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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. 

There are videos that gives you the background information of why and how to eat this way, and in between each of those is a recipe one. The videos come out once a week and only involve 10 minutes of your time so that you are not overwhelmed. Just pick one thing a week to implement in your life and envision the new healthy you that will emerge as you learn to love food in a new way.

Healthy Food Alternatives for What You Crave

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. 
Kyra Williams has not always been super fit.  She used to be quite the opposite in fact.  Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity.  One day it clicked and she knew it was time to lose the weight.

Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.

Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.

www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/

Fitness &amp; Nutrition Coaching to Help You Create a Body and Life You Love. 
Kyra Williams has not always been super fit.  She used to be quite the opposite in fact.  Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity.  One day it clicked and she knew it was time to lose the weight.

Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.

Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.

www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/

Holistically Fit with Personal Trainer, Kyra Williams

The Listening Program Radio explores the fascinating human brain and how to transform lives by tapping our unlimited potential. The program features interviews with thought leaders discussing neuroscience, psychology, music, sound, technology, brain health and performance. Hosted by Alex Doman, founder & CEO of Advanced Brain Technologies.

The Listening Program Radio explores the fascinating human brain and how to transform lives by tapping our unlimited potential. The program features interviews with thought leaders discussing neuroscience, psychology, music, sound, technology, brain health and performance. Hosted by Alex Doman, founder &amp; CEO of Advanced Brain Technologies.

The Listening Program Radio and Podcast

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.

 

As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover &amp; share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

<a href="http://www.hammerhealthandfitness.com" target="_blank">www.hammerhealthandfitness.com</a>

<a href="http://www.themaxpac.com" target="_blank">www.themaxpac.com</a>

<a href="mailto:andrea@hammerhealthandfitness.com" target="_blank">andrea@hammerhealthandfitness.com</a>

andrea@themaxpac.

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.

 

As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover &amp; share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

<a href="http://www.hammerhealthandfitness.com" rel="noopener noreferrer">www.hammerhealthandfitness.com</a>

<a href="http://www.themaxpac.com" rel="noopener noreferrer">www.themaxpac.com</a>

<a href="mailto:andrea@hammerhealthandfitness.com" rel="noopener noreferrer">andrea@hammerhealthandfitness.com</a>

andrea@themaxpac.

Your Life Program

BeBetter is more than a slogan for us.  It is a mantra that pushes us to never relax and rest on our laurels.  We challenge you to listen and BeBetter every day.

BeBetter is more than a slogan for us. &nbsp;It is a mantra that pushes us to never relax and rest on our laurels. &nbsp;We challenge you to listen and BeBetter every day.

Be Better

Listen and learn about all things health, wellness, and strength. Hosted by Mike Pisani. Tune in to keep up with the ever-changing trends in fitness, find out about what is going on locally and globally in health and wellness, and learn about what makes living and training in South Jersey so special.

Solemn Strength Podcast

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. 

After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.

I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: <a href="https://podcasters.spotify.com/pod/show/four-pillar-fitness/support" rel="payment">https://podcasters.spotify.com/pod/show/four-pillar-fitness/support</a>

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. 

After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.

I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: <a href="https://podcasters.spotify.com/pod/show/four-pillar-fitness/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/four-pillar-fitness/support</a>

Four Pillar Fitness

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result.  Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

CD FITNESS

The Plastic Surgery Revolution is the podcast that leaves you looking great and feeling better.

The Plastic Surgery Revolution

ברוכים הבאים לפודקאסט ״סודות האנשים הבריאים בעולם״. בכל פרק נעניק לכם הצצה לעולמם של האנשים הבריאים בעולם, אל מאחורי הקלעים של האנשים שחיים עד גיל 100 ויותר ולא רק באריכות חיים אלא באיכות חיים מיטיבה, פיסית מנטאלית ורגשית. באנרגיה גבוהה ובתשוקה לחיים - עד נשימתם האחרונה. ובכל פרק תקבלו כלים פרקטים ומנטאלים שמבוססים על מחקר וניסיון מוכח בשטח למען מטרה אחת - לאפשר לכם ליצור חיים בבריאות מיטיבה וארוכה בתוך סיר הלחץ של המאה ה-21.

