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Ultra Stories is brought to you by The Human Potential Running Series, Colorado's largest series of ultra marathons. Ultra Stories strives to tell the stories that we get to share on the trails while running together, but don't get to hear in our everyday lives. These are the stories that magazines, or online running media channels, never tell. We find every runner's story fascinating; regardless of where you finish the race; we want to hear the stories that dare you to dream it, move you to do it, and will you to experience it. The Ultra Stories Podcast focuses on telling the unique stories of those individuals who face and overcome adversity through the sport of ultra. It is a celebration of the sport by telling the personal stories of those who participate, and dare to discover their own Human Potential.

The Ultra Stories Podcast

Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. ​From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.

Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. ​From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.

Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. ​From Crossfit to Weightlifting, Strongman to&nbsp;Hyrox we sit down with special guests and talk about the topics&nbsp;that matter to both the elite and social athlete.

Podcast of the Day's Podcast

Preparação física,saúde, fitness, emagrecimento, perda de peso, hipertrofia, ganho de massa magra, crossfit, musculação, corrida, etc...

Entrevistas, dicas rápidas sobre fitness e tudo para a sua saúde e qualidade de vida.

Bate Papo Personal - entre os personal trainers Rafael Figueiredo, Eduardo Marques e Heitor Menoito.

RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SP
Site: https://rafaelpersonaltrainer.com.br/

Preparação física,saúde, fitness, emagrecimento, perda de peso, hipertrofia, ganho de massa magra, crossfit, musculação, corrida, etc... Entrevistas, dicas rápidas sobre fitness e tudo para a sua saúde e qualidade de vida. Bate Papo Personal - entre os personal trainers Rafael Figueiredo, Eduardo Marques e Heitor Menoito. RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SP Site: https://rafaelpersonaltrainer.com.br/

BORA TREINAR - Rafael Figueiredo Personal Trainer

Fred Fit Tribe

Welcome to Simply Live Fit podcast hosted by Melanie Wintjes. On this podcast you’ll find a mix of fitness tips, life advice, and thoughts on staying active in this busy world.

Simply Live Fit

Informações, dicas de saúde e Exercícios físicos
Mitos da Educação física e do mundo fitness
@ms.marciohonorio
mwconsultorias@gmail.com

Informações, dicas de saúde e Exercícios físicos Mitos da Educação física e do mundo fitness @ms.marciohonorio mwconsultorias@gmail.com

MARCIO HONORIO FISIOLOGIA E EMAGRECIMENTO

In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. 
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you! 
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!

In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you! In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!

Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.

Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! <a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a>

Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! @RelativelyFitPod

Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! <a href="https://www.instagram.com/relativelyfitpod/" rel="noopener noreferrer">@RelativelyFitPod</a>

Relatively Fit

Η διατροφή με ένα άλλο μάτι! 

Είμαι η Ζωή Σαμαρα, διαιτολογος διατροφολογος, M.Sc και αυτό είναι το Podcast μου.

Στο «Dieticious by Zoi Samara» θα προσπαθήσουμε να προσεγγίσουμε διατροφικά θέματα που σας ενδιαφέρουν μέσα από συζητήσεις με ειδικούς και μη. 

Τσεκάρετε το Instagram account μου @dieticious_sam, όπου θα βρείτε συνταγές, άρθρα, body positivity vibes και πολλά πολλά ακόμα!

Η διατροφή με ένα άλλο μάτι! Είμαι η Ζωή Σαμαρα, διαιτολογος διατροφολογος, M.Sc και αυτό είναι το Podcast μου. Στο «Dieticious by Zoi Samara» θα προσπαθήσουμε να προσεγγίσουμε διατροφικά θέματα που σας ενδιαφέρουν μέσα από συζητήσεις με ειδικούς και μη. Τσεκάρετε το Instagram account μου @dieticious_sam, όπου θα βρείτε συνταγές, άρθρα, body positivity vibes και πολλά πολλά ακόμα!

Dieticious by Zoi Samara

Hi my name is Ellie, I’m a personal trainer who talks all things fitness, feelings and feminism!

