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Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment. There is a wealth of research to show how beneficial mindfulness can be for our overall health and wellbeing. So, take a moment for yourself, and reap the personal rewards...

To find out more about me and my work please visit www.lodestonetherapies.co.uk

7 Days of Easy Mindfulness

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.&nbsp; In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

Recover To Flourish | Eating Disorder Recovery Podcast

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast. 

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. 

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions. 

Are you content with your health, wealth and happiness? We will discover the ways to improve them. 

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Mi365 Daily Intentions with Pete Cohen &amp; Dr Ray Sylvester

Welcome to the Mi365 podcast. 

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. 

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions. 

Are you content with your health, wealth and happiness? We will discover the ways to improve them. 

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Mi365  Daily Intentions

Welcome to The Best Ever You Show!  Elizabeth Hamilton Guarino & guests are on a mission to raise awareness. We hope to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are and challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self. We help people create a vision, practice that vision, and really live where each moment in your life matters.

Our goal is to assist you to connect with your true self, to others around you, and to the world as a whole, in peace - for peace. Your highest-best-self and best-life mean making a commitment to yourself to become healthy in all ways - mentally, physically, spiritually, financially, and emotionally.

Today, Best Ever You is a leading multi-media provider of lifestyle and self-help content. We are dedicated to helping YOU and all people across the globe live life to the fullest by being their best. We provide unique content, creative insight, as well as tools and resources you can use in your everyday life. Our network is a community of people making a difference. We are all dedicated to helping you be your best and create and live your best life.

Welcome to The Best Ever You Show!  Elizabeth Hamilton Guarino &amp; guests are on a mission to raise awareness. We hope to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are and challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self. We help people create a vision, practice that vision, and really live where each moment in your life matters.

Our goal is to assist you to connect with your true self, to others around you, and to the world as a whole, in peace - for peace. Your highest-best-self and best-life mean making a commitment to yourself to become healthy in all ways - mentally, physically, spiritually, financially, and emotionally.

Today, Best Ever You is a leading multi-media provider of lifestyle and self-help content. We are dedicated to helping YOU and all people across the globe live life to the fullest by being their best. We provide unique content, creative insight, as well as tools and resources you can use in your everyday life. Our network is a community of people making a difference. We are all dedicated to helping you be your best and create and live your best life.

The Best Ever You Show

"In this world you're either growing or you're dying, so get in motion and grow." - Lou HoltzThis is the absolute truth.Living Forward is a concept of perpetual growth.The Growth-Mindset is the only true way to live life.This podcast reflects the idea of people and ideas that are constantly in a state of becoming.Living Forward fits seamlessly with my platform First Frontier Forward.Find 'First Frontier Forward' on Facebook &amp; Instagram under the same name. This new season is a beautiful compliment to Season 2 - 'Creating Superheroes'We ALL have a “Superpower”.What is this “Superpower” all about?Your Superpower is how YOU can SERVE others.Your Superpower is an innate ability ONLY you possess.Your Superpower is where YOUR Passion meets Competence.Your Superpower is what YOU were BORN to do with your LIFE. How can YOU identify what your Superpower is?It’s a task you perform that doesn’t drain you...it ENERGIZES You!Tap into your UNIQUE Superpower and your LIGHT will switch on Forever. We should spend 60-80% of our day harnessing this Superpower and delegate the rest. The PROBLEM is that most of us haven’t discovered our Superpower yet.This podcast is designed to highlight the Superpowers in others.AND to discover how to uncover The Superpower in YOU. When you tap into Your Superpower and use it to help others You become a Superhero. In my day-to-day life I am a husband, father, investor, digital marketer, podcaster, radio host, vlogger, public speaker and lifelong learner. All Podcast Apps SEARCH Rob Z Radio📲<a href="https://www.instagram.com/robzradio/" rel="noopener noreferrer" target="_blank">DM me on Instagram @RobZRadio</a>📲<a href="https://twitter.com/RobZyo" rel="noopener noreferrer" target="_blank">Tweet me on Twitter @RobZyo</a>📲<a href="https://www.facebook.com/RobZRadio/" rel="noopener noreferrer" target="_blank">Stalk me on Facebook @RobZRadio</a>📲<a href="https://www.linkedin.com/in/robzradio/" rel="noopener noreferrer" target="_blank">Link up on LinkedIn @RobZRadio</a>📲<a href="https://www.youtube.com/channel/UC16dBwVJJi_lyaBpGCqKMzg" rel="noopener noreferrer" target="_blank">Tube me on YouTube @RobZShow</a><a href="http://www.robzradio.com/" rel="noopener noreferrer" target="_blank">RobZRadio.com</a><a href="https://www.patreon.com/RobZRadio" rel="noopener noreferrer" target="_blank">Patreon.com/RobZRadio</a> Please leave a rating and/or send me a message to let me know what you think of the show.If you want to be a guest or sponsor on the show please email me at Rob@RobZRadio.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

