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The Primal Beast Podcast is geared towards men understanding the non-verbal and verbal aspect of enticing women known as primal attraction. As an advocate I discuss why men don't need pickup lines because primordial masculine energy is the pickup line that stimulates women on an innate gut level instinct. 
So tune in today for more details on a whole range of topics on mens' dating/relationships and unlock the primal beast within!

The Primal Beast Podcast is geared towards men understanding the non-verbal and verbal aspect of enticing women known as primal attraction. As an advocate I discuss why men don't need pickup lines because primordial masculine energy is the pickup line that stimulates women on an innate gut level instinct. So tune in today for more details on a whole range of topics on mens' dating/relationships and unlock the primal beast within!

The Primal Beast Podcast

Veteran's Affairs Plus discusses the issues that veterans in Las Vegas deal with on a daily basis. Your host, David L. Washington connects listeners with relevant community resources and information that they need to help veterans or themselves.

Veteran's Affairs Plus W/ David L. Washington

Everyday content surrounding sex, love and relationships.

Everyday content surrounding sex, love and relationships.

Nawty Kitty Talk

"Chuyện Khoẻ - Đẹp, chia sẻ cho bạn đọc những kiến thức, bí quyết, mẹo vặt về sức khoẻ và làm đẹp"

Chuyện Khoẻ - Đẹp

MC兼薬剤師の朝日奈歩加が、役にたつ漢方情報や最近の話題まで楽しく、ゆるーくお伝えする番組です。

朝日奈歩加のゆるっと漢方生活

Yubi Yubz

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional.  Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional. Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Este podcast busca ofrecer una mirada fresca y enriquecedora sobre temas laborales desde la perspectiva de la Psicología Organizacional.&nbsp; Cada episodio aborda un tema específico, contando con la participación de expertos en Psicología Organizacional, líderes empresariales y profesionales destacados en el campo. Desde consejos prácticos hasta reflexiones profundas, el podcast aspira a ser una fuente de inspiración y aprendizaje para aquellos interesados en mejorar su experiencia laboral.

Así Somos CR

First installment of a six part series on digging deeper into the importance of health and wellness.This podcast aims to explore various aspects of health and wellness. Its content will encompass topics such as mental health, self-care practices, physical fitness, helpful guidance, and nutritional information. The overarching goal is to create a resource covering a broad spectrum of well-being.

First installment of a six part series on digging deeper into the importance of health and wellness. This podcast aims to explore various aspects of health and wellness. Its content will encompass topics such as mental health, self-care practices, physical fitness, helpful guidance, and nutritional information. The overarching goal is to create a resource covering a broad spectrum of well-being.

Health and Wellness Foundation - Back to Basics

Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we cut through the noise and get real about everyday humans charting to leave others better than they found them. Each episode, I sit down with extraordinary leaders, disruptors, and truth-tellers who are shaping the future by sharing unfiltered stories about their wins, struggles, and what it really takes to drive change. No fluff. No scripts. Just candid conversations that dive deep into the messy, powerful, and often overlooked experiences behind innovation. If you want to understand the heart behind healthcare transformation and maybe get a little uncomfortable along the way - you're in the right place!

Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we cut through the noise and get real about everyday humans charting to leave others better than they found them. Each episode, I sit down with extraordinary leaders, disruptors, and truth-tellers who are shaping the future by sharing unfiltered stories about their wins, struggles, and what it really takes to drive change. No fluff. No scripts. Just candid conversations that dive deep into the messy, powerful, and often overlooked experiences behind innovation. If you want to understand the heart behind healthcare transformation and maybe get a little uncomfortable along the way - you're in the right place!

The Chief Psycho Podcast

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation.<a href="http://linktr.ee/EmpoweringWellnessHub">http://linktr.ee/EmpoweringWellnessHub</a>

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation. http://linktr.ee/EmpoweringWellnessHub

The Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms. Work with me: Click the link to schedule a free 15 minute consultation.<a href="http://linktr.ee/EmpoweringWellnessHub" rel="noopener noreferrer">http://linktr.ee/EmpoweringWellnessHub</a>

The Awakened Heart: A Podcast for Neurodivergent and Trauma-Experienced Women

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo. Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych. Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach. Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko. Ale czy my sami się zmieniamy? "Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz.  Jeśli szukasz przestrzeni, w której można być sobą – zapraszam. Co tydzień w piątek o godz. 21.00

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo.Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych.Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach.Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko.Ale czy my sami się zmieniamy?"Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz. Jeśli szukasz przestrzeni, w której można być sobą – zapraszam.Co tydzień w piątek o godz. 21.00