Fitness, Feelings & Feminism

El podcast donde Daniel Bollain entrena a Nahuel Cassino utilizando Traininpods, la plataforma de entrenamiento especial para la gente que tiene poco tiempo, mientras documentan el proceso puedes entrenar tú también y mejorar tu salud invirtiendo solo 15 minutos diarios en http://t.me/traininpods

Traininpods

Little tips and tricks on how to live an authentic life to become the True You.

The True You Pod

Nutritional Information and a healthy guide to get you on your way to a lifestyle change! 
Malifreebird

Nutritional Information and a healthy guide to get you on your way to a lifestyle change! Malifreebird

Malifreebird

Your hosts Rachel Abrahart and Jeff Boycott sit down to REAL TALK all things fitness, nutrition, mindset, recovery and more. Our approach is typically raw, relatable and, well, we think we're funny—you be the judge ...

The Burn It Fitness Podcast

<div>Dit yndlings Girl squat sidder klar til at give dig Brain Gainz! Alt fra lifestyle, bikinifitness, anekdoter og tips og tricks til at give dig flere gainz - fysisk og mentalt. Vi glæder os til at sprede god energi i dine ører.&nbsp;</div>

Dit yndlings Girl squat sidder klar til at give dig Brain Gainz! Alt fra lifestyle, bikinifitness, anekdoter og tips og tricks til at give dig flere gainz - fysisk og mentalt. Vi glæder os til at sprede god energi i dine ører. 

Dit yndlings Girl squat sidder klar til at give dig Brain Gainz! Alt fra lifestyle, bikinifitness, anekdoter og tips og tricks til at give dig flere gainz - fysisk og mentalt. Vi glæder os til at sprede god energi i dine ører.&nbsp;

Brain Gainz

Μια σειρά podcast και vidcast - με την υποστήριξη της ΔΕΛΤΑ- με στόχο να θυμηθούμε ότι ο δρόμος της καλής διατροφής δεν περνάει από στερήσεις και δίαιτες της μόδας αλλά είναι ένας δρόμος απόλαυσης. Την εποχή που τα social media μας βομβαρδίζουν με «μαγικές» λύσεις για γρήγορη απώλεια κιλών και με βίντεο από μη ειδικούς που αποκαλύπτουν «μυστικά», αναζητούμε τον οδηγό για να τρεφόμαστε σωστά, ισορροπημένα και -κυρίως- χωρίς ενοχές, ανακαλύπτοντας ξανά ότι το φαγητό μπορεί να είναι ταυτόχρονα και νόστιμο και υγιεινό και απολαυστικό. Η Νίκη Λυμπεράκη συζητάει και μοιράζεται προσωπικές εξομολογήσεις με experts της διατροφής και με influencers για «δίαιτες εξπρές», για μυστικά και ψέματα που μας μπερδεύουν, για την διατροφή σαν εκπαίδευση των παιδιών από μικρή ηλικία στο σπίτι και για όλα όσα προσφέρουν good food for thought! 

Disclaimer

Το περιεχόμενο της σειράς podcast «Good Food for Thought» έχει σχεδιαστεί αποκλειστικά για ενημερωτικούς και ψυχαγωγικούς σκοπούς. Οι πληροφορίες που περιλαμβάνονται στη σειρά δεν αποτελούν ιατρικές ή διατροφικές συμβουλές ή συστάσεις, ούτε μπορούν να υποκαταστήσουν επαγγελματικές συμβουλές από ειδικούς ιατρούς/διαιτολόγους-διατροφολόγους. Επιπλέον, οι απόψεις των συμμετεχόντων στη σειρά εκφράζουν τους ίδιους ατομικά και δεν αποτελούν επίσημες θέσεις της ΔΕΛΤΑ ΤΡΟΦΙΜΑ Α.Ε.

