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Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen.
Andrea erzählt mitten aus dem Leben und ihrer langjährigen Erfahrung als Yogalehrerin und Fitnessexpertin. Sie gibt wertvolle Tipps wie auch du als Frau und natürlich auch als Mann es schaffen kannst deine Ziele im Bereich Fitness zu erreichen und körperlich und mental in deine Bestform zu kommen.

Mehr zu Andrea findest du hier: 
www.andrea-szodruch.de oder auf Instagram unter fitnessyogi_andrea und Businessmentoring unter andrea_yogabusiness

Sicher dir auch hier: https://www.andrea-szodruch.de/yoficlusp/

Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen. Andrea erzählt mitten aus dem Leben und ihrer langjährigen Erfahrung als Yogalehrerin und Fitnessexpertin. Sie gibt wertvolle Tipps wie auch du als Frau und natürlich auch als Mann es schaffen kannst deine Ziele im Bereich Fitness zu erreichen und körperlich und mental in deine Bestform zu kommen. Mehr zu Andrea findest du hier: www.andrea-szodruch.de oder auf Instagram unter fitnessyogi_andrea und Businessmentoring unter andrea_yogabusiness Sicher dir auch hier: https://www.andrea-szodruch.de/yoficlusp/

Yoga up your Life | Yoga, Mindset, gesunder Lifestyle

A podcast bringing you chats, stories and advice from local creatives.

High Tides and Salty Vibes

Dr. Stephens Speaks is hosted by Dr. Chad Stephens. He is an internationally recognized expert in sports medicine and interventional pain management. He and his practice, Noble Pain Management, use cutting edge technology to treat their patients using minimally invasive procedures.

Dr. Stephens Speaks

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals. We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance &amp; the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

GymStreak Podcast

An insight into the life of a part time bodybuilder, juggling a full time job as a Communications Manager as well as competing in bikini competitions.This podcast intends to show that it is possible to achieve your dreams outside of your 9-5. I will be sharing my experiences and challenges and hope to also share the journeys of other competitors who juggle their 'double lives'. I hope this podcast will hope to motivate and inspire fellow competitors on their journey to the stage.

Part Time Bodybuilder

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. 
We present information you can use to improve your health and fitness.

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. We present information you can use to improve your health and fitness.

Catalyst for a Change Podcast

Podcast skierowany dla trenerów personalnych, instruktorów fitness, dietetyków i fizjoterapeutów. 

Rozmawiam z różnymi gośćmi jak poprawić sprzedaż, zarządzanie i obsługę klienta w branży fitness. 

Zapraszam do odsłuchania

Podcast skierowany dla trenerów personalnych, instruktorów fitness, dietetyków i fizjoterapeutów. Rozmawiam z różnymi gośćmi jak poprawić sprzedaż, zarządzanie i obsługę klienta w branży fitness. Zapraszam do odsłuchania

Marcin Zaworonek podcast

Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/

Living Life Well with Simone Thomas

Allow me to introduce myself  - born in a post-soviet country Belarus. Shaped by influence of Coca-Cola ads and MTV music videos. 
In place and time where jeans  meant where ultimately to buy for most of the population. 
In a neighborhood where you’ve been mocked for not being poor. 
In my teenage years being sent out to Israel
To the promise land - country of milk and honey
Now more than a half life.
So here I’m raised on American culture with a Russian mindset and Israeli temper. 
Here on podcast  I’m sharing stories and ideas fussing the cultures and my provocative ideas.

Allow me to introduce myself - born in a post-soviet country Belarus. Shaped by influence of Coca-Cola ads and MTV music videos. In place and time where jeans meant where ultimately to buy for most of the population. In a neighborhood where you’ve been mocked for not being poor. In my teenage years being sent out to Israel To the promise land - country of milk and honey Now more than a half life. So here I’m raised on American culture with a Russian mindset and Israeli temper. Here on podcast I’m sharing stories and ideas fussing the cultures and my provocative ideas.

Godsky Podcast

Pašizaugsme un laimīgs dzīvesveids.