"In this world you're either growing or you're dying, so get in motion and grow." - Lou HoltzThis is the absolute truth.Living Forward is a concept of perpetual growth.The Growth-Mindset is the only true way to live life.This podcast reflects the idea of people and ideas that are constantly in a state of becoming.Living Forward fits seamlessly with my platform First Frontier Forward.Find 'First Frontier Forward' on Facebook &amp; Instagram under the same name. This new season is a beautiful compliment to Season 2 - 'Creating Superheroes'We ALL have a “Superpower”.What is this “Superpower” all about?Your Superpower is how YOU can SERVE others.Your Superpower is an innate ability ONLY you possess.Your Superpower is where YOUR Passion meets Competence.Your Superpower is what YOU were BORN to do with your LIFE. How can YOU identify what your Superpower is?It’s a task you perform that doesn’t drain you...it ENERGIZES You!Tap into your UNIQUE Superpower and your LIGHT will switch on Forever. We should spend 60-80% of our day harnessing this Superpower and delegate the rest. The PROBLEM is that most of us haven’t discovered our Superpower yet.This podcast is designed to highlight the Superpowers in others.AND to discover how to uncover The Superpower in YOU. When you tap into Your Superpower and use it to help others You become a Superhero. In my day-to-day life I am a husband, father, investor, digital marketer, podcaster, radio host, vlogger, public speaker and lifelong learner. All Podcast Apps SEARCH Rob Z Radio📲<a href="https://www.instagram.com/robzradio/" rel="noopener noreferrer">DM me on Instagram @RobZRadio</a>📲<a href="https://twitter.com/RobZyo" rel="noopener noreferrer">Tweet me on Twitter @RobZyo</a>📲<a href="https://www.facebook.com/RobZRadio/" rel="noopener noreferrer">Stalk me on Facebook @RobZRadio</a>📲<a href="https://www.linkedin.com/in/robzradio/" rel="noopener noreferrer">Link up on LinkedIn @RobZRadio</a>📲<a href="https://www.youtube.com/channel/UC16dBwVJJi_lyaBpGCqKMzg" rel="noopener noreferrer">Tube me on YouTube @RobZShow</a><a href="http://www.robzradio.com/" rel="noopener noreferrer">RobZRadio.com</a><a href="https://www.patreon.com/RobZRadio" rel="noopener noreferrer">Patreon.com/RobZRadio</a> Please leave a rating and/or send me a message to let me know what you think of the show.If you want to be a guest or sponsor on the show please email me at Rob@RobZRadio.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Rob Z Radio

Passing The Torch is a podcast that explores the inspiring stories and insights from people across all walks of life. The main focus is on the positive aspects of leadership, resilience, and character development.

Passing The Torch

Psychotherapist and divorce expert Kate Scharff, MSW has worked with separating and divorcing families for over 35 years. She's also experienced divorce herself - both as a child and as an adult. So she knows, first-hand, that divorce is more painful and destabilizing, even, than most people imagine. In this podcast Kate and her guests offer compassionate, common-sense, practical and never-preachy advice on even the toughest divorce topics. Their message? Divorce (and parenting during divorce) is tough, and you're only human. But with the right support and advice, you can navigate it so that you (and your kids, if you have them) can emerge whole, happy, and ready to get on with the rest of your life.

Divorce on Planet Earth: Real World Advice for Well-Intentioned Humans

If you are looking ways to accelerate your life and business, Then The Potential Zone Show is where you want to be. Tune in and learn as Master Acceleration Coach Jeff Faldalen reveals strategies that show you how to step into your fullest potential.

The Potential Zone Podcast with Jeff Faldalen

A chronicle of conversations centered around Mental Health, Creativity, Branding, and much more.

Room 9

The LTC University Podcast covers topics related to the healthcare industry. Topics like value-based care, primary care, leadership, physician care, and so much more.