Μια σειρά podcast και vidcast - με την υποστήριξη της ΔΕΛΤΑ- με στόχο να θυμηθούμε ότι ο δρόμος της καλής διατροφής δεν περνάει από στερήσεις και δίαιτες της μόδας αλλά είναι ένας δρόμος απόλαυσης. Την εποχή που τα social media μας βομβαρδίζουν με «μαγικές» λύσεις για γρήγορη απώλεια κιλών και με βίντεο από μη ειδικούς που αποκαλύπτουν «μυστικά», αναζητούμε τον οδηγό για να τρεφόμαστε σωστά, ισορροπημένα και -κυρίως- χωρίς ενοχές, ανακαλύπτοντας ξανά ότι το φαγητό μπορεί να είναι ταυτόχρονα και νόστιμο και υγιεινό και απολαυστικό. Η Νίκη Λυμπεράκη συζητάει και μοιράζεται προσωπικές εξομολογήσεις με experts της διατροφής και με influencers για «δίαιτες εξπρές», για μυστικά και ψέματα που μας μπερδεύουν, για την διατροφή σαν εκπαίδευση των παιδιών από μικρή ηλικία στο σπίτι και για όλα όσα προσφέρουν good food for thought! Disclaimer Το περιεχόμενο της σειράς podcast «Good Food for Thought» έχει σχεδιαστεί αποκλειστικά για ενημερωτικούς και ψυχαγωγικούς σκοπούς. Οι πληροφορίες που περιλαμβάνονται στη σειρά δεν αποτελούν ιατρικές ή διατροφικές συμβουλές ή συστάσεις, ούτε μπορούν να υποκαταστήσουν επαγγελματικές συμβουλές από ειδικούς ιατρούς/διαιτολόγους-διατροφολόγους. Επιπλέον, οι απόψεις των συμμετεχόντων στη σειρά εκφράζουν τους ίδιους ατομικά και δεν αποτελούν επίσημες θέσεις της ΔΕΛΤΑ ΤΡΟΦΙΜΑ Α.Ε.

Good Food for Thought, με την Νίκη Λυμπεράκη

I help women become STRONG, CONFIDENT and EMPOWERED 💫

Empowered with Marzena

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. 

Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

The ZeroW Podcast

Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.

Formidable is Family

Welcome to "The Lyndsay Stafford Show," where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

Welcome to "The Lyndsay Stafford Show," where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

Welcome to "The Lyndsay Stafford Show," where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

The Lyndsay Stafford Show

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!

More Than Fit with Brittan Pack

Achieve a smoother, more youthful look with expert Botox treatments at The Onyxx Luxe Esthetics in Carmel, Indiana. Led by experienced professionals, The Onyxx Luxe offers personalized care to reduce fine lines and wrinkles, enhancing your natural beauty. Discover safe, effective results in a welcoming, luxurious environment.

Achieve a smoother, more youthful look with expert Botox treatments at The Onyxx Luxe Esthetics in Carmel, Indiana. Led by experienced professionals, The Onyxx Luxe offers personalized care to reduce fine lines and wrinkles, enhancing your natural beauty. Discover safe, effective results in a welcoming, luxurious environment.

Achieve a smoother, more youthful look with expert Botox treatments at The Onyxx Luxe Esthetics in Carmel, Indiana. Led by experienced professionals, The Onyxx Luxe offers personalized care to reduce fine lines and wrinkles, enhancing your natural beauty. Discover safe, effective results in a welcoming, luxurious environment.

The Onyxx Luxe Esthetics

The Last Fitness Coach is where fitness meets real life.
Hosted by Meaghan Renee, women’s strength coach and founder of Human Fitness, this show helps women 35+ finally ditch the all-or-nothing mindset, rebuild their metabolism, and create habits they don’t have to diet from.

Inside, you’ll hear real conversations on:
 ✨ Strength training that supports your hormones and lifestyle
✨ Healing your relationship with food, exercise, and your body
✨ Mindset, faith, and the emotional work behind lasting transformation
✨ And stories that remind you—you’re not broken, you’re just ready for better.

The Last Fitness Coach is where fitness meets real life. Hosted by Meaghan Renee, women’s strength coach and founder of Human Fitness, this show helps women 35+ finally ditch the all-or-nothing mindset, rebuild their metabolism, and create habits they don’t have to diet from. Inside, you’ll hear real conversations on: ✨ Strength training that supports your hormones and lifestyle ✨ Healing your relationship with food, exercise, and your body ✨ Mindset, faith, and the emotional work behind lasting transformation ✨ And stories that remind you—you’re not broken, you’re just ready for better.

