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If you're ready to live a deeply fulfilling life in a body you love, you have arrived at the right place. Every week, we have deeply insightful, thought provoking conversations about mind-body wellness and spiritual growth.

Learn how to tap into your body’s wisdom, listen to your inner truth, and awaken to the infinite potential that rests within.

You can follow Chelsea on Instagram, Facebook, and Pinterest @sheischelseamarie. For bodymind wellness coaching and Ayurvedic consultations, check out chelseamarie.com.

If you're ready to live a deeply fulfilling life in a body you love, you have arrived at the right place. Every week, we have deeply insightful, thought provoking conversations about mind-body wellness and spiritual growth. Learn how to tap into your body’s wisdom, listen to your inner truth, and awaken to the infinite potential that rests within. You can follow Chelsea on Instagram, Facebook, and Pinterest @sheischelseamarie. For bodymind wellness coaching and Ayurvedic consultations, check out chelseamarie.com.

Body of Soul // Wellness + Spirituality

Free tips, techniques and knowledge for getting over muscular pain and tightness and achieving perfect muscular performance and recovery.

Thestretchinghealer

Two life-long friends, Alex and Gabe, take a real, raw, unflinchingly honest journey through food, fitness, and the struggles they've had with each as they try to finally get fit. And they sometimes have interesting guests!

Cheat Day

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn Capriccioso—by saying "yes!" 

How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to integrate the learning training, planning, qualifying races, and necessary crew development? 

Ride along as Rick and Caryn share the ins and outs, ups and downs, and highs and lows of their journey. On route they will talk with others who have attempted Race Across America, their crews, race owners, officials, media, and the many people who are an integral part of the ultra-cycling community. Can he do it? Will he make it? What will it take for Rick to join the ranks of the few, the proud, the RAAM-finishers in June of 2021? At the end of the day, is it really about the race, or is it the journey that matters most?

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn Capriccioso—by saying "yes!" How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to integrate the learning training, planning, qualifying races, and necessary crew development? Ride along as Rick and Caryn share the ins and outs, ups and downs, and highs and lows of their journey. On route they will talk with others who have attempted Race Across America, their crews, race owners, officials, media, and the many people who are an integral part of the ultra-cycling community. Can he do it? Will he make it? What will it take for Rick to join the ranks of the few, the proud, the RAAM-finishers in June of 2021? At the end of the day, is it really about the race, or is it the journey that matters most?

Say Watt?

Online fitness coaches Flex &amp; Marsha Smith help moms &amp; dads get fit, manage stress, &amp; make fitness a lifestyle.&nbsp;

Online fitness coaches Flex & Marsha Smith help moms & dads get fit, manage stress, & make fitness a lifestyle. 

M.A.D.E

העיתונאי ומבקר האוכל (ערוץ 13, ״מדבר מהבטן״) עמית אהרנסון משוחח בכל פרק עם דמות מעניינת שיש לה זווית אחרת על תזונה ואורח חיים.

Food Cast by Strauss שטראוס

MomActive is a weekly radio show that covers a wide range of topics concerning health, fitness and total wellness.

MomActive Live

We’ll Talk Shift about your Health, Fitness, Nutrition, and more. Hi 👋🏻, we are Adam, Michelle, and Melo. We are going to bring the Shift to a lot of 💩 misinformation you’ve heard in the fitness industry. We also share our experience running a personal training studio, with people like you, that will bring you valuable information on how you should train, how to lose fat, build muscle, and keep that shift off while enjoying 🍪’s. Welcome to Shift Talk, The Podcast.

Talk shift with us on instagram @shift110fitness, @shift110adam, @shift110melo, @shift110m

We’ll Talk Shift about your Health, Fitness, Nutrition, and more. Hi 👋🏻, we are Adam, Michelle, and Melo. We are going to bring the Shift to a lot of 💩 misinformation you’ve heard in the fitness industry. We also share our experience running a personal training studio, with people like you, that will bring you valuable information on how you should train, how to lose fat, build muscle, and keep that shift off while enjoying 🍪’s. Welcome to Shift Talk, The Podcast. Talk shift with us on instagram @shift110fitness, @shift110adam, @shift110melo, @shift110m

Shift Talk, The Podcast

Hear all the things we are up to when you're not here working out! Get to know us more and understand what Logic Fitness is all about. This is our day to day life at the studio as personal trainers.

