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My Journey with Diabetes &amp; High Blood Pressure

A few years ago...
My doctor said I was pre-diabetic.

Six months later...
I was told that I had high blood pressure. 

Today...
I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone.

My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were.

 Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me.

Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes &amp; High Blood Pressure

~ Renee

Here's to a healthier you!

Diabetes & High Blood Pressure Tips (For a healthier you...)

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.

Have a question for the podcast? Send it over at https://www.heromovement.net/contact

For show notes, freebies, coaching, and more, head to https://www.heromovement.net

The Hero Movement Podcast

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Happy Body - A Wellness Podcast

Healer and Coach, Chetna slices out drama on Say No to Drama Podcast. In each episode, she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest.&nbsp;Learn more about the Circle of Positivity here <a target="_blank" delay="150" data-sk="tooltip_parent" href="http://circleofpositivity.com/wp/" rel="noopener noreferrer">https://circleofpositivity.com/wp/</a>&nbsp;You can check out our website at&nbsp;<a target="_blank" delay="150" data-sk="tooltip_parent" href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" style="font-size: 0.875rem;">https://www.ivmpodcasts.com/</a>Tune in to the new episodes every Monday and Wednesday

Healer and Coach, Chetna slices out drama on Say No to Drama Podcast. In each episode, she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest.&nbsp;Learn more about the Circle of Positivity here <a href="http://circleofpositivity.com/wp/" rel="noopener noreferrer">https://circleofpositivity.com/wp/</a>&nbsp;You can check out our website at&nbsp;<a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer">https://www.ivmpodcasts.com/</a>Tune in to the new episodes every Monday and Wednesday

Say NO To Drama with Chetna

Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth about your habits. Aaron is a fat loss studio owner in Southwest Florida. He has been in the fitness industry for over a decade and has been learning about nutrition and exercise for over 17 years. In the last 5 years his clientele has lost over 140,000 lbs and 150,000 inches as he has helped over 100 people lose 50 – 180 lbs in that time. His gyms have won “Best of” awards every year in operation. Aaron was also elected to 40 under 40 and serves on several business consultant panels. “When it comes to mindset and coaching, I am one of the absolute best in the industry.”

Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth about your habits. Aaron is a fat loss studio owner in Southwest Florida. He has been in the fitness industry for over a decade and has been learning about nutrition and exercise for over 17 years. In the last 5 years his clientele has lost over 140,000 lbs and 150,000 inches as he has helped over 100 people lose 50 – 180 lbs in that time. His gyms have won “Best of” awards every year in operation. Aaron was also elected to 40 under 40 and serves on several business consultant panels. “When it comes to mindset and coaching, I am one of the absolute best in the industry.”

Platinum Fitness

Markus Lundborg from Triplejumpers meet the best athletes and coaches from all around the world to discuss everything that can be discussed when it comes to track & field. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Markus Lundborg from Triplejumpers meet the best athletes and coaches from all around the world to discuss everything that can be discussed when it comes to track &amp; field. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Trackcast by Triplejumpers

Your place for straight talk about growing your gym in ways you, your community, the people you serve, and, not least importantly, your bank account [yay!] will feel great about!

My Friend Says You Grow Gyms

Podcast about Jiu-Jitsu, life and what ever we feel like chatting about...

The Mongrel Podcast

Have a coffee with us while we discuss coaching in physical and mental health, fitness, nutrition and anything lifestyle related!

Coaches and Coffee

The Feed Podcast: The information supplement that brings you the experts, innovators and craziest biohackers at the cutting edge of athletic performance. We scour the world of elite athletic performance to find the supplements and hacks that fuel them, and we share those tales with you.

The Feed Podcast

Welcome to "The Thriving Lawyers Podcast, brought to you by Chris Osborn and Michael Kahn of ReelTime Creative Learning Experiences! &nbsp;Join us for candid but ultimately inspiring conversations with lawyers from around the U.S. and Canada (and maybe points beyond) who have found ways to truly thrive in the practice of law. &nbsp;&nbsp;We may even discuss a movie or two, on our never-ending quest for inspiration, motivation, and practical solutions. (That's how Reel Time got started, after all!)