Cien Life

Notícias, entrevistas e opiniões SEM CENSURA acerca do meio maromba brasileiro.

Iron Talk Podcast

Looking to take your sports performance to the next level? Join us on the Atlas High Performance Podcast, where we dive into the latest strategies and tactics to improve your speed, power, and agility on the field. With expert guests and insightful discussions, you'll learn how to push past your limits and unlock your full potential as an athlete. Whether you're a seasoned pro or just starting out, this podcast is for you. So tune in, and let's get to work! Don't miss out on the latest tips and tricks to become the best athlete you can be. Subscribe now to the Atlas High Performance Podcast.

Atlas High Performance Podcast

To podcast που φιλοξενεί ο Μιχάλης Μέξης, ψυχολόγος και ειδικός σε θέματα απόδοσης με εμπειρία στο αθλητικό πλαίσιο και σε καταστάσεις υπό πίεση, συζητά θέματα γύρω από την ψυχολογία, την απόδοση, τον αθλητισμό και την ψυχική υγεία. Επεισόδια 1-63&nbsp; Επεισόδια μικρής διάρκειας για αθλητές και επαγγελματίες και για όλους όσους θέλουν να βελτιώνονται καθημερινά και να αυξάνουν τον αντίκτυπο που έχουν στις δουλειές, τις οικογένειες και στο περιβάλλον τους! Social Linkedin: https://www.linkedin.com/in/michael-mexis/ Site: www.psychperform.com Instagram: https://www.instagram.com/mike_mexis/ Facebook: https://el-gr.facebook.com/MexisMichael Spotify: https://open.spotify.com/show/58ke3WhffDex52dUftAbB5?si=e84fd7340f3a4d68 Apple Podcast: https://podcasts.apple.com/gr/podcast/build-momentum/id1546145110

To podcast που φιλοξενεί ο Μιχάλης Μέξης, ψυχολόγος και ειδικός σε θέματα απόδοσης με εμπειρία στο αθλητικό πλαίσιο και σε καταστάσεις υπό πίεση, συζητά θέματα γύρω από την ψυχολογία, την απόδοση, τον αθλητισμό και την ψυχική υγεία. Επεισόδια 1-63  Επεισόδια μικρής διάρκειας για αθλητές και επαγγελματίες και για όλους όσους θέλουν να βελτιώνονται καθημερινά και να αυξάνουν τον αντίκτυπο που έχουν στις δουλειές, τις οικογένειες και στο περιβάλλον τους! Social Linkedin: https://www.linkedin.com/in/michael-mexis/ Site: www.psychperform.com Instagram: https://www.instagram.com/mike_mexis/ Facebook: https://el-gr.facebook.com/MexisMichael Spotify: https://open.spotify.com/show/58ke3WhffDex52dUftAbB5?si=e84fd7340f3a4d68 Apple Podcast: https://podcasts.apple.com/gr/podcast/build-momentum/id1546145110

PsychtoPerform

Somos el entorno o el entorno está en nosotros cual sea éste marcamos un camino y lo transitamos para marcar la existencia con nuestro nombre por encima del tiempo.

Ciudad Graffiti

⛰️ NG Mountain Sport Podcast è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running. Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio.  Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩 Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬 - Sigla di <a href="https://www.instagram.com/clericimediahuus/" target="_blank" rel="noreferrer noopener">Lorenzo Clerici Media Huus</a> -

⛰️ NG Mountain Sport Podcast è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running.Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio. Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬- Sigla di Lorenzo Clerici Media Huus -

⛰️ NG Mountain Sport Podcast&nbsp;è il podcast che parla di prestazione e allenamento negli sport di montagna, in particolare nel trail running. Io sono Nicola Giovanelli, sono laureato in scienze motorie e sono un ricercatore in fisiologia dell'esercizio.&nbsp; Nelle puntate di questo podcast potrai scoprire i "segreti" della fisiologia dell'esercizio (spiegata in modo comprensibile a tutti) per comprendere come allenarti e come gestire lo sforzo nei tuoi allenamenti e gare in montagna 🤩 Puoi fare le tue domande ed esporre i tuoi dubbi lasciando un commento al quale risponderò nel modo più preciso possible 🔬 - Sigla di <a href="https://www.instagram.com/clericimediahuus/" rel="noopener noreferrer">Lorenzo Clerici Media Huus</a> -

NG Mountain Sport

Dein Podcast rund um Hula-Hoop!
Der Hulla Milla Podcast bietet dir spannende Geschichten und Persönlichkeiten rund um den Trendsport Hula-Hoop. 