LTC University Podcast

Incorrigibly Sound is an extension of the blog, incorrigiblysound.blogspot.com - written and curated by singer/songwriter, Mishal Moore. Mishal is a certified Reiki Master and Light Coach. Her practice creates a safe space to coach others on how to master Self.

To schedule a Reiki attunement/Light coaching session, please send all serious inquires to lightworkahead@gmail.com
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/incorrigiblysound/support" rel="payment">https://podcasters.spotify.com/pod/show/incorrigiblysound/support</a>

Incorrigibly Sound is an extension of the blog, incorrigiblysound.blogspot.com - written and curated by singer/songwriter, Mishal Moore. Mishal is a certified Reiki Master and Light Coach. Her practice creates a safe space to coach others on how to master Self.

To schedule a Reiki attunement/Light coaching session, please send all serious inquires to lightworkahead@gmail.com
 Support this podcast: <a href="https://podcasters.spotify.com/pod/show/incorrigiblysound/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/incorrigiblysound/support</a>

Incorrigibly Sound

Sin Teoría Podcast es un podcast donde se discutirán temas de psicología y de la vida diaria. Nuestra intención es, que el que nos escuche, se sienta que está hablando con sus panas, en su casa, en una barra o en un café. Estaremos discutiendo conceptos relacionados a la psicología de manera informal. Trabajando temas desde la psicología del “hangeo” hasta la discusión de distintas escuelas de la psicología, la vida, percepción, espiritualidad, sexo, terapias reparativas, psicología en los deportes, psicofísica, psicología de la música y otros temas que te volarán la cabeza. Nuestro podcast, no tiene como intención servir de intervención terapéutica. Si no, mas bien, como una alternativa de conocer la psicología desde sus inicios y como nos impacta en todo lo que hacemos. 

Sin Teoría Podcast tiene como “host” a tres apasionados de la psicología que, a su vez, son amigos, doctores y profesores en la disciplina.  Parte de nuestro objetivo, es educar a la población sobre la importancia de la ciencia de la conducta. Trabajándolo desde un acercamiento social y divertido. Además, se desea aclarar las dudas y tabúes que existen de la materia. Hablado claro en arroz con habichuelas. Por último, Sin Teoría Podcast pretende que mientras nos escuches, te relajes, te rías y a su ves aprendas. Toda la información compartida en el podcast tendrá un trasfondo literario (claro, menos nuestras opiniones :)). Estamos abiertos a que nos escriban con preguntas pertinentes al campo de la psicología.

Sin Teoria Podcast

Ancient Soul Modern Mind is a place where we share ancient stories for modern times and explore holistic mental health, ancestral healing, connection to the natural world, ritual, and other sacred topics. 
Our hope is that these ancient stories return you to your ancestors, to the land, to the sacred fires, waters, and minerals that we all come from. 
May these conversations help you to awaken to your true spirit.

Ancient Soul Modern Mind

Take Each Moment Podcast, hosted by Tatianna Mott, is meant to inspire listeners to do just that -- take each moment and live each moment. Each weekly theme of music, testimonies, and guided meditations remind listeners that we are all in this together. Anything that you're going through, we hope you are able to connect with someone featured in our podcast who has gone through a similar moment and has successfully moved on to the next. We encourage you all to give peace, share love, and enjoy the happiness.

Take Each Moment Podcast

<h1>Her Soul is a podcast &amp; community centered around helping you create your best life through a devoted relationship with God. Her Soul is a Christian-based podcast hosted by Camille Allison. On the show she discusses Christian living and mental health. This show is designed primarily for the women of faith looking to find freedom balance in their own lives. Camille tackles topics related to mental health, Christian faith, and all things in between to help women unlock their best selves- mentally and spiritually.</h1>

Her Soul is a podcast &amp; community centered around helping you create your best life through a devoted relationship with God. Her Soul is a Christian-based podcast hosted by Camille Allison. On the show she discusses Christian living and mental health. This show is designed primarily for the women of faith looking to find freedom balance in their own lives. Camille tackles topics related to mental health, Christian faith, and all things in between to help women unlock their best selves- mentally and spiritually.

Her Soul

This podcast interprets the latest scientific discoveries in psychology, as well as techniques and principles from ancient spiritual traditions, and gives you tools to put them into practice.

Peace at Last!