סודות האנשים הבריאים בעולם

I created this to help as many people as possible by interviewing Health, Wellness and Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!

FitTalk With Coach Luis

Jon and Drew have more than 50,000 hours in the personal training industry. Jon owns a private gym and Drew is the assistant fitness director in a health club.

Personal Trainers React!

The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.

The Weight Loss, Fitness &amp; Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible.  Don't waste your time with diet gimmicks &amp; inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss &amp; fitness.

Body Performance

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com 

We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com 

We live it, we breathe it, and we can help you Feel Good &amp; Live Better, wherever you are!

Feel Good Live Better

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

Hands-On Wellness (Audio)

This podcast will give you an inside look into the strength and conditioning industry. We pride ourselves in our daily development as people and coaches, and this will bring you on that journey with us. We will be posting a multitude of recordings covering my personal philosophies in strength and conditioning, leadership, finances, guest interviews, and much more! I hope everyone can take something from this, and we can give you another resource to learn from in this crazy, but amazing industry.

The Curriculum

Welcome to The Fighting Priests, a podcast exploring Orthodoxy and Jiu-Jitsu: two paths, one struggle. Fr. Ted Paraskevopoulos and Fr. Thomas Sandberg are two orthodox priests who also happen to be practitioners of Jiu-Jitsu. Together they explore how these two unique worlds intersect and what it means for our spirituality.

The Fighting Priests

One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.

Why Mums Don't Jump

You want to become fit at home or on the road? You want to understand the mindset of a champion? You want to connect deeper with your favorite athletes? 

This podcast is then for you! Listen to these interviews and they can bring you closer to your fitness goal. Phil from GORNATION is getting passionate athletes from all around the world in front of the microphone. You will learn to love and live the sport calisthenics and get to the next level!

Your Calisthenics and Street Workout Podcast provided by GORNATION.

Calisthenics Insider Podcast

This Podcast is hosted by Chris Beavers and Ross Gentry. Two Doctors of Physical Therapy and owners of Be Ready Performance Therapy 

Modern Medicine has failed us! We are no longer thriving! 

We will highlight all the great fitness professionals and medical providers in the area to give you direction and tools to overcome injury, stay healthy, and upgrade your current fitness regiment and combat disease and disability.

Nashville Fitness Podcast

Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world.

Remix Fitness

The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it’s really like to be a bikini competitor. No topic is off limits!

The Secret Life of a Bikini Competitor

Walk the Talk by Her Retirement founder Lynn Toomey is an educational podcast focused on health and wealth for women preparing for and transitioning into retirement.

Her Retirement’s Walk the Talk Podcast

Podcast from the YouTube channel UnGuided Outdoors.  From big game strategies, day to day life, target archery, and all things outdoors,  this is a podcast you are going to enjoy. Thanks for listening, Don’t forget to hit that subscribe button.

UnGuided Outdoors

How many hobbies is too many?? Too Many Hobbies was created as a platform to discuss my personal hobbies, as well as the interests and hobbies of others and how these hobbies are integrated into our daily lives. My personal interests are hunting, fishing, weightlifting, photography, videography, and retriever training. Subscribe today and become immersed into the world of hobbyists!

Too Many Hobbies

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whiteboardweekly/support" rel="payment">https://podcasters.spotify.com/pod/show/whiteboardweekly/support</a>

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whiteboardweekly/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/whiteboardweekly/support</a>

Whiteboard Weekly

Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement. Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain. With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire not only athletes or entrepreneurs, but anyone pursuing growth in their personal or professional life. 40-minutes every Wednesday is all that's required to gain insights into how the tenets of endurance sport can shepherd success in business and personal development.

Business of Endurance

Coach Mel talks all things health, fitness, and lifestyle

MelFit

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!

In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.

I will be doing solo podcasts and speaking to guests about a variety of topics!

Shoot me a message if you have any ideas or suggestions. I would love to hear from you!

Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com

 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jessica-ashwood/support" rel="payment">https://podcasters.spotify.com/pod/show/jessica-ashwood/support</a>

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!

In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.

I will be doing solo podcasts and speaking to guests about a variety of topics!

Shoot me a message if you have any ideas or suggestions. I would love to hear from you!

Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com

 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/jessica-ashwood/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/jessica-ashwood/support</a>

Fitness, Food and Life with Jess

The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues

The Healthy Back is a Podcast intended for people mostly 30+ who have spine &amp; joint related problems to help them lead a healthier &amp; active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist &amp; Mckenzie Method Specialist who shares her insights &amp; thoughts on back related problems, debunks common myths &amp; helps people adopt an active lifestyle &amp; manage their spine related issues

The Healthy Back With Taruna Rijhwani

The stories of the hikers, the backpackers and the trails of the Southeast United States.

GetHiking! Southeast

Friendship. Smack Talk. Lack Of Fitness. Three words to describe three guys who forged a bond through their love of CrossFit. Together, they discuss how far they believe they’ve come, where they believe they’ll end up, and how much better they are than the other.

3 Peas In A WOD

Interested in performing arts? Health and wellness? Then listen to the Athletes and the Arts podcast, hosted by Steven Karageanes, DO, FAOASM and Yasi Ansari, MS, RDN, CSSD. We are an initiative headed by the American College of Sports Medicine and Performing Arts Medicine Association. Our podcast draws upon medical experts from over 20 different organizations in performing arts and sports medicine to discuss numerous health and wellness issues that relate to performers and athletes alike. Our guests will also include professionals in performing arts and sports to give us a peek into their lives and talk about how they cope with their careers.

The co-hosts:

Steven Karageanes, DO, FAOASM is a primary care sports medicine physician certified in performing arts medicine practicing in Detroit, Michigan. 

Yasi Ansari, MS, RDN, CSSD is a Registered Dietitian Nutritionist & Certified Specialist in Sports Dietetics practicing in Los Angeles, California.

Find out more at http://www.athletesandthearts.com

Interested in performing arts? Health and wellness? Then listen to the Athletes and the Arts podcast, hosted by Steven Karageanes, DO, FAOASM and Yasi Ansari, MS, RDN, CSSD. We are an initiative headed by the American College of Sports Medicine and Performing Arts Medicine Association. Our podcast draws upon medical experts from over 20 different organizations in performing arts and sports medicine to discuss numerous health and wellness issues that relate to performers and athletes alike. Our guests will also include professionals in performing arts and sports to give us a peek into their lives and talk about how they cope with their careers.

The co-hosts:

Steven Karageanes, DO, FAOASM is a primary care sports medicine physician certified in performing arts medicine practicing in Detroit, Michigan. 

Yasi Ansari, MS, RDN, CSSD is a Registered Dietitian Nutritionist &amp; Certified Specialist in Sports Dietetics practicing in Los Angeles, California.

Find out more at http://www.athletesandthearts.com

Athletes and the Arts

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

Positive Choice Wellness Podcast

A podcast that encourages and inspires as we walk for fitness and for for life.

WalkwithMe-BrendaTeele

Join Dr. Bob Ruano, Chiropractor and 5 time CrossFit Games Masters athlete, each week as he sits down with local athletes, coaches, trainers, therapists, and recovery experts to discuss, not just the X’s and O’s of fitness but the stories behind their successes.  SPOILER ALERT...it’s never as smooth and easy as it seems.

Fitness & Friends with Dr. Bob Ruano

A podcast dedicated to acting as a beacon of masculinity for all who wish to partake. Injecting what has been lost back into the world of men through the history of professional wrestling and the words of real men who have embodied what it means to be unapologetically masculine. We improve the lives of men with each episode by seeking to enrich their knowledge of fitness, dating/women, and in general.

Macho Mecca

Welcome to the Elite Foundations Podcast. 

We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.

No theory, no fluff, just real world results.

Elite Foundations

From learning new steps to competing to supporting each other, this podcast provides insights into the challenges and joys of being involved in Irish Dance. Each episode, released every Monday, offers valuable advice and information for dancers and enthusiasts alike. Follow their journey on Apple Podcasts, Spotify, and other platforms!

Beyond Irish Dance

"First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts. It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game. If you learned something from this podcast episode, please leave some stars, a review, or share with a client or coaching friend! Happy coaching! www.firstcalloutfitness.com jeff@firstcalloutfitness.com IG: @firstcalloutfitness FB: Jeffrey Su&nbsp;

Fitness Podcasts / Page 36