Unsere Gastgeberin und Hula-Hoop Expertin Jule Nero empfängt spannende Gäste aus der Hula-Hoop Szene und führt dich kurzweilig durch die Folgen.

Dein Podcast rund um Hula-Hoop! Der Hulla Milla Podcast bietet dir spannende Geschichten und Persönlichkeiten rund um den Trendsport Hula-Hoop. Unsere Gastgeberin und Hula-Hoop Expertin Jule Nero empfängt spannende Gäste aus der Hula-Hoop Szene und führt dich kurzweilig durch die Folgen.

Hulla Milla Podcast

Sind Sie interessiert an Themen rund ums Ohr? Hier gibt es gute Unterhaltung, gute Informationen, gute Tipps und viel Spaß an allem, was wir in über 65 Jahren mit Menschen und Ohren gesammelt haben. Egal ob Besserhören, Schwerhören, Zuhören, Mithören, Verhören, Verstehen oder tolle Hörprojekte aus Ihrer Region. Zu jedem Thema stellen Ihnen Experten ihre Hörschätze vor. Haben Sie eine Frage oder Empfehlungen für uns, schreiben Sie an podcast@bonsel.de. Neue Folgen erscheinen  immer am 11. und 22. jeden Monats.
Jede Podcastfolge steht Ihnen pur- oder in einer Hörtrainingsvariante zur Verfügung. Mit der Hörtrainingsvariante trainieren Sie Ihr Verstehen unter zusätzlichen Herausforderungen. Wählen sie hierfür einfach die 2. Variante der Podcastfolge, und hören Sie zur Sprache hin und von den eingefügten Geräuschen weg. So können Sie entweder während des Anpassprozesses unterschiedliche Techniken Ihrer Hörsysteme vergleichen. Oder nach der Hörgeräteanpassung Ihre Fähigkeit trainieren, Geräusche zu überhören.

Sind Sie interessiert an Themen rund ums Ohr? Hier gibt es gute Unterhaltung, gute Informationen, gute Tipps und viel Spaß an allem, was wir in über 65 Jahren mit Menschen und Ohren gesammelt haben. Egal ob Besserhören, Schwerhören, Zuhören, Mithören, Verhören, Verstehen oder tolle Hörprojekte aus Ihrer Region. Zu jedem Thema stellen Ihnen Experten ihre Hörschätze vor. Haben Sie eine Frage oder Empfehlungen für uns, schreiben Sie an podcast@bonsel.de. Neue Folgen erscheinen immer am 11. und 22. jeden Monats. Jede Podcastfolge steht Ihnen pur- oder in einer Hörtrainingsvariante zur Verfügung. Mit der Hörtrainingsvariante trainieren Sie Ihr Verstehen unter zusätzlichen Herausforderungen. Wählen sie hierfür einfach die 2. Variante der Podcastfolge, und hören Sie zur Sprache hin und von den eingefügten Geräuschen weg. So können Sie entweder während des Anpassprozesses unterschiedliche Techniken Ihrer Hörsysteme vergleichen. Oder nach der Hörgeräteanpassung Ihre Fähigkeit trainieren, Geräusche zu überhören.

Hörhelden to go

Chris &amp; Dan are both WBFF Muscle Model Pros. Discussing all subjects within the fitness industry. Covering training, nutrition, bodybuilding, and having a laugh while doing so.

Chris & Dan are both WBFF Muscle Model Pros. Discussing all subjects within the fitness industry. Covering training, nutrition, bodybuilding, and having a laugh while doing so.