What if all of a sudden you learned that all of the coincidences in your life, weren't really coincidences? They were actually clues from the Universe about your soul's calling, about the path you should take, and about what exactly you should say 'yes' and 'no' to. Would you pause long enough to examine what these synergies could mean? Would you follow your intuition and this divine guidance or would you simply brush it aside and ‘ignore all of the signs’? The Sh*t's About to Get Crazy podcast where Cassandra and her guests take a deep dive into the many synchronicities life has to offer.

Sh*t's About To Get Crazy Podcast

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

IT'S. ALL. DAY.

What is soul? Why does it matter?  And what does it have to do with living a joyful and whole human life?  Psychotherapists Juliana Pope and Mark Goodman will engage with these questions and will engage others as they explore what it is to live a joyful and soulful life. Along the way, they will bring their over 50,000 hours of clinical experience, as well as their commitment to contemplative and mindfulness-based life practices to these questions. They hope to bring a wide range of perspectives to these questions looking at both right brain and left brain methodologies, cognitive therapy and mindfulness, the latest finding in neuroscience and the ancient teachings from eastern philosophy and practices. They invite you on this journey of exploration with them because these are essential and important questions, questions that often get overlooked in the rush and stress of the day. They invite you to explore and engage with them because Soul Matters.

Soul Matters

Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)

Exploring Food Allergy Families

When I Rise is the Scripture based meditation podcast that guides your thoughts and breath to Truth. If you are overwhelmed, tired, busy, or in need of a relaxation, we hope you can open our podcast for direction to “Peace that passes all understanding” ! Thank you for joining us on this journey, and we can’t wait to breath in Truth together!

When I Rise

Music Therapy is an existential podcast for musicians (and music fans!)

Being a musician has never been easy, but in today’s over-saturated world, it feels more daunting than ever. With little money and murky paths to success, it’s no wonder musicians are struggling to find their place and value in the world.

Musicians will find the Music Therapy podcast an indispensable and inspiring companion while navigating the ups and downs of creativity, the music industry, and mental health.  

Music fans will discover in-depth conversations with their favorite artists about their creative process and what it’s *really* like to be a musician these days.

Featuring conversations with musicians, industry professionals, and licensed psychotherapists, the Music Therapy podcast is your pocket guide to navigating life as an artist while keeping a firm grip on your mental health. 

Charting all over the world, featured in Axios and NPR, the Music Therapy podcast is your #1 resource for creative and mental health support.

Music Therapy is an existential podcast for musicians (and music fans!)

Being a musician has never been easy, but in today’s over-saturated world, it feels more daunting than ever. With little money and murky paths to success, it’s no wonder musicians are struggling to find their place and value in the world.

Musicians will find the Music Therapy podcast an indispensable and inspiring companion while navigating the ups and downs of creativity, the music industry, and mental health. &nbsp;

Music fans will discover in-depth conversations with their favorite artists about their creative process and what it’s *really* like to be a musician these days.

Featuring conversations with musicians, industry professionals, and licensed psychotherapists, the Music Therapy podcast is your pocket guide to navigating life as an artist while keeping a firm grip on your mental health.&nbsp;

Charting all over the world, featured in Axios and NPR, the Music Therapy podcast is your #1 resource for creative&nbsp;and mental health support.

Music Therapy with Jessica Risker

Meditations for pregnant women with a focus on relaxation, breathing and positivity.

Pregnancy Meditations

Welcome to Hard Beautiful Journey, where vulnerability is our strength and courage is our compass. Hosted by Tiff Carson, who has walked a difficult path of her own, this podcast is a beacon of healing and hope. Join us as we dive deep into the raw, real stories of life—exploring topics like healing, grief, trauma, addiction, divorce and mental health.

Through intimate conversations and personal insights, Tiff Carson and her guests, ranging from experts to everyday heroes, share their journeys of overcoming adversity. Discover how embracing vulnerability can lead to profound personal growth and transformation.

Whether you’re navigating your own challenges or seeking inspiration to support others, this podcast is here to remind you that every step forward, no matter how difficult, is a testament to the beauty of the human spirit. Embrace your journey with us and find the strength to thrive, one courageous story at a time.

Hard Beautiful Journey - Finding Beauty From The Ashes

What Living Means is a podcast that shares inspiring personal stories and helpful advice to the wonderful members of Yes Communities. We’ll take a journey across America for an up-close look at manufactured housing communities and why they are so important to the more than 17 million Americans who live in them.

What Living Means

Mental health discussions within the black community and more specifically mens mental health

My Man!