The Thriving Lawyers Podcast

The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent the last 20 years coaching individuals in a variety of ways; ranging from Personal Training, Health Coaching, Business Consulting, &amp; Life Strategy,I have discovered that the best physical way to a better career &amp; life is through your health. In this show we cover topics relating to fitness, business, the over all improvement of life &amp; how it all comes together in the pursuit of true prosperity. You will hear from myself, Audra, and other guests as we discuss many fun and exciting topics that will not only get you thinking, but also guide you to improving your health while expanding your business, career, &amp; life. This show was previously "Bald Business - The Naked Truth In Entrepreneurship", so plenty of past episodes to listen to as an old version of who I was, the last episode I did as Bald Business with Dr. Grant Elliot from Rehab Fix really inspired what would become this show now (even though there has been a couple years of dead space). If you like the show, please give it a follow and a review. I am here for you, so I hope this helps. Stay well

The Fit Effect

We talk all things lifting and life and we laugh through the process of imperfect living and learning.

Lifting, Laughter & Life

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

Gym Class Revolution

This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!

The KENYAFIED Podcast

Dr. Clint Cepeda &#34;Dr. C&#34;, is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.

Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output.&nbsp;How you exercise and the association of mental preparedness can be the difference between your health success or setbacks.&nbsp;Weight loss and your perception of your body image are something that many struggle with.&nbsp;We all talk about being better in our health practices but in most cases, it is just lip service for our mind.&nbsp;Change your mindset to change your life.&nbsp;There is an understanding that being fully aware of your training and fitness preparation is more than just motivation.&nbsp;Be mindful to be determined.

Mindful Personal Training

A Podcast where we dive from the ordinary and take the leap into the extraordinary and tell things how it is! We have a lot of fun and so should you. So, what are you waiting for? Join us in our adventure!

Speak Your Mind

A Compelled Fitness production.  Talking about fitness, friends, business, fun, and Wichita!

Ready? Break!

The Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join me each week as we talk about all things fitness, nutrition, mindset + lifestyle to help you level up to finally achieve the results you’ve been looking for.

Confident Health

This isn't your ordinary fitness podcast - we're going deep. In these episodes you'll learn what it takes to train with purpose, find your own fitness solutions through critical thinking, and develop a strong mind and body for life.

Coached By Harris

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

One Body Infinite Expectations

Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and constantly caught up in your head? If you’re ready to get outta your head and into the moment, to unlock your next level of success, impact and love the hell outta the journey in an entirely new way, then you’re in the right place.  Because there's a new damn way to do entrepreneurship -- that drives even more success and impact, and it’s a helluva lot more fun.  In this podcast you’ll learn how to train your mind and body to get outta your head to live in the moment, to build the business and life of your dreams.  You’ll learn how to use movement and mindfulness to unlock unstoppable focus, energy and confidence in your skin to supercharge your business and unlock a new level of joy and fulfillment.  Join your fiery host, Tiffaney Florentine, every Thursday as she shares knowledge and actionable insights to strengthen your mind and body. She’ll explore the intersection of mindfulness, fitness, entrepreneurship and fulfillment, and she’ll interview special guests who are practicing movement and mindfulness to live lives of impact and fulfillment.  Tiffaney Florentine is a proud veteran, recovered management consultant, American Gladiators finalist and entrepreneur on a mission to help women like you get outta your head, and into the moment to kick even more ass on this entrepreneurial path, while loving every step of the way.  To learn more about Tiffaney Florentine and the Mindset to Movement podcast, follow her on Instagram @tiffaney.florentine. Interested in being a guest on the Mindset to Movement podcast? Email [tiffaney@mindsettomovement.com]

Mindset To Movement

Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) & Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!

Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) &amp; Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!

Fabulously Fit Podcast

Way of the Fist is a journey of two martial arts brothers. We will discuss our karate and martial arts philosophies, training, competitions, interview other martial artists and review and discuss our favorite martial arts books and movies. 