Logic Fitness Podcast

Learn more about Oldman’s exercise routine and everything else that’s right in the world

Oldman Exercises

<div>Zvu si zajímavé lidi z businessu i elitní sportovce a tahám z nich jejich příběhy. A vy můžete být u toho. 
 
Můžete cestou z práce koukat z okna nebo poslouchat reklamy v rádiu. Anebo si můžete poslechnout inspirativní hosty, kteří vám pomohou nezaRŮST! 
 
<a href="https://www.forendors.cz/pavel6">https://www.forendors.cz/pavel6</a>
</div>

Zvu si zajímavé lidi z businessu i elitní sportovce a tahám z nich jejich příběhy. A vy můžete být u toho. Můžete cestou z práce koukat z okna nebo poslouchat reklamy v rádiu. Anebo si můžete poslechnout inspirativní hosty, kteří vám pomohou nezaRŮST! https://www.forendors.cz/pavel6

Zvu si zajímavé lidi z businessu i elitní sportovce a tahám z nich jejich příběhy. A vy můžete být u toho. 
 
Můžete cestou z práce koukat z okna nebo poslouchat reklamy v rádiu. Anebo si můžete poslechnout inspirativní hosty, kteří vám pomohou nezaRŮST! 
 
<a href="https://www.forendors.cz/pavel6" rel="noopener noreferrer">https://www.forendors.cz/pavel6</a>

Kdo neroste, zaroste!

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health.  We will be joined by special guests covering a wide variety of topics.

Balanced Choice is designed for busy people that find it hard to find the time to take their health, fitness and nutrition seriously. We will debunk the BS that people hear everyday and to provide practical tips on how to improve your health. We will be joined by special guests covering a wide variety of topics.

Balanced Choice

Bonez Lo

Speaking about all matters concerning personal training, fitness, the gym, athletics, and general human biology and evolution.

Personal Training 101

小児科医ランナーのましゅまろが、ランニングの学びをお伝えするらじおです

よもやま話満載!!?

聞くだけで、走るのが速くなったり、フルマラソンが完走できるかも!!?

1エピソードにつき、1つは役立つ話をしていきたいと思います！

●まろランブログ

ランニング練習法の解説や、役立ちグッズの紹介してます！

https://maro-run-coffee.com/

 

●Twitter

https://twitter.com/marorun1

 

●Instagram

https://www.instagram.com/marorun508/

小児科医ランナーのましゅまろが、ランニングの学びをお伝えするらじおです よもやま話満載!!? 聞くだけで、走るのが速くなったり、フルマラソンが完走できるかも!!? 1エピソードにつき、1つは役立つ話をしていきたいと思います！ ●まろランブログ ランニング練習法の解説や、役立ちグッズの紹介してます！ https://maro-run-coffee.com/ ●Twitter https://twitter.com/marorun1 ●Instagram https://www.instagram.com/marorun508/

ランニングよもやま話★まろランらじお

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. 

Brought to you by Rise Fitness UK - find out more at risefit.co.uk

One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. Brought to you by Rise Fitness UK - find out more at risefit.co.uk

Rise and Grind

「草根」總給人負面的感覺，草根象徵著社會低層。
行山是一種免費娛樂，很少人注意活動的好處。
因疫情行山已經「草根化」，成為城中熱話，
不少人愛上行山，更培育不少獨當一面的行者。
作為其中一位草根行者，就讓 Andy 同你分享行山的樂趣。

Sooo Andy 星期三 聽草根行者的故事!



