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StartUp Health NOW celebrates the innovators, industry leaders, and entrepreneurs who are reimagining health and wellness.

StartUp Health NOW Podcast

With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages.  Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology.  Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.

With warmth, heart and a respect for science, Dr. Alexandra and her guests explore&nbsp;questions that come up at all life stages.&nbsp; Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology.  Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.

Psychology America with Dr. Alexandra

The Day One podcast brings you best practices, roadmap information, user and employee interviews, and how to get the most out of the app Day One. http://dayoneapp.com

The Day One Podcast

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. 

You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world-  it will soon. 

The Mission: To inspire positive radical social evolution.

Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

Turmeric and Tequila™

This podcast was created to give a voice to those who have lost someone close to them from an accidental overdose. Parents, spouses, sisters, brothers and others will be interviewed to celebrate the life of their loved one who died from an overdose and to remember this person as more than their addiction. We will explore how others cope and pass on this information to those who are grieving and feel they have nowhere to turn. Unfortunately, there are many out there and the numbers are growing every day. If you would like to tell your story about the life of your loved one who died from an accidental overdose, the struggles you both faced, and how you are coping, please email your request to Susan Claire at grievingoverdosedeath@gmail.com.

The views expressed by guests on this podcast are their own.

 https://podcasts.apple.com/us/podcast/grieving-overdose-death/id1462181055

Grieving Overdose Death

The Power Of Your Voice is about empowerment and personal development. You can make the impossible, possible. Episodes will focus on my own personal experiences and those of everyday individuals who will discuss their own stories and how they have overcame fears and challenges and transformed them into incredible opportunities.

The Power Of Your Voice

Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Podcast and embark on a transformative journey towards a more intentional, simplified, and harmonious living space.

The Mind Your Home Podcast

This show is a space for spiritual seekers to explore all of the topics they&#39;re craving to hear more about. Join Emily as she illuminates subjects such as Spirit Babies, conscious conception, astrology, spiritual awakening, The Age of Aquarius, 5D Consciousness, and much more.  If it&#39;s needed for Earth&#39;s evolution, you can bet Emily has an episode just for you.

This show is a space for spiritual seekers to explore all of the topics they're craving to hear more about. Join Emily as she illuminates subjects such as Spirit Babies, conscious conception, astrology, spiritual awakening, The Age of Aquarius, 5D Consciousness, and much more.&nbsp; If it's needed for Earth's evolution, you can bet Emily has an episode just for you.

The Cosmic Womb with Emily the Medium

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!&nbsp; Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!&nbsp; Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Life Free of Anxiety

Coffee and Tea With CarrieVee is all about YOU.&nbsp; It's all about Leadership, Communication, and Connection. &nbsp; It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life.&nbsp; And it's a place where you will always be loved.&nbsp; It's never goo late to grab hold of that life you've been dreaming about. &nbsp; Life is Short.&nbsp; Choose Wisely. ®&nbsp;

Coffee and Tea with CarrieVee

Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. 

This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do.

We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. 

We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday.  

Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. 

We’ll start off with former Olympic Volleyball Player Courtney Thompson.

Mindset Coach Academy Podcast

Anna is a counselor and pastor, and is passionate about helping individuals make choices that bring about a life of purpose, rest, and adventure! From self-care to healthy relationships to dreaming big, we’ll have practical conversations that offer achievable next steps to sow intentionally and reap abundantly.

Sow What with Anna McGuire

Sometimes, we're not thriving and girl-bossing our way through life... we are just trying to make it through the day as best as we can. OKAY-ISH is all about getting honest when it comes to mental health, therapy, and the shit show we call life. Host and mental health counselor Maryellen Dance is on a mission, not to help you be perfect, but to get you feeling okay-ish. You're in for honest, raw, and emotional insights from a licensed specialist, as she covers topics ranging from co-dependancy and narcissism, to anxiety, sex, media, and more. Plus, she gets real about being a therapist, dating as a therapist, and "turning the therapist off" when it's time to unwind. Join us every Monday! You're not going to want to miss it... those cancellation fees are no joke.

OKAY-ISH

We call ourselves the 4am Mom Club because more nights than not, our kids are awake at 4am.  We both have very medical, complicated, rare, beautiful children. This is a podcast for medical and disability mamas (and the people who love them) who are facing a life they never expected. We share hope-filled stories of  families, all shapes, colors, sizes and abilities, all in different phases of their medically complex or disabled caregiving journey. 