Way of the Fist is brought to you by co-host Michael Hagen, chief instructor at Apex Karate Performance. Michael trains in Shima-Ha Shorin Ryu and Yamanni Chinen Ryu bojutsu. Co-host Jonathan Seavey is the owner and chief instructor of the Kokorozashi Dojo, in Virginia, USA. Jonathan is a Okinawa Goju Ryu and Matayoshi kobudo practitioner.

Way of the Fist

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Aging Powerfully with Melissa Grelo

WELCOME to Season 5!!WE INFLUENCE FITNESS WORKOUTS WITH DANCE AND CLUB VIBES. ALSO IDEAL FOR YOUR GRILL AND CHILL, TRAFFIC COMMUTES, FAMILY GATHERINGS, &amp; ROAD-TRIPSEACH MIX IS heard WORLD WIDE on Apple Podcast, Amazon Music, Mixcloud, Youtube Music, and AUDIBLE.COM.BOOK DJ OZ BY EMAILING: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:the.dark.roast.project.dj.oz@gmail.com">the.dark.roast.project.dj.oz@gmail.com</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:o.ramos2008@gmail.com">o.ramos2008@gmail.com</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="https://music.youtube.com/playlist?list=PLrdzl0O8VFFnGljlBVVFEzyfqJr2Sben3&amp;feature=share">https://music.youtube.com/playlist?list=PLrdzl0O8VFFnGljlBVVFEzyfqJr2Sben3&amp;feature=share</a>Follow DJ Oz on Instagram at<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/vibeswdjoz/"> https://www.instagram.com/vibeswdjoz/</a>

WELCOME to Season 5!!WE INFLUENCE FITNESS WORKOUTS WITH DANCE AND CLUB VIBES. ALSO IDEAL FOR YOUR GRILL AND CHILL, TRAFFIC COMMUTES, FAMILY GATHERINGS, &amp; ROAD-TRIPSEACH MIX IS heard WORLD WIDE on Apple Podcast, Amazon Music, Mixcloud, Youtube Music, and AUDIBLE.COM.BOOK DJ OZ BY EMAILING: <a href="mailto:the.dark.roast.project.dj.oz@gmail.com" rel="noopener noreferrer">the.dark.roast.project.dj.oz@gmail.com</a> or <a href="mailto:o.ramos2008@gmail.com" rel="noopener noreferrer">o.ramos2008@gmail.com</a> or <a href="https://music.youtube.com/playlist?list=PLrdzl0O8VFFnGljlBVVFEzyfqJr2Sben3&amp;feature=share" rel="noopener noreferrer">https://music.youtube.com/playlist?list=PLrdzl0O8VFFnGljlBVVFEzyfqJr2Sben3&amp;feature=share</a>Follow DJ Oz on Instagram at<a href="https://www.instagram.com/vibeswdjoz/" rel="noopener noreferrer"> https://www.instagram.com/vibeswdjoz/</a>

Vibes With DJ OZ

This podcast is about determination, grit and perseverance. Your host, Jamie Bryson was diagnosed with Young Onset Parkinson’s (sometimes called Early Onset Parkinson’s) at the age of 39. After months of feeling like his life was over, Jamie decided to fight back. Listen in to hear the inspiring stories of warriors all over the world who are battling Parkinson's disease. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/parkinsonsfightclub/support" rel="payment">https://podcasters.spotify.com/pod/show/parkinsonsfightclub/support</a>

This podcast is about determination, grit and perseverance. Your host, Jamie Bryson was diagnosed with Young Onset Parkinson’s (sometimes called Early Onset Parkinson’s) at the age of 39. After months of feeling like his life was over, Jamie decided to fight back. Listen in to hear the inspiring stories of warriors all over the world who are battling Parkinson's disease. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/parkinsonsfightclub/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/parkinsonsfightclub/support</a>

The Parkinson’s Fight Club

هپی فت مثل هیچکدوم از روش های لاغری نیست!
من 40 کیلو وزنم رو با هپی فت کم کردم!
نه رژیم گرفتم نه ورزش کردم!
نه دمنوش خوردم نه قرص چربی سوز خریدم!
نه جمله تأکیدی گفتم نه رویاپردازی کردم!
من برای وزن کم کردن ذهنم رو جراحی کردم!

هپی فت

The "Conjugate Chats" were built and implemented into the community of strength &amp; training to do one thing, highlight coaches making an impact. The word "conjugate" means to come together. To bring together methods of training like hypertrophy, strength, power, agility, speed, etc.. The same ideology is implemented here. To bring together coaches that make an impact in the great field of work out there! Originally, this was only suppose to be a blog, but after some suggestions and words of encouragement, it quickly become a podcast. So, thank you for taking the time to come and check out my podcast! We have and will have great guests coming on here to talk about their walk with strength &amp; conditioning, their stories, training methods, inspirations, thoughts, opinions, etc... In the name of strength, stay strong, and have a day today! Host: Jonmarc Rasberry Twitter: CoachRasberry Instagram: CoachRasberry

Conjugate Chats Podcast

Lace up your running shoes and join CHGO head of content Kevin Kaduk as he trains for the 2023 Chicago Marathon on October 8. Each episode will feature interviews with runners and other important figures involved in the world's fourth-largest marathon as well as training tips and a look at the historical evolution and cultural impact of the race!

CHGO Chicago Marathon Podcast

Fitness information for those who don't want to spend a fortune!

Frugal Fitness Man

La pause fitness est une émission ou l’on parle de musculation, de santé, de nutrition et aussi de développement personnel.

La pause Fitness

Styrktarþjálfararnir Guðjón og Villi eru stjórnendur þáttarins. Þeir miðla þekkingu sinni og reynslu til hlustanda varðandi styrktarþjálfun íþróttamanna. Í hverjum þætti verður farið í hvernig skal auka afkastagetu hjá íþróttamönnum. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Styrktarþjálfararnir Guðjón og Villi eru stjórnendur þáttarins. Þeir miðla þekkingu sinni og reynslu til hlustanda varðandi styrktarþjálfun íþróttamanna. Í hverjum þætti verður farið í hvernig skal auka afkastagetu hjá íþróttamönnum. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Betri þjálfun - Hlaðvarp

SweatNET

A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.

Coaching The Coach

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose &amp; Associates Physical Therapy.

Stay Healthy South Sound

The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

Her Spirit Podcast

Hello! Welcome to the Fast Fitness Podcast and I’m your host, Jacob Thomas. This podcast is here to help you succeed within your health and fitness journey by learning from the best in the business. With my guests, we’ll discuss various topics from life, how they got started, where they are on their journey now and where they plan to go in the future!

Hope you enjoy! If so, please leave me a rating and reach out @jacobt_fit on Instagram. Let me know of a guest you would like me to interview as well.

Fast Fitness With Jacob Thomas

Discussing philosophical concepts that can apply to fitness and physique development

Man's Search for Muscle

Embrace the Animal is an attitude, the kind that champions growth through adversity by seeking the threshold of challenge in search of the highest self.

Embrace the Animal

Gis & Gloves is a podcast dedicated to the covering of both Brazilian Jiu-Jitsu & Mixed Martial Arts.  Hosted by Fuzzy & Dukez, two current BJJ practitioners and MMA enthusiasts. Aside from covering event predictions & results, we will also highlight legends on the mat & Cage, gear reviews, interviews, move breakdowns, power rankings, and highlight up and coming fighters to look out for in the future. All this mixed with a hip-hop overtone with two great personalities.

Gis &amp; Gloves is a podcast dedicated to the covering of both Brazilian Jiu-Jitsu &amp; Mixed Martial Arts.&nbsp;&nbsp;Hosted by Fuzzy &amp; Dukez, two current BJJ practitioners and MMA enthusiasts. Aside from covering event predictions &amp; results, we will also highlight legends on the mat &amp; Cage, gear reviews, interviews, move breakdowns, power rankings, and highlight up and coming fighters to look out for in the future. All this mixed with a hip-hop overtone with two great personalities.

Fitness Podcasts / Page 38