Facebook專頁︰
𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙎𝙤𝙤𝙤𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙛𝙗
Instagram︰@𝙨𝙤𝙤𝙤𝙥𝙤𝙙𝙘𝙖𝙨𝙩_𝙣𝙚𝙩

Sooopodcast乃遠東廣播，除了電台和網台以外，                                                      於2021年開始的另一個播音平台。
你聽見的每一把聲音，背後都有一個故事，                                                                每一個故事，都有一把聲音為你講出來。                                                                    有故事的聲音 Sooopodcast

「草根」總給人負面的感覺，草根象徵著社會低層。 行山是一種免費娛樂，很少人注意活動的好處。 因疫情行山已經「草根化」，成為城中熱話， 不少人愛上行山，更培育不少獨當一面的行者。 作為其中一位草根行者，就讓 Andy 同你分享行山的樂趣。 Sooo Andy 星期三 聽草根行者的故事! Facebook專頁︰ 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙎𝙤𝙤𝙤𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙛𝙗 Instagram︰@𝙨𝙤𝙤𝙤𝙥𝙤𝙙𝙘𝙖𝙨𝙩_𝙣𝙚𝙩 Sooopodcast乃遠東廣播，除了電台和網台以外， 於2021年開始的另一個播音平台。 你聽見的每一把聲音，背後都有一個故事， 每一個故事，都有一把聲音為你講出來。 有故事的聲音 Sooopodcast

Sooo Andy 草根行者的故事

Our weekly podcast interview with coaches, personal trainers, and medical professionals is designed to explore natural movement and optimal performance. We hope to deliver valuable resources to make positive impacts on your daily lives and fitness journey.

Back to the Basics

There is so much wisdom in pain and injury. Pain is evidence for change and the opportunity for transformation. The victory is in the process, not the outcome. It’s time to step into your integrity. It’s time to be courageous and fearless in your pursuit of exploration. You have the ability to trust your body again. You have the power to find balance. You can unleash the warrior that lives within you. That is the process of finding yourself. That is the process of movement discovery. This podcast will help you release the warrior within, to build resiliency, to trust yourself, and to have the confidence to move through life with unapologetic authenticity.

Rooted in MVMNT

Projecte personal de Lluís Camell, creat a mode de diari personal per aprender i donar a conèixer els beneficis per la salut que representa l'exercici físic i tot el que l'envolta. Comunitat, coneixements i entreteniment!
“He creat aquest projecte per passar-m’ho bé, per aprendre, tenir salut i ser feliç”.

Projecte personal de Lluís Camell, creat a mode de diari personal per aprender i donar a conèixer els beneficis per la salut que representa l'exercici físic i tot el que l'envolta. Comunitat, coneixements i entreteniment! “He creat aquest projecte per passar-m’ho bé, per aprendre, tenir salut i ser feliç”.

Emsentobé.cat

Odkryj sekrety skutecznego i dobrze zaplanowanego treningu z podcastem Smart Workout! Omawiamy badania naukowe i trendy związane z różnymi formami aktywności fizycznej. Podpowiadamy, jak dbać o kondycję, osiągać lepsze wyniki sportowe, budować siłę, masę mięśniową lub zrzucać zbędne kilogramy. Poruszamy tematy zdrowego trybu życia i budowania nawyków okołotreningowych, które przynoszą efekty. Pomożemy Ci trenować skuteczniej, bez względu na poziom zaawansowania. Z nami Twoje treningi staną się nie tylko efektywniejsze, ale i bardziej świadome. Smart Workout - bo trening to więcej niż ruch!

Smart Workout - Trenuj Mądrze

Tvíburar að tala um íþróttir og hvað það er það sem íþróttafólk hugsa um þegar þau eru að æfa eða keppa í sinni íþróttagrein

INNRI HUGUR ÍÞRÓTTARINNAR MEÐ EMIL STEINAR OG THELMU BJÖRG

Benvenuti a chiacchiere sui pesi! In questo podcast parliamo di allenamento con i pesi, forza e prestazione, con un particolare interesse per powerlifting e alzate con il bilanciere.

Chiacchiere sui pesi

This raw, truth telling,&nbsp; uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.&nbsp; Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

This raw, truth telling,  uncut, straightforward podcast is all about exposing the truth and discussing beliefs on everything from what we eat to how we live. It is up to us to take the fight to protect what is left of our resources within mother earth. We must balance out the physical, mental,emotional, and spiritual to contain our strength, toughness, and resilience to be ready for combat.  Join your hosts, Clifton Pope and Kim Avalos, as we take the fight to you through the power of Jesus Christ to where we have the strength to do anything and everything we train our minds to do where the body will follow through !!