„Taka Sama” to podcast o życiu. Tym zwyczajnym – codziennym, niepozornym, czasem trudnym. To podcast o nowym początku, sile i odkrywaniu siebie na nowo. Powstał z potrzeby działania. Z potrzeby bycia blisko siebie i innych. Kilkanaście miesięcy temu moje życie przewróciło się do góry nogami. Musiałam odnaleźć się w nowej rzeczywistości, określić siebie na nowo. Bez planu idealnego, za to z prawdziwą obecnością. Usłyszysz tu o decyzjach, które trudno podjąć. O radościach i porażkach. O zmaganiach z nałogami, emocjami, wątpliwościami. O relacjach, samotności, sukcesach, które nie zawsze wyglądają jak z okładki. I o tych momentach, kiedy wracasz do siebie – powoli, na własnych zasadach. Nie jestem w tym sama – wielu z nas przechodzi przez trudne momenty, które zmieniają wszystko. Ale czy my sami się zmieniamy? "Taka Sama" to nie tylko poradnik. To rozmowa. Intymna, wieczorna, czasem zabawna – taka, jakiej właśnie potrzebujesz.&nbsp; Jeśli szukasz przestrzeni, w której można być sobą – zapraszam. Co tydzień w piątek o godz. 21.00

TAKA SAMA

Zapraszam Cię do świata zmysłowych opowieści, które pobudzą wyobraźnię i wprowadzą w atmosferę namiętności. Zanurz się w intymnych historiach, gdzie słowa budują napięcie, a każda opowieść prowadzi przez labirynt pragnień. Odkryj sekrety, które poruszą Twoje zmysły i zostaną z Tobą na dłużej.

Oprócz historii będę wplatał wartościowe, w mojej ocenie, materiały edukacyjne oraz garść spostrzeżeń, które będą dotykać tematu seksualności i jej okolic. Podcast dla tych, którzy pragną więcej. Treści dla osób pełnoletnich.

Zapraszam Cię do świata zmysłowych opowieści, które pobudzą wyobraźnię i wprowadzą w atmosferę namiętności. Zanurz się w intymnych historiach, gdzie słowa budują napięcie, a każda opowieść prowadzi przez labirynt pragnień. Odkryj sekrety, które poruszą Twoje zmysły i zostaną z Tobą na dłużej. Oprócz historii będę wplatał wartościowe, w mojej ocenie, materiały edukacyjne oraz garść spostrzeżeń, które będą dotykać tematu seksualności i jej okolic. Podcast dla tych, którzy pragną więcej. Treści dla osób pełnoletnich.

Sensualne historie

沖縄県の臨床研修病院、南部医療センター・こども医療センターの研修管理委員長と副委員長が、毎日研修医と関わりながら、また医学生との採用面接を行いながら考えていること、教育について、働き方改革についてなど、普段なかなか話することのないマジメな話を、ポップに楽しく話しています。自分たちのキャリアを振り返ってマッチングの話をしたり、これからの将来について話をしたり。研修センターと、沖縄県立南部医療センターについて、もっと知ってもらえるとうれしいです。

南部医療センター 研修センターラジオ

The show for people who want to optimize their life and be great.  Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

Gonstead Physical Medicine UNFILTERED

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

Take Back My Brain

Welcome to Deacon Dialogues, where we explore culture, experiences, and life at Wake Forest University School of Medicine. Each episode features guests from our graduate and professional schools discussing their passions and why they matter. If you're interested in healthcare and health sciences from a student’s perspective, you’re in the right place.

Deacon Dialogues

Magazine dedicato a medicina, ricerca e benessere con interviste a medici ed esperti su prevenzione, innovazione e buone abitudini per la salute.

Salute Magazine

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. 
Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. 
Je suis pas un expert dans ces domaines mais j’en suis beaucoup intéressé.

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. Je suis pas un expert dans ces domaines mais j’en suis beaucoup intéressé.

Personne ne lit généralement les descriptions mais j’en ferai pour les plus curieux. 
Pour faire simple, je suis Osnel (je m’appelle aussi Eucher) et j’aimerais partager mes réflexions sur des sujets du développement personnel, la psychologie et la santé mentale. 
Je suis pas un expert dans ces domaines mais j’en suis&nbsp;beaucoup intéressé.

Mieux qu'hier

Welcome to the Live Free Wellness Podcast with Christine Elliott—Registered Professional Counsellor, two-time cancer survivor, motivational speaker, and #1 best-selling author of Unbroken. 