Sergio Melchor

Each episode we take a deep dive into Black television shows and films to give our clinical opinion on characters, behaviors, and just kick it with you to help expand the conversation around mental health.

Diagnosing Sitcoms & Movies Podcast

This ones for the self-development junkies! Elevate your life so you can feel amazing and be your very best, badass self! Join Badass Yogi and Self Development Junkie, Lindsey Moore as she talks all things wellness including physical and mental health, mindset, nutrition, yoga, relationships, money and all the things that are important to living your badass life!

This Badass Life with Lindsey Moore

A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!

Resilient Life Hacks

Each week I interview people who are sharing their unfiltered stories, the good the bad, the ugly, and the beautiful...You're going to hear real-life advice on overcoming the obstacles that life likes to throw at us, especially the stuff nobody likes to talk about.

The Unfiltered Soul

Singing songs and sharing some information with people

Songs

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.&nbsp; Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self. Hosted by author, poet &amp; meditation guide, Sez Kristiansen.&nbsp; https://sezkristiansen.substack.com/

Sez Kristiansen

Welcome to LET'S DO THIS TOGETHER? PODCAST! Hosted by Content Creator Arnold Telagaarta. Life can be hard. There's no reason to do it alone. So wether you need a pick me up, motivation or even a distraction from your every day stress you are in the right podcast! So if you're down...let's do this together?

LET'S DO THIS TOGETHER?

Being single isn't easy. Finding joy in it isn't either. It's easy to feel like you've been left behind, or overlooked. Speaking from experience, singleness is one of the most difficult, yet unappreciated season in life. What is God's purpose in this? What should I be doing with my singleness? How can I maximize this season of life I have been loathing for quite some time now?We're going to tackle these questions and more. You're not the only one with these struggles, and we'll be meeting people who have felt the same way, but have found ways to hand their fears and desires to God and followed the adventures He laid out for them. Everybody's journey is unique, and there may only be a few episodes you can find ways relate to. This podcast isn't going to provide a magic formula, but only God can lead you and speak to you if you open your heart and allow Him to go to work. Join us every episode to find wisdom and inspiration on how you can find joy, purpose, and adventure in this season of life. When you get to the point of letting go and handing it to God, with an absurd amount of confidence that His plan is the best plan, you'd better hold on tight, because it's going to be an exciting, wild ride.Seize the day.Maximize every chapter in your life.

Thriving in Singleness

In the Peace &amp; Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.

Peace & Prosperity Podcast

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it.   It’s not real life.  

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.  I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.  Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”  “Is this it?”  “Is there more?” I live for reigniting your passion and supporting you in getting unstuck.  If you crave inspiration and need a swift kick in the pants - I’ve got you.  We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free.  Welcome to messy progress.

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. &nbsp; It’s not real life.  

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.&nbsp; I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.&nbsp; Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”&nbsp; “Is this it?”&nbsp; “Is there more?”&nbsp;I live for reigniting your passion and supporting you in getting unstuck.  If you crave inspiration and need a swift kick in the pants - I’ve got you.&nbsp; We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free.  Welcome to messy progress.

Messy Progress with Adrienne Smith

Welcome to the Kind Minds podcast. I’m Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". 

This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

Kind Minds with Tara Cousineau, PhD

Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com

Hard Knox Talks: Your Addiction Podcast

Helping men have better relationships, love, and connection by healing within

For the Fellas Podcast

A conversational advice column featuring compelling and lighthearted discussions about mental health, spirituality, relationships, personal growth, and wellness.

Sunday Questions the Podcast

This podcast is for people who want to experience personal growth. Finding joy in tragic moments is a difficult task, but by listening to the stories of an ordinary woman who goes through extraordinary experiences, you can learn how to get through anything. 

Hear stories from Barb Higgins, the woman who had a baby at 57, lost her daughter to a brain tumor, dealt with addiction, and so much more.

Inside each episode, Barb shares a story from her life and how she got through each tough experience. From lessons learned to how she took her self-care to another level, Barb pulls you into her world of inspiring circumstances and leaves you wondering, how does she do it?

A Thousand Tiny Steps

Education, Support &amp; Coaching for Adults with ADHD.&nbsp; Together we unpack the challenges &amp; frustrations + the positives of living with ADHD.&nbsp; Combing science backed research and evidence based coaching tools to help you understand, manage &amp; thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain &amp; how you can work with it to feel better, increase your self-confidence, improve your relationships &amp; achieve your goals.&nbsp; **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Mental Health Podcasts / Page 89