When Autumn Comes Podcast is a program of the Apricity Hope Project nonprofit. Our mission is to care for caregiver. Learn more at apricityhope.org

When Autumn Comes: Seasons of Hope for Medical + Disability Moms

Formula 1 is the pinnacle of motorsport. But what lessons can the elite world of F1 racing teach us to get the best out of ourselves? To live life to the max, enjoy success and thrive.&nbsp; Join host Marc Priestley (@f1elvis), a former key member of the McLaren Formula One Team, working alongside Lewis Hamilton and Fernando Alonso as he delves deep into the lessons that Formula 1 can teach us about our own lives. A MotorMouth Media Production <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Formula 1 is the pinnacle of motorsport. But what lessons can the elite world of F1 racing teach us to get the best out of ourselves? To live life to the max, enjoy success and thrive.&nbsp; Join host Marc Priestley (@f1elvis), a former key member of the McLaren Formula One Team, working alongside Lewis Hamilton and Fernando Alonso as he delves deep into the lessons that Formula 1 can teach us about our own lives. A MotorMouth Media Production Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pitlane Life Lessons Podcast

Whether hearing stories of women chasing their dreams or ones who wake up everyday to put breakfast on the table, this is a podcast for those who want to sit with me and figure out how to say yes to hard things, have joy in difficult times and find fulfillment in the midst of our stories. 

There is a lot of emphasis out there on how to get to our goals: the dream body, family, careers, etc. but THIS is about how we spend the majority of our lives: in the midst of it. Not just the peaks but how do we find joy and fulfillment throughout. 

So, grab a cuppa as we hear from some amazing women!

The Woman Amidst

Welcome to Inner Critic Freedom: Rise Above Imposter Syndrome, the podcast helping wellness professionals dissolve their inner critic so they can maintain their peace and achieve their goals. 

I'm your host, Rebecca Doring, is a Meditation Teacher and Certified Life Coach, and my mission is to help YOU unlock your true potential, and fully embrace yourself, and your life every step of the way.

In each episode we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power. By amplifying self-compassion, we pave the way for inner peace and a profound sense of wellbeing, empowering you to go after your deepest desires.

I'm passionate about simplifying personal and spiritual growth concepts, and making them practical, applicable, and achievable through my step-by-step teaching style. 

Join us on this empowering journey towards rising above imposter syndrome so you can share your unique gifts and create a bigger impact.

Hit subscribe so you don’t miss another show! Let’s get started!

Inner Critic Freedom: Rise From Imposter Syndrome

Do you desire to live a life of freedom that is unhindered from the pain of your past? You may be putting on a smile to others, yet inside you feel stuck. Join Denisha Workizer, Pastor and trauma survivor, to hear conversations about healing, transformation, and hope. If you want to reclaim your story and boldly embrace your purpose, then this show is for you.

Living the Reclaimed Life

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety.
 
Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety.
&nbsp;
Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.

Emotional Sobriety: The Next Step in Recovery

Our first season of Altered Reality could not have been better! Alex & Anastasia were fortunate enough to be joined by Bravo stars; Heather Gay, Alli Dore, Hannah Berner, Colin MacRae, Tanner Sterback & Colin Macy O'Toole! 

Season 2 of Altered Reality brings all sorts of changes to the mix with both the studio and cast getting a makeover. After accepting an amazing position as a financial advisor, Anastasia had to step away, leaving Alex in search of some new crewmates. Luckily, the lovely ladies Alyssa and Dana, formerly  of the podcast 'Ladies Night' answered the call! Season 2, here we go!

Be sure to follow us on Instagram @thealteredrealityshow & subscribe to our Youtube channel, 'Altered Reality'

Hosted by @alexradcliffe  -  @danaulwickk - @alyssa_martin_17

Our first season of Altered Reality could not have been better! Alex &amp; Anastasia were fortunate enough to be joined by Bravo stars; Heather Gay, Alli Dore, Hannah Berner, Colin MacRae, Tanner Sterback &amp; Colin Macy O'Toole! 