Out Angle Me

The Project Evolve Podcast:

This podcast is about giving you the tool set to begin living a full happy productive limitless life. 


As your Host, Coach, and Mentor each week I will provide you with the motivation and accountability to walk through the process of unlocking the things that are holding you back from your goals, dreams and desires. 

Its time to work on the most important project - you! Its Project Evolve time! Support this podcast: <a href="https://anchor.fm/coach-chuck-tawney/support" rel="payment">https://anchor.fm/coach-chuck-tawney/support</a>

The Project Evolve Podcast: This podcast is about giving you the tool set to begin living a full happy productive limitless life. As your Host, Coach, and Mentor each week I will provide you with the motivation and accountability to walk through the process of unlocking the things that are holding you back from your goals, dreams and desires. Its time to work on the most important project - you! Its Project Evolve time! Support this podcast: https://anchor.fm/coach-chuck-tawney/support

The Project Evolve Podcast:

This podcast is about giving you the tool set to begin living a full happy productive limitless life. 


As your Host, Coach, and Mentor each week I will provide you with the motivation and accountability to walk through the process of unlocking the things that are holding you back from your goals, dreams and desires. 

Its time to work on the most important project - you! Its Project Evolve time! Support this podcast: <a href="https://anchor.fm/coach-chuck-tawney/support" rel="noopener noreferrer">https://anchor.fm/coach-chuck-tawney/support</a>

Project Evolve Podcast

In this podcast, we share people’s untold story and life’s journey. We believe that every person story is unique and inspiring. If you are hungry for growth and searching for inspiration from real life story. Then this podcast is for you.

Lahures Cast Podcast

Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your path to parenthood. Let's turn your dreams of becoming a parent into a reality.

The Fertility Fitness Podcast

Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this podcast is your guide to mastering the game we love. Subscribe now to start your journey toward becoming the cricketer you aspire to be.

Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this podcast is your guide to mastering the game we love. Subscribe now to start your journey toward becoming the cricketer you aspire to be.

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Strefa Gimnastyczna to podcast, opowiadający o gimnastyce jako sporcie powszechnym i nie tylko. Prowadzącymi są Aleksandra Szutenberg i Jarosław Kociszewski. Podcast jest realizowany przez PZG z wykorzystaniem dotacji MSiT w ramach promocji programu Gimnastyka dla Wszystkich.

Strefa Gimnastyczna to podcast, opowiadający o gimnastyce jako sporcie powszechnym i nie tylko. Prowadzącymi są Aleksandra Szutenberg i Jarosław Kociszewski. Podcast jest realizowany przez PZG z wykorzystaniem dotacji MSiT w ramach promocji programu Gimnastyka dla Wszystkich.

Strefa Gimnastyczna to podcast, opowiadający o gimnastyce jako sporcie powszechnym i nie tylko. Prowadzącymi są Aleksandra Szutenberg i Jarosław Kociszewski. Podcast jest realizowany przez PZG z wykorzystaniem dotacji MSiT w ramach promocji programu Gimnastyka&nbsp;dla&nbsp;Wszystkich.

Strefa Gimnastyczna

At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs! Follow along on instagram: @coffee.cruisers<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs! Follow along on instagram: @coffee.cruisers Hosted on Acast. See acast.com/privacy for more information.

At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs! Follow along on instagram: @coffee.cruisers Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Coffee Cruisers

Привет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях.

Тут я разбираю и обсуждаю вместе с вами различные тренировочные и психологические моменты, делюсь  рекомендациями по тренировкам, здоровому питанию, эмоциональному благополучию и другими аспектами здоровья.

Подписывайтесь на мой подкаст, чтобы не пропускать новые выпуски. Ставьте оценки и делитесь им с теми, кому он может быть интересен.