The Last Fitness Coach

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use.
Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep has been linked to an increased risk of obesity, diabetes, and other health problems.
Adolescents' overall well-being depends on getting enough sleep, which is why it's critical for them to develop a consistent sleep schedule and a relaxing bedtime routine. Setting a regular bedtime and wake-up time, limiting screen time before bedtime, and creating a dark, quiet, and cool sleeping environment can all help. Setting technology curfews and encouraging teens to prioritise sleep over other activities can help parents and carers assist teens in developing healthy sleep habits.
Overall, encouraging teenagers to prioritise sleep and develop healthy sleeping habits can help them function well, stay healthy, and reach their full potential.
These tools will hopefully assist you in providing the tools for you to sleep better. Leave a review and let us know how you go.

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep has been linked to an increased risk of obesity, diabetes, and other health problems. Adolescents' overall well-being depends on getting enough sleep, which is why it's critical for them to develop a consistent sleep schedule and a relaxing bedtime routine. Setting a regular bedtime and wake-up time, limiting screen time before bedtime, and creating a dark, quiet, and cool sleeping environment can all help. Setting technology curfews and encouraging teens to prioritise sleep over other activities can help parents and carers assist teens in developing healthy sleep habits. Overall, encouraging teenagers to prioritise sleep and develop healthy sleeping habits can help them function well, stay healthy, and reach their full potential. These tools will hopefully assist you in providing the tools for you to sleep better. Leave a review and let us know how you go.

Sleep Better Teen

We offer tips on fitness and supplements for men over 40.&nbsp; We also test products and offer our personal experiences such as DIM 3X, VigRX Plus, VigRX Incontinix, and more.

We offer tips on fitness and supplements for men over 40.  We also test products and offer our personal experiences such as DIM 3X, VigRX Plus, VigRX Incontinix, and more.

VigRX Official Store Men's Health Tips

Faith. Growth. Real Talk. This isn’t your typical Christian podcast — it’s a space where truth hits hard, healing gets real, and you’re reminded who God designed you to be. Redefined is where faith meets self-mastery, where scripture collides with strategy, and where we talk about everything from mental health and mindset to spirituality, purpose, entrepreneurship, and holistic living — all rooted in the Word, but never stuck in religion. Hosted by Bkmystro, a creative disciple, entrepreneur, and truth-seeker who’s on a mission to elevate minds, awaken purpose, and disrupt the lies we’ve been told about identity, discipline, and healing. If you’re tired of surface-level spirituality and motivational fluff…If you’re hungry for wisdom that transforms, stories that hit, and a community that laughs, learns, and levels up together…You’re in the right place. Here, we’re unlearning the noise. Rewriting the narrative.And learning how to walk as sons and daughters of the Kingdom — with power, peace, and purpose.

Faith. Growth. Real Talk. This isn’t your typical Christian podcast — it’s a space where truth hits hard, healing gets real, and you’re reminded who God designed you to be. Redefined is where faith meets self-mastery, where scripture collides with strategy, and where we talk about everything from mental health and mindset to spirituality, purpose, entrepreneurship, and holistic living — all rooted in the Word, but never stuck in religion. Hosted by Bkmystro, a creative disciple, entrepreneur, and truth-seeker who’s on a mission to elevate minds, awaken purpose, and disrupt the lies we’ve been told about identity, discipline, and healing. If you’re tired of surface-level spirituality and motivational fluff… If you’re hungry for wisdom that transforms, stories that hit, and a community that laughs, learns, and levels up together… You’re in the right place. Here, we’re unlearning the noise. Rewriting the narrative. And learning how to walk as sons and daughters of the Kingdom — with power, peace, and purpose.

Redefined

Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.