The Organic Combat Podcast

<h2>Esu Darius Vosylius, ŽMOGAUS POTENCIALO ATSKLEIDIMAS programos kūrėjas.</h2><h2>Daug metų ieškojau atsakymo į klausimus: Kokia mano paskirtis? Kokia prasmė? Koks yra mano autentiškas gyvenimas? Kaip galiu atskleisti savo potencialą? Kaip galiu gyventi geriausią ir prasmingiausią gyvenimą? Kaip galiu būti stiprus ir sveikas? Kaip galiu tapti finansiškai nepriklausomas?... Ir RADAU ATSAKYMUS!!! Dalinuosi savo daugiamete praktine patirtimi sukurdamas autorinę programą ŽMOGAUS POTENCIALO ATSKLEIDIMAS. Tai programa kuri išgelbėjo mano gyvybę ir kurią naudoju kiekvieną dieną.</h2><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Esu Darius Vosylius, ŽMOGAUS POTENCIALO ATSKLEIDIMAS programos kūrėjas.Daug metų ieškojau atsakymo į klausimus: Kokia mano paskirtis? Kokia prasmė? Koks yra mano autentiškas gyvenimas? Kaip galiu atskleisti savo potencialą? Kaip galiu gyventi geriausią ir prasmingiausią gyvenimą? Kaip galiu būti stiprus ir sveikas? Kaip galiu tapti finansiškai nepriklausomas?... Ir RADAU ATSAKYMUS!!! Dalinuosi savo daugiamete praktine patirtimi sukurdamas autorinę programą ŽMOGAUS POTENCIALO ATSKLEIDIMAS. Tai programa kuri išgelbėjo mano gyvybę ir kurią naudoju kiekvieną dieną. Hosted on Acast. See acast.com/privacy for more information.

Esu Darius Vosylius, ŽMOGAUS POTENCIALO ATSKLEIDIMAS programos kūrėjas.Daug metų ieškojau atsakymo į klausimus: Kokia mano paskirtis? Kokia prasmė? Koks yra mano autentiškas gyvenimas? Kaip galiu atskleisti savo potencialą? Kaip galiu gyventi geriausią ir prasmingiausią gyvenimą? Kaip galiu būti stiprus ir sveikas? Kaip galiu tapti finansiškai nepriklausomas?... Ir RADAU ATSAKYMUS!!! Dalinuosi savo daugiamete praktine patirtimi sukurdamas autorinę programą ŽMOGAUS POTENCIALO ATSKLEIDIMAS. Tai programa kuri išgelbėjo mano gyvybę ir kurią naudoju kiekvieną dieną. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Žmogaus Potencialo Atskleidimas su Darius Vosylius

Chris Beaumont and Gordon Watson chat about the world game of pickleball, uncovering the most fascinating pickleball stories from across the globe in their own fun, unique style. This podcast is perfect for all pickleball fans, especially those who want to know more about what is happening outside of the USA (though hey, the US folks will love it too!) 
Join us weekly for a light-hearted but very serious world pickleball fix.

Chris Beaumont and Gordon Watson chat about the world game of pickleball, uncovering the most fascinating pickleball stories from across the globe in their own fun, unique style. This podcast is perfect for all pickleball fans, especially those who want to know more about what is happening outside of the USA (though hey, the US folks will love it too!) Join us weekly for a light-hearted but very serious world pickleball fix.

The World Pickleball Podcast

You found the Mom Balance Podcast. We're real women&nbsp; trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. &nbsp; We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals! SEGMENTS INCLUDE: * What's In Your Gym Bag: Can't live without out&nbsp; gym products&nbsp; *Filter Free Life: Biggest parent wins/fails&nbsp; *Well Thats Not True: FAQ Fitness myths from listeners *Just The Tip: Tip of the week from fitness, mom-ing, and mindset As we share its our goal to help each other get a little closer to&nbsp; that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.&nbsp; If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.&nbsp;

You found the Mom Balance Podcast. We're real women  trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.   We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals! SEGMENTS INCLUDE: * What's In Your Gym Bag: Can't live without out  gym products  *Filter Free Life: Biggest parent wins/fails  *Well Thats Not True: FAQ Fitness myths from listeners *Just The Tip: Tip of the week from fitness, mom-ing, and mindset As we share its our goal to help each other get a little closer to  that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.  If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together. 