Instagram: https://www.instagram.com/kate_update_fit
Telegram: https://t.me/fitness_kate_update

Привет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях. Тут я разбираю и обсуждаю вместе с вами различные тренировочные и психологические моменты, делюсь рекомендациями по тренировкам, здоровому питанию, эмоциональному благополучию и другими аспектами здоровья. Подписывайтесь на мой подкаст, чтобы не пропускать новые выпуски. Ставьте оценки и делитесь им с теми, кому он может быть интересен. Instagram: https://www.instagram.com/kate_update_fit Telegram: https://t.me/fitness_kate_update

Fit Lab

Dogs Per Mile is all about rediscovering the joy in running. Hosted by Coach Bridget, a run coach with over 10 years of running behind her. This weekly podcast brings you stories, tips, and interviews to help you find fun in every mile. Whether you're tracking dogs per mile, using mental tricks to power through tough runs, or just looking for a good laugh, this podcast has something for you. Perfect for new runners overcoming that first step or experienced runners wanting fresh motivation, we’re here to remind you that there can always be something fun about running.&nbsp;

Dogs Per Mile is all about rediscovering the joy in running. Hosted by Coach Bridget, a run coach with over 10 years of running behind her. This weekly podcast brings you stories, tips, and interviews to help you find fun in every mile. Whether you're tracking dogs per mile, using mental tricks to power through tough runs, or just looking for a good laugh, this podcast has something for you. Perfect for new runners overcoming that first step or experienced runners wanting fresh motivation, we’re here to remind you that there can always be something fun about running. 