Through honest conversations, practical tools, and inspiring guest stories, we explore resilience, healing, personal growth, and navigating life's turning points. Whether you're facing illness, grief, burnout, motherhood, or major life change, you'll find hope, perspective, and support for the journey ahead. Your next chapter is still being written.

Welcome to the Live Free Wellness Podcast with Christine Elliott—Registered Professional Counsellor, two-time cancer survivor, motivational speaker, and #1 best-selling author of Unbroken. Through honest conversations, practical tools, and inspiring guest stories, we explore resilience, healing, personal growth, and navigating life's turning points. Whether you're facing illness, grief, burnout, motherhood, or major life change, you'll find hope, perspective, and support for the journey ahead. Your next chapter is still being written.

The Live Free Podcast - Life Beyond Survival

i am here to make your aura flow.

i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace.

i am so grateful that your here. hope you find something for yourself. wish you all the best.

i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.

aura flows

Dobrodošla u podcast koji menja tvoj pogled na ishranu, telo i navike.Ja sam Nada Vogt – nutricionista i HMCC coach – i ovde govorimo o mnogo više od mršavljenja. Fokus mi je da ti pomognem da razviješ zdrav, opušten i samopouzdan odnos prema ishrani, da se oslobodiš diet mindseta i stvoriš navike koje te podržavaju dugoročno.Ovo je mesto gde pametne žene uče da se ne menjaju kroz kaznu i restrikcije, već kroz razumevanje, povezanost i strategiju. Jer tvoja snaga nije u kontroli – već u svesnosti i doslednosti.Želiš da radiš sa mnom: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nadavogt.com/saradnja-sa-Nadom">https://www.nadavogt.com/saradnja-sa-Nadom</a>

Dobrodošla u podcast koji menja tvoj pogled na ishranu, telo i navike. Ja sam Nada Vogt – nutricionista i HMCC coach – i ovde govorimo o mnogo više od mršavljenja. Fokus mi je da ti pomognem da razviješ zdrav, opušten i samopouzdan odnos prema ishrani, da se oslobodiš diet mindseta i stvoriš navike koje te podržavaju dugoročno. Ovo je mesto gde pametne žene uče da se ne menjaju kroz kaznu i restrikcije, već kroz razumevanje, povezanost i strategiju. Jer tvoja snaga nije u kontroli – već u svesnosti i doslednosti. Želiš da radiš sa mnom: https://www.nadavogt.com/saradnja-sa-Nadom

Dobrodošla u podcast koji menja tvoj pogled na ishranu, telo i navike.Ja sam Nada Vogt – nutricionista i HMCC coach – i ovde govorimo o mnogo više od mršavljenja. Fokus mi je da ti pomognem da razviješ zdrav, opušten i samopouzdan odnos prema ishrani, da se oslobodiš diet mindseta i stvoriš navike koje te podržavaju dugoročno.Ovo je mesto gde pametne žene uče da se ne menjaju kroz kaznu i restrikcije, već kroz razumevanje, povezanost i strategiju. Jer tvoja snaga nije u kontroli – već u svesnosti i doslednosti.Želiš da radiš sa mnom: <a href="https://www.nadavogt.com/saradnja-sa-Nadom" rel="noopener noreferrer">https://www.nadavogt.com/saradnja-sa-Nadom</a>

Nada Vogt

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.

Heart Light Sessions

Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world.
Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space.
The podcast is produced & presented by broadcaster/podcaster Steve Twynham.
As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio

Conversation On The Porch is your well-being /personal development & happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health & wellbeing tips with the aim of bringing wellbeing & happiness to your world. Each podcast features an inspirational book, inspirational quotes & insights from guests who all work in the well being/personal development space. The podcast is produced & presented by broadcaster/podcaster Steve Twynham. As well as produced the podcast Steve present show on the York based radio station Jorvik Radio & the Wakefield based station Rhubarb Radio

Conversation On The Porch is your well-being /personal development &amp; happiness podcast. The podcast features inspirational guests from around the world who share their inspirational stories, inspirational insights, health &amp; wellbeing tips with the aim of bringing wellbeing &amp; happiness to your world.
Each podcast features an inspirational book, inspirational quotes &amp; insights from guests who all work in the well being/personal development space.
The podcast is produced &amp; presented by broadcaster/podcaster Steve Twynham.
As well as produced the podcast Steve present show on the York based radio station Jorvik Radio &amp; the Wakefield based station Rhubarb Radio

Conversations On the Porch - Be Happy Be Inspired

Holistick&yacute; podcast pro p&eacute;&#x10d;i o ment&aacute;ln&iacute; zdrav&iacute; a prostor b&yacute;t sami sebou tak, jak jsme, tady a te&#x10f;. Pr&#x16f;vodcem n&aacute;m je &aacute;jurv&eacute;da, j&oacute;ga, buddhismus a na&#x161;e vlastn&iacute; j&aacute;.