Mom Balance

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@we_are_rising?utm_source=spreaker&amp;utm_medium=referral

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: https://unsplash.com/@we_are_rising?utm_source=spreaker&utm_medium=referral

Con piacere Orlanda! Ecco una descrizione generale del podcast RunnerLife75, pensata per la pagina ufficiale su Spotify, Apple Podcasts e per far capire in modo chiaro, coinvolgente e ispirato di cosa tratta il tuo progetto: ⸻ RunnerLife75 – Il podcast per chi vuole rinascere un passo alla volta RunnerLife75 è il podcast dedicato a chi vuole tornare a sentirsi vivo, dentro e fuori. Qui si corre, si cammina, si respira… ma soprattutto si cresce. Parliamo di corsa consapevole, di camminate nella natura, di movimento come medicina per il corpo e per l’anima. Ma anche di alimentazione naturale, benessere mentale, spiritualità quotidiana e amore per sé. Ogni episodio è un invito a rimetterti in cammino — che tu abbia 30, 40 o 60 anni — per ritrovare energia, motivazione, equilibrio. Un percorso fatto di storie vere, riflessioni personali, esperienze e ispirazioni. Perché non è mai troppo tardi per sceglierti. Perché sei vita. E meriti di correre, vivere e crescere per amore di te. ⸻ Fammi sapere se vuoi anche la versione breve da 300 caratteri oppure se vuoi che la trasformi in una grafica o un reel per il lancio! Cover art photo provided by lucas Favre on Unsplash: <a href="https://unsplash.com/" rel="noopener noreferrer">https://unsplash.com/</a>@we_are_rising?utm_source=spreaker&amp;utm_medium=referral

RunnerLife75

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable

PXPOD

This is your sacred space to dive into juicy, delicious and empowering conversations about the power of the feminine cycle, wellness, and living in harmony with your body and mind. Here, I’ll guide you through discussions that help you reconnect with your cyclical nature, embrace your body’s wisdom, and nurture your overall well-being.
We ebb, we flow, and we move with the cycles of life. In this podcast, we’ll explore how to step into the power of womanhood.

This is your sacred space to dive into juicy, delicious and empowering conversations about the power of the feminine cycle, wellness, and living in harmony with your body and mind. Here, I’ll guide you through discussions that help you reconnect with your cyclical nature, embrace your body’s wisdom, and nurture your overall well-being. We ebb, we flow, and we move with the cycles of life. In this podcast, we’ll explore how to step into the power of womanhood.

Women's Collective Consciousness

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

Fight for a Happy Life

The Rise Up podcast where athletes, parents of athletes, coaches & trainers to learn about how to improve Sports Performance.  We dive into technical skill development, sports psychology, injury reduction, speed & agility, strength & conditioning and any other subject that will improve an athlete's performance.

The Rise Up podcast where athletes, parents of athletes, coaches & trainers to learn about how to improve Sports Performance. We dive into technical skill development, sports psychology, injury reduction, speed & agility, strength & conditioning and any other subject that will improve an athlete's performance.

The Rise Up podcast where athletes, parents of athletes, coaches &amp; trainers to learn about how to improve Sports Performance.  We dive into technical skill development, sports psychology, injury reduction, speed &amp; agility, strength &amp; conditioning and any other subject that will improve an athlete's performance.

The Rise Up Podcast

Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise &amp; yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself.  

Thanks for following along.

xo,
Lauren &amp; Katy

Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along. xo, Lauren & Katy

The Body Benefits

Listen to the Vantage Fit Corporate Wellness Podcast and stay updated on-the-go with all the latest insights on corporate wellness from global wellness experts and leaders.

Vantage Fit Corporate Wellness Podcast

Intelligent listening Connecting mind and bodyLet’s go : ]

Intelligent listening Connecting mind and body Let’s go : ]

Fitness Podcasts / Page 211

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