Dogs Per Mile

Pre Workout Overviews

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration: The Liquid Foundation of Life Water, water everywhere! From the tiniest droplet to the vast oceans, this miraculous molecule is the foundation of life as we know it. But have you ever stopped to think about just how important staying hydrated is for your body? Grab a glass of your favorite H2O, and let's dive into the wonderful world of hydration! The Basics: What is Hydration? At its core, hydration is all about maintaining the right balance of water in your body. It's not just about drinking when you're thirsty – it's a constant process that keeps every cell, tissue, and organ functioning at its best. Think of your body as a complex machine, with water as the essential lubricant that keeps everything running smoothly. Why Water Matters Water isn't just a passive participant in your body's processes – it's an active player in almost everything your body does! Here are just a few of the vital roles water plays: 1. Temperature regulation: Water helps your body maintain its ideal temperature through sweating and respiration. 2. Nutrient transport: It carries essential nutrients to your cells and helps remove waste products. 3. Joint lubrication: Water keeps your joints cushioned and moving smoothly. 4. Digestion aid: It helps break down food and prevents constipation. 5. Skin health: Proper hydration keeps your skin looking plump and radiant. 6. Cognitive function: Even mild dehydration can affect your mood, memory, and concentration. The Hydration Equation: How Much Do You Need? You've probably heard the old adage "drink eight glasses of water a day," but the truth is, hydration needs can vary widely from person to person. Factors like age, gender, activity level, climate, and overall health all play a role in determining how much water you need. A good general rule is to listen to your body. If you're thirsty, drink! And don't forget, you get water from foods too, especially fruits and vegetables. Watermelon, cucumbers, and strawberries are all deliciously hydrating options. Signs You Might Need to Up Your Water Intake Your body is pretty good at letting you know when it needs more water. Here are some signs to watch out for: 1. Thirst (obviously!) 2. Dark yellow urine 3. Dry mouth or lips 4. Fatigue 5. Headache 6. Dizziness 7. Decreased urine output The Hydration Superhero: Benefits of Staying Well-Watered Now that we've covered the basics, let's explore some of the amazing benefits of staying hydrated. It's like giving your body a superpower boost! 1. Improved Physical Performance Whether you're an elite athlete or just enjoy a casual jog, proper hydration can take your physical performance to the next level. When you're well-hydrated, your body can regulate temperature more efficiently, reduce fatigue, and even make exercise feel easier. It's like having a secret weapon in your fitness arsenal! 2. Brain Power Boost Did you know that your brain is about 75% water? That's right – your gray matter is seriously dependent on H2O. Staying hydrated can improve concentration, boost mood, and even help prevent headaches. So the next time you're tackling a tough problem or creative project, make sure you've got a water bottle handy! 3. Weight Management Support While water isn't a magic weight loss solution, it can be a valuable tool in maintaining a healthy weight. Drinking water before meals can help you feel fuller, potentially reducing overall calorie intake. Plus, sometimes when we think we're hungry, we're actually just thirsty. Next time you feel a snack craving coming on, try having a glass of water first and see if that does the trick! 4. Digestive Health Hero Water is essential for keeping things moving smoothly in your digestive system. It helps break down food, prevents constipation, and aids in the absorption of nutrients. Think of it as your internal plumbing system – you want to keep those pipes well-flushed! 5. Skin's Best Friend Want that healthy glow? Hydration is key! Well-hydrated skin looks more plump, supple, and radiant. While it's not a replacement for sunscreen and a good skincare routine, proper hydration can help your skin look its best from the inside out. 6. Kidney Caretaker Your kidneys work hard to filter waste from your blood, and they need plenty of water to do their job effectively. Staying hydrated can help prevent kidney stones and urinary tract infections. It's like giving your internal filtration system a helping hand! 7. Hangover Helper While the best way to avoid a hangover is to drink in moderation (or not at all), staying hydrated can help mitigate some of the unpleasant effects of overindulgence. Alcohol is a diuretic, meaning it makes you lose more water than you take in. Alternating alcoholic drinks with water can help you stay hydrated and potentially reduce the severity of a hangover. Hydration Hacks: Making Water More Exciting If you find plain water a bit boring, don't worry! There are plenty of ways to jazz up your hydration routine: 1. Infused water: Add slices of fruit, vegetables, or herbs to your water for a flavor boost. Try combinations like cucumber and mint, or strawberry and basil. 2. Herbal teas: Enjoy a variety of caffeine-free herbal teas, hot or iced. 3. Sparkling water: Add some bubbles for a refreshing change. 4. Eat your water: Incorporate water-rich foods like watermelon, cucumbers, and tomatoes into your diet. 5. Use a fun water bottle: Invest in a water bottle you love to encourage more sipping throughout the day. 6. Set reminders: Use a smartphone app to remind you to drink water regularly. 7. Make it a game: Challenge friends or family to a hydration contest to see who can meet their water goals most consistently. Hydration Myths: Busted! Let's clear up some common misconceptions about hydration: Myth 1: Coffee and tea dehydrate you. Truth: While caffeine has a mild diuretic effect, the water in coffee and tea more than makes up for it. These beverages can contribute to your daily fluid intake. Myth 2: You need sports drinks for proper hydration during exercise. Truth: For most people doing moderate exercise, water is sufficient. Sports drinks can be beneficial for intense, prolonged exercise lasting more than an hour. Myth 3: If you're not thirsty, you're hydrated. Truth: By the time you feel thirsty, you may already be slightly dehydrated. It's best to drink water regularly throughout the day. Myth 4: You can't drink too much water. Truth: While uncommon, it is possible to drink too much water, leading to a condition called hyponatremia. This is typically only a concern for endurance athletes or in extreme circumstances. Hydration Around the World Different cultures have fascinating hydration traditions. In Morocco, mint tea is a symbol of hospitality and is enjoyed throughout the day. In Spain, gazpacho serves as both a refreshing soup and a way to stay hydrated in hot weather. In India, lassi, a yogurt-based drink, is a popular way to beat the heat and stay hydrated. The Environmental Angle: Sustainable Hydration As we celebrate the importance of hydration, it's crucial to consider the environmental impact of our water consumption. Here are some tips for eco-friendly hydration: 1. Use a reusable water bottle instead of single-use plastic bottles. 2. Install a water filter at home to reduce reliance on bottled water. 3. Be mindful of water usage in your daily life (shorter showers, fixing leaks, etc.). 4. Support organizations working on clean water initiatives globally. Hydration for Special Populations While everyone needs to stay hydrated, some groups have special considerations: 1. Athletes: May need more water and electrolyte replacement, especially in hot conditions or during intense training. 2. Pregnant and breastfeeding women: Have increased fluid needs to support their changing bodies and milk production. 3. Older adults: May have a reduced sense of thirst and need to be more mindful of their fluid intake. 4. Children: Need to be encouraged to drink water regularly, especially during play and in hot weather. 5. People with certain medical conditions: May have specific hydration needs or restrictions (always consult with a healthcare provider). The Future of Hydration As our understanding of the human body grows, so does our approach to hydration. Researchers are exploring personalized hydration strategies based on individual factors like genetics, activity level, and environment. Wearable technology that monitors hydration status in real-time is already in development. In the realm of sports and fitness, new formulations of hydration drinks are being created to optimize performance and recovery. And in medicine, proper hydration is increasingly recognized as a key factor in preventing and managing various health conditions. Conclusion: Embrace the Power of Hydration From the cellular level to our overall well-being, proper hydration plays a crucial role in keeping us healthy, happy, and functioning at our best. It's not just about quenching thirst – it's about nourishing every part of our bodies and minds. So the next time you take a sip of water, remember that you're not just drinking – you're fueling a complex and amazing biological system. Hydration is a simple yet powerful tool we all have at our disposal to improve our health and well-being. Whether you prefer a glass of crisp, cool water, a soothing herbal tea, or a slice of juicy watermelon, finding ways to stay hydrated can be a delicious and rewarding part of your daily routine. So raise a glass (of water, of course!) to hydration – your body will thank you! Remember, every cell, every tissue, every organ in your body relies on water. By staying hydrated, you're not just taking care of your thirst – you're taking care of your entire self. So drink up, stay refreshed, and let the wonderful benefits of hydration flow through you!