Holistický podcast pro péči o mentální zdraví a prostor být sami sebou tak, jak jsme, tady a teď. Průvodcem nám je ájurvéda, jóga, buddhismus a naše vlastní já.

Holistický podcast pro péči o mentální zdraví a prostor být sami sebou tak, jak jsme, tady a teď. Průvodcem nám je ájurvéda, jóga, buddhismus a naše vlastní já.

Místo pro duši

&iquest; Bienvenid@ a Lakshmi Mindfulness! Donde te invito a un viaje de autoconocimiento y paz interior. 

Acomp&aacute;&ntilde;ame en este espacio dedicado al Mindfulness mientras exploramos pr&aacute;cticas que te ayudar&aacute;n a vivir en el presente, reducir el estr&eacute;s y cultivar la serenidad en tu vida diaria. &Uacute;nete a m&iacute; cada semana para descubrir t&eacute;cnicas de meditaci&oacute;n, respiraci&oacute;n y bienestar que transformar&aacute;n tu mente y esp&iacute;ritu. 

&iexcl;Empieza tu camino hacia una vida m&aacute;s consciente y equilibrada con Lakshmi Mindfulness!

M&aacute;s en mi web: www.lakshmi-mindfulness.com

¿ Bienvenid@ a Lakshmi Mindfulness! Donde te invito a un viaje de autoconocimiento y paz interior. Acompáñame en este espacio dedicado al Mindfulness mientras exploramos prácticas que te ayudarán a vivir en el presente, reducir el estrés y cultivar la serenidad en tu vida diaria. Únete a mí cada semana para descubrir técnicas de meditación, respiración y bienestar que transformarán tu mente y espíritu. ¡Empieza tu camino hacia una vida más consciente y equilibrada con Lakshmi Mindfulness! Más en mi web: www.lakshmi-mindfulness.com

¿ Bienvenid@ a Lakshmi Mindfulness! Donde te invito a un viaje de autoconocimiento y paz interior. 

Acompáñame en este espacio dedicado al Mindfulness mientras exploramos prácticas que te ayudarán a vivir en el presente, reducir el estrés y cultivar la serenidad en tu vida diaria. Únete a mí cada semana para descubrir técnicas de meditación, respiración y bienestar que transformarán tu mente y espíritu. 

¡Empieza tu camino hacia una vida más consciente y equilibrada con Lakshmi Mindfulness!

Más en mi web: www.lakshmi-mindfulness.com

Lakshmi Mindfulness - Despertando la conciencia

Killin' time productions is a podcast network based in Tulsa, Oklahoma and is ran by Jared Cornelius and Trevor Truitt! The network was created in hopes that more than just a podcast, but a network of different shows could be made! We only have one agenda and that is to make you laugh!

Killin' time productions is a podcast network based in Tulsa, Oklahoma and is ran by Jared Cornelius and Trevor Truitt! The network was created in hopes that more than just a podcast, but a network of different shows could be made! We only have one agenda and that is to make you laugh!

Killin' Time Productions

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: <a href="https://anchor.fm/be-the-man/support" rel="noopener">https://anchor.fm/be-the-man/support</a>

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: https://anchor.fm/be-the-man/support

Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes. Support this podcast: <a href="https://anchor.fm/be-the-man/support" rel="noopener noreferrer">https://anchor.fm/be-the-man/support</a>

BE THE MAN

Amplifying the voice and ideas of individuals who are building accessible businesses, advocating for inclusion, or excelling in adaptive sports.

Amplifying the voice and ideas of individuals who are building accessible businesses, advocating for inclusion, or excelling in adaptive sports.

AdaptX Podcast

In deze aflevering van Vanuit mijn wereld met autisme vertel ik wat ik graag zou willen dat mensen wisten over autisme.
Hoe het voelt als alles tegelijk binnenkomt, waarom rust belangrijk is, en wat autisme voor mij betekent.
Ik neem je mee in mijn wereld, zodat je mij — en anderen met autisme — misschien een beetje beter begrijpt.

In deze aflevering van Vanuit mijn wereld met autisme vertel ik wat ik graag zou willen dat mensen wisten over autisme. Hoe het voelt als alles tegelijk binnenkomt, waarom rust belangrijk is, en wat autisme voor mij betekent. Ik neem je mee in mijn wereld, zodat je mij — en anderen met autisme — misschien een beetje beter begrijpt.

Vanuit mijn wereld met autisme

The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.

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