Season 2 of Altered Reality brings all sorts of changes to the mix with both the studio and cast getting a makeover. After accepting an amazing position as a financial advisor, Anastasia had to step away, leaving Alex in search of some new crewmates. Luckily, the lovely ladies Alyssa and Dana, formerly  of the podcast 'Ladies Night' answered the call! Season 2, here we go!

Be sure to follow us on Instagram @thealteredrealityshow &amp; subscribe to our Youtube channel, 'Altered Reality'

Hosted by @alexradcliffe  -  @danaulwickk - @alyssa_martin_17

Altered Reality

So many options. So many opinions. What do we do when we feel like we have the answers but still can’t seem to push past the resistance and find our way through the confusion? Help Me Find My Way is a creative outlook and honest/vulnerable discussion on how to navigate through obstacles like burnout, overthinking, self-doubt, etc. Join songwriter/producer Brian Reith on his quest to ask tough questions and cultivate deep answers.

Help Me Find My Way

chessfeels is a weekly podcast about chess culture, improvement, and psychology from chess teacher JJ Lang and therapist Julia Rios. Tune in for irreverent conversations about this game we're all obsessed with.

chessfeels: conversations about chess, psychology & mental health

Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift.

A Little Easier

Singer-songwriter Michaela Anne & producer Aaron Shafer-Haiss host conversations with different Grammy winning, Platinum-selling, and long-haul career artists each week about the tools and routines they've found most helpful in maintaining their creativity, inspiration, and sanity while navigating a career around their art.

Singer-songwriter Michaela Anne &amp; producer Aaron Shafer-Haiss host conversations with different Grammy winning, Platinum-selling, and long-haul career artists each week about the tools and routines they've found most helpful in maintaining their creativity, inspiration, and sanity while navigating a career around their art.

The Other 22 Hours

Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness &amp; Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice &amp; discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.&nbsp;

Witchy Wellness with Em

Let’s learn how to soak in the slow moments, romanticize life, and heal our hearts together. Life isn’t always easy, but it can be just a little bit easier together.

love you most

Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.

Peace Talk: The Work of Byron Katie with Grace

Art of Abundance with Leisa Peterson

Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.&nbsp;

Soul Sessions by CreativeMind

How caring for dogs transforms who we are as a person and changes our lives for good. Interview series hosted by Dr. Sharon Holland, author and a professor of American Studies at the University of North Carolina at Chapel Hill who writes about the human-animal distinction from a moral and philosophical standpoint.

Dog Save The People

Are you tired of those perfectly curated social media profiles with women our age so photoshopped they all look age 18 and size 2? (seriously, what’s up with that?) But not feeling old enough to pre-order your coffin? 

Me too! That's why I started the fabulous over 50 podcast. It's time for us to celebrate being at an age where we stop caring about what other people think and just live fabulously - whatever that means to each of us! I'm your host, Jen Hardy, and I'm going to take you on a journey to the fabulousness inside yourself. Because fabulous is a state of mind.

We’re going to take on the tough issues too, like ageism, dealing with menopause (& after), and putting the ‘care’ back into healthcare. You know what I'm talking about!

Are you tired of those perfectly curated social media profiles with women our age so photoshopped they all look age 18 and size 2? (seriously, what’s up with that?) But not feeling old enough to pre-order your coffin? 

Me too! That's why I started the fabulous over 50 podcast. It's time for us to celebrate being at an age where we stop caring about what other people think and just live fabulously - whatever that means to each of us! I'm your host, Jen Hardy, and I'm going to take you on a journey to the fabulousness inside yourself. Because fabulous is a state of mind.

We’re going to take on the tough issues too, like ageism, dealing with menopause (&amp; after), and putting the ‘care’ back into healthcare. You know what I'm talking about!

Fabulous Over 50

Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.

Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music &amp; Production by Mike McGraw of Tinkercity Music | @tinkercity.

What Moves You with Jessie

Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. 
We are currently publishing on a monthly basis, with new episodes released near the end of each month.
We are excited to present Casey's book  "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&qid=1637811980&sr=8-1)
Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526
Thank you for listening!