Hydration! Staying Hydrated is Essential for Health and Fun

Welcome to Thrive &amp; Shine, the podcast dedicated to helping you unleash your full potential, one episode at a time. Each week, we dive deep into topics that will inspire and empower you to live your best life. Today’s episode is all about Mindset Mastery – a crucial foundation for any personal development journey.

Welcome to Thrive & Shine, the podcast dedicated to helping you unleash your full potential, one episode at a time. Each week, we dive deep into topics that will inspire and empower you to live your best life. Today’s episode is all about Mindset Mastery – a crucial foundation for any personal development journey.

Thrive & Shine

Now Until Up: By hybrid athletes, for the masses. Set the standard on and off the course. Explore your curiosity to push your potential... from Now Until Up. Hosted by Victor Purcell.

Now Until Up

בסופו של דבר כל הצלחה בעולם נוצרת ע''י התמדה.
כאן אפשט עבורכם את עולם הכושר מה שיהפוך את הבריאות לפשטות, כי בסופו של דבר מה שפשוט לנו, כיף לנו! וברגע שכיף לנו ישלנו את התשוקה להתמיד.
בלי כושר, זה יפגע לנו ביום יום, מעליה במדרגות עד למציאת בן זוג, מרושם ראשוני ועד מתחת לסדינים.
אז תחממו את האוזניים הולך להיות מחטב ביותר!

בסופו של דבר כל הצלחה בעולם נוצרת ע''י התמדה. כאן אפשט עבורכם את עולם הכושר מה שיהפוך את הבריאות לפשטות, כי בסופו של דבר מה שפשוט לנו, כיף לנו! וברגע שכיף לנו ישלנו את התשוקה להתמיד. בלי כושר, זה יפגע לנו ביום יום, מעליה במדרגות עד למציאת בן זוג, מרושם ראשוני ועד מתחת לסדינים. אז תחממו את האוזניים הולך להיות מחטב ביותר!

הכושר להתמיד

Cardio

1st ever Arabic guided runs for runners , medical cases for nerds and a combination of both for a healthier ( mentally and physically) generation of medical students, interns and graduates . Brought to you by Alaa Maamoun , an avid runner and a medical intern at MUH , we hope you enjoy it!
أول بودكاست عربي يحتوي على جريات موجهه لكل المستويات ، مسائل طبيه لطلبة وخريجي كلية الطب البشري ، واحياناً مجتمعين في نفس الحلقه
نتمنى يعجبكم!

