed sooner for inclusion and worried less about milestones set by comparison rather than need.
Through the podcast, we continue to learn from others who share that same reflection. Parents speak honestly about uncertainty after diagnosis. Educators explain methods that lead to student progress. Doctors describe how life expectancy and quality of care have improved over the past few decades and people with Down syndrome share their true experiences.
Concrete facts that replace old fears with knowledge.
We know now that advocacy is most effective when it starts with accurate information and cooperation among families, professionals and self-advocates. That belief shapes every episode we record.
What advocacy means in practice:
Advocacy on our podcast focuses on practical changes. We address how to prepare for Individualized Education Program (IEP) meetings, how to communicate with healthcare providers, how to navigate social situations that can exclude people with disabilities and our realization that living a life with Down syndrome in it, may quite possibly be the best thing to happen to our entire family.
The goal is to replace assumptions with information. For example, speech and occupational therapists have described the importance of early intervention programs backed by research. Self-advocates have discussed how workplace inclusion improves both independence and confidence. Parents have shared how support networks reduce isolation and increase access to accurate resources.
The stories collected through If We Knew Then form a record of how Down syndrome advocacy continues to change. Decades ago, most children with Down syndrome were not included in general education classrooms. Now, federal law and better understanding of differentiated instruction have made inclusion more common. Hearing firsthand accounts of this progress helps new families understand what is possible.
An ongoing conversation:
If We Knew Then is available on all major podcast platforms. Each episode is ad-free and open to anyone interested in Down syndrome, inclusive education or family advocacy. We continue to record from our home in California and produce new episodes several times each month.
Our purpose remains clear: to provide accurate information, document lived experiences and encourage inclusion in schools and communities. By sharing practical advice and real examples, we hope to motivate our community to be the authors of their own stories and let the past misperceptions and stereotypes fade away.

If We Knew Then - Down Syndrome Podcast

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When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.

When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.

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For nearly 30 years, Dr. Robert Gilbert, a professor of sports psychology at Montclair State University, a public speaker, motivational coach, sports coach and author, has recorded daily three-minute motivational messages that have reached countless listeners around the world. You can still call the Success Hotline at (973) 743-4690, but now, you can subscribe this new podcast, and get his daily messages right to your device.

For nearly 30 years, Dr. Robert Gilbert, a professor of sports psychology at Montclair State University, a public speaker, motivational coach, sports coach and author, has recorded daily three-minute motivational messages that have reached countless listeners around the world.&nbsp;You can still call the Success Hotline at (973) 743-4690, but now, you can subscribe this new podcast, and get his daily messages right to your device.

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