Addiction and the Family is a podcast by and for family members of anyone with an addiction. We are working to bring experience, strength, and realistic hope so that you and your family can find recovery together. We do this through interviews with family members, people in recovery, and professionals who work with addiction every day. We also bring you research-backed information and practical ideas born of real-life experience. 
We are currently publishing on a monthly basis, with new episodes released near the end of each month.
We are excited to present Casey's book  "Realistic Hope: The Family Survial Guide for Facing Alcoholism and Other Addictions" (https://www.amazon.com/Realistic-Hope-P-Casey-Arrillaga/dp/1737981505/ref=sr_1_1?keywords=realistic+hope&amp;qid=1637811980&amp;sr=8-1)
Help us carry the message by supporting Addiction and the Family on Patreon: https://www.patreon.com/bePatron?u=31010526
Thank you for listening!

Addiction and the Family

In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show features free, learn-on-the-go content that can reveal the root causes of your suffering. Connect your physical, emotional, and spiritual health to find your very own path to healing. Tune in to bi-monthly discussions about the next best steps for a fruitful healing process. This non-judgmental space offers everything you need to resolve the challenges hindering you from reclaiming the life you are meant for. Learn how to address your illness, heal from childhood trauma, release negative energy, and experience monumental life change. Listen to conversations that acknowledge your pain and fears, giving you a chance to grow. If you are tired of hearing unhelpful medical findings, signing up for overpriced programs with no actual benefit, or getting unreliable advice from Google, this podcast can help. Dive deep into complex subjects such as neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith. Find out how to apply them to your everyday life and unlock a better version of yourself. This is a safe place to hear advice that addresses depression, anxiety, OCD, ADHD, eating disorders, and autism. Build a healthy body through proper care of your hormones, heal an autoimmune disease, or get rid of a gut infection you may be suffering from. Most importantly, feel inspired by stories of individuals from all walks of life who overcame their most complicated and enduring obstacles. Host of the podcast is Samantha Gilbert (Sami), a Nutritional Therapy Counselor and Hope Communicator. She specializes in a functional, nutrient-based approach to healing the brain and body using compassionate approaches based on biochemical individuality. In addition to sharing expert advice, she is a living testament to the amazing power of nutrition therapy for those feeling drained of hopes and dreams. Sami had a painful relationship with food caused by biochemical imbalances running in her family. Due to the emotional burden of her childhood trauma, sometimes she ate compulsively, and other times deprived herself of food altogether. Sami also struggled with suicidal ideation, suffered from chronic fatigue, and regularly battled depression, anxiety, and panic attacks. For so long, she felt broken and alone. Trying to fix herself, Sami spent over $100,000 on different practitioners, counselors, and therapists. She tried a myriad of therapies including affirmations, visions quests, and meditation, as well as Prozac, Zoloft, and herbal remedies, that for the most part, made her feel worse. Eventually, Sami found the healing she needed by going back to school to study functional medicine and nutrition therapy. By becoming an expert in these fields, she discovered the best diets for anxiety and depression, the ideal nutrition for mental health, and how food and nutrients balance hormones. Sami’s physical and mental worlds now align as she Eats for Life and turns pain into purpose. This podcast is a bridge to forge empathetic connections and deliver healing advice to people going through a hurtful time. Your health is a puzzle and your unique story matters. Join Sami in putting the pieces back together and getting rid of everything that stops you from the life you are meant to live. You have the right to a healthy relationship with food and your body. Become confident about your passions and unafraid of other people’s opinions. Listen to Eat for Life at http://eatfor.life/podcast/.

Eat for Life

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

Mostly Mindful for Teens and Tweens

Is about in depth conversations of inspiration with an emphasis on mental health

Words of Heart

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels! 

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.

On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!&nbsp;

This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.

Air Hug Community

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.&nbsp;

The Discover Strength Podcast

A meditation podcast rooted in Buddha's beautiful teachings.

karmamind's podcast

Start Scared is for the busy Mama who LOVES her babies, but has lost herself in the chaos of everyday Mom life. She is trying to DISCOVER who she is outside of being a Mom even though she may not know exactly what that is yet. Together, we have HONEST and REAL conversations just like girlfriends chatting over a cocktail or a coffee on the back porch. We cut through the BS stories we tell ourselves and find CLARITY to start scared on putting ourselves FIRST, because who we are outside of being a Mom still MATTERS.&nbsp;

Start Scared

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

Mental Health Podcasts / Page 49