1st ever Arabic guided runs for runners , medical cases for nerds and a combination of both for a healthier ( mentally and physically) generation of medical students, interns and graduates . Brought to you by Alaa Maamoun , an avid runner and a medical intern at MUH , we hope you enjoy it! أول بودكاست عربي يحتوي على جريات موجهه لكل المستويات ، مسائل طبيه لطلبة وخريجي كلية الطب البشري ، واحياناً مجتمعين في نفس الحلقه نتمنى يعجبكم!

The Running Medcast

With over 20yrs experience in the outdoor fitness industry it's finally time for us to share the EBC story and journey.When we say it's more than fitness we really do mean it. The stories we have to share will not on Inspire you but they will give you tools to make some positives changes in your lives.Welcome to 'THE EBC PODCAST MORE THAN FITNESS'<a href="http://www.ebcfitness.co.uk">www.ebcfitness.co.uk</a><a href="https://instagram.com/essexbootcamp?igshid=MzNlNGNkZWQ4Mg==">https://instagram.com/essexbootcamp?igshid=MzNlNGNkZWQ4Mg==</a><a href="https://www.facebook.com/essexbootcamp">https://www.facebook.com/essexbootcamp</a>

With over 20yrs experience in the outdoor fitness industry it's finally time for us to share the EBC story and journey. When we say it's more than fitness we really do mean it. The stories we have to share will not on Inspire you but they will give you tools to make some positives changes in your lives. Welcome to 'THE EBC PODCAST MORE THAN FITNESS' www.ebcfitness.co.uk https://instagram.com/essexbootcamp?igshid=MzNlNGNkZWQ4Mg== https://www.facebook.com/essexbootcamp

With over 20yrs experience in the outdoor fitness industry it's finally time for us to share the EBC story and journey.When we say it's more than fitness we really do mean it. The stories we have to share will not on Inspire you but they will give you tools to make some positives changes in your lives.Welcome to 'THE EBC PODCAST MORE THAN FITNESS'<a href="http://www.ebcfitness.co.uk" rel="noopener noreferrer">www.ebcfitness.co.uk</a><a href="https://instagram.com/essexbootcamp?igshid=MzNlNGNkZWQ4Mg==" rel="noopener noreferrer">https://instagram.com/essexbootcamp?igshid=MzNlNGNkZWQ4Mg==</a><a href="https://www.facebook.com/essexbootcamp" rel="noopener noreferrer">https://www.facebook.com/essexbootcamp</a>

Fitness Podcasts / Page 214

Yoga up your Life | Yoga, Mindset, gesunder Lifestyle

High Tides and Salty Vibes

Dr. Stephens Speaks

GymStreak Podcast

Part Time Bodybuilder

Catalyst for a Change Podcast

Marcin Zaworonek podcast

Living Life Well with Simone Thomas

Godsky Podcast

Cien Life

Iron Talk Podcast

Atlas High Performance Podcast

PsychtoPerform

Ciudad Graffiti

NG Mountain Sport

Hulla Milla Podcast

Hörhelden to go

Out Angle Me

Project Evolve Podcast

Lahures Cast Podcast

The Fertility Fitness Podcast

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Strefa Gimnastyczna

Coffee Cruisers

Fit Lab

Dogs Per Mile

Pre Workout Overviews

Hydration! Staying Hydrated is Essential for Health and Fun

Thrive & Shine

Now Until Up

הכושר להתמיד

Cardio

The Running Medcast

THE EBC PODCAST MORE THAN FITNESS

Training Tangents

Forever Strength

The Embody Podcast

The Resilience Institute Podcast

The Dani Abel Podcast

Live Martial Podcast

The Ubuntu Coaching Podcast

George Talks

Breath, Move, Live, Thrive!

Inspirational people I met ....

Elevate Talk

Juvenile Reports Podcast w/Lansellon, Cay and Sauce-K

ベストバージョンオブミーポッドキャスト・Best Version of Me Podcast

July Show

Longevity in Motion

Knurled News Live