Resilience Rituals

Welcome to Fertility First: Expert Insights with Dr. Sumita Sofat, your trusted source for understanding reproductive health and wellness. Join us as we discuss the latest advancements, tips, and solutions for fertility challenges with one of the leading experts in the field, Dr. Sumita Sofat. Whether you’re seeking knowledge about PCOD/PCOS, IVF, or overall reproductive health, we’re here to guide you with expert advice and compassionate care. Tune in and stay informed with insights from the <a href="https://bestivfcentreinpunjab.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">best IVF Centre in Ludhiana</a>, Sofat Infertility & Women Care Centre.

Welcome to Fertility First: Expert Insights with Dr. Sumita Sofat, your trusted source for understanding reproductive health and wellness. Join us as we discuss the latest advancements, tips, and solutions for fertility challenges with one of the leading experts in the field, Dr. Sumita Sofat. Whether you’re seeking knowledge about PCOD/PCOS, IVF, or overall reproductive health, we’re here to guide you with expert advice and compassionate care. Tune in and stay informed with insights from the best IVF Centre in Ludhiana, Sofat Infertility & Women Care Centre.

Welcome to Fertility First: Expert Insights with Dr. Sumita Sofat, your trusted source for understanding reproductive health and wellness. Join us as we discuss the latest advancements, tips, and solutions for fertility challenges with one of the leading experts in the field, Dr. Sumita Sofat. Whether you’re seeking knowledge about PCOD/PCOS, IVF, or overall reproductive health, we’re here to guide you with expert advice and compassionate care. Tune in and stay informed with insights from the <a href="https://bestivfcentreinpunjab.com/" rel="noopener noreferrer">best IVF Centre in Ludhiana</a>, Sofat Infertility &amp; Women Care Centre.

Fertility First: Expert Insights with Dr. Sumita Sofat

Welcome to the Muscle Growth Podcast, where we dive into the science and strategies behind building stronger, healthier muscles. Join us as we explore expert insights, practical tips, and everything you need to unlock your full fitness potential. Website: <a href="https://www.alphabites.com/">https://www.alphabites.com/</a>

Welcome to the Muscle Growth Podcast, where we dive into the science and strategies behind building stronger, healthier muscles. Join us as we explore expert insights, practical tips, and everything you need to unlock your full fitness potential. Website: https://www.alphabites.com/

Welcome to the Muscle Growth Podcast, where we dive into the science and strategies behind building stronger, healthier muscles. Join us as we explore expert insights, practical tips, and everything you need to unlock your full fitness potential. Website: <a href="https://www.alphabites.com/" rel="noopener noreferrer">https://www.alphabites.com/</a>

Muscle Growth

As we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. 

I started The 40+ Athlete podcast because I've seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. 

Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond!  

For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life.

He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. 

If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too.

Let's redefine what is possible so that at 60, 70, 80, we can say "yep, still got it".

As we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I've seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA, is a a testament to the fact that you're never too old to change your health and your life. He has gone to the CrossFit Games 5x, placing 2nd in the Masters division. He's always been physically active, doing programs like P90X but once he started doing CrossFit at the age of 59, he experienced massive changes in his body composition. His lean muscle tissue increased and his body fat percentage decreased. If a CPA who owns his own business and sits in front of a computer all day can become a CrossFit champion in his 60's, you can make serious gains in your fitness too. Let's redefine what is possible so that at 60, 70, 80, we can say "yep, still got it".

The 40+ Athlete

Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.&nbsp;It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)&nbsp;And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly. On this podcast we will be talking about Food, Faith and Fitness

Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.   It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)   And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly. On this podcast we will be talking about Food, Faith and Fitness

Fit Muslimah Podcast

A Podcast that explores connection through movement, nature &amp; community, with Gill Erskine &amp; Andrew Telfer from WildStrong.A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire.Music by our long time supporter, Mary Erskine <a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/meforqueen">@meforqueen</a>

A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong. A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire. Music by our long time supporter, Mary Erskine @meforqueen

A Podcast that explores connection through movement, nature &amp; community, with Gill Erskine &amp; Andrew Telfer from WildStrong.A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire.Music by our long time supporter, Mary Erskine <a href="https://soundcloud.com/meforqueen" rel="noopener noreferrer">@meforqueen</a>

Fitness Podcasts / Page 95

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The 40